These Olive Garden nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 33 menu items. Olive Garden items range from 90 to 1,520 calories; the Chicken Alfredo has 1,480 calories and 63 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Olive Garden publishes. Recipes change, so check www.olivegarden.com before you order.
Also see the Olive Garden menu prices, the Olive Garden restaurant guide, or browse all restaurant nutrition facts.
Overview
Olive Garden nutrition facts by category
Categories · items · calories · protein
Olive Garden nutrition facts cover 4 categories, from Main Dishes to Soups and Salad, with calories and protein ranges for each.
Olive Garden calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Main Dishes | 9 | 460 to 1,520 | 26 to 75 g |
| Appetizers | 9 | 90 to 1,070 | 4 to 41 g |
| Desserts | 9 | 190 to 750 | 1 to 9 g |
| Soups and Salad | 6 | 110 to 230 | 3 to 11 g |
Each section below lists the full Olive Garden nutrition facts for that category.
Main Dishes
Olive Garden Main Dishes Nutrition Facts
9 items
Olive Garden main dishes range from 460 calories for the Herb-Grilled Salmon to 1,520 for the Tour of Italy.
Olive Garden nutrition facts: Main Dishes
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Alfredo | 1,480 | 94 | 56 | 1,480 | 95 | 4 | 9 | 63 |
| Lasagna Classico | 930 | 53 | 28 | 2,070 | 56 | 8 | 18 | 58 |
| Fettuccine Alfredo | 1,010 | 56 | 34 | 850 | 97 | 7 | 5 | 30 |
| Shrimp Scampi | 500 | 19 | 9 | 1,150 | 56 | 6 | 1 | 26 |
| Herb-Grilled Salmon | 460 | 28 | 8 | 570 | 8 | 4 | 3 | 43 |
| Cheese Ravioli (W Marinara Sauce) | 780 | 39 | 20 | 2,140 | 68 | 5 | 11 | 41 |
| Chicken Parmigiana (Fried) | 1,060 | 52 | 14 | 2,980 | 86 | 7 | 16 | 63 |
| Shrimp Alfredo | 1,150 | 69 | 41 | 1,490 | 92 | 4 | 5 | 40 |
| Tour of Italy | 1,520 | 96 | 48 | 3,250 | 92 | 6 | 19 | 75 |
Appetizers
Olive Garden Appetizers Nutrition Facts
9 items
Olive Garden appetizers range from 90 calories for the Parmesan Crusted Zucchini to 1,070 for the Lasagna Fritta.
Olive Garden nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Breadsticks | 140 | 3 | 0.5 | 460 | 11 | 1 | 1 | 4 |
| Calamari | 870 | 56 | 5 | 2,400 | 67 | 6 | 3 | 24 |
| Five Italian Cheese Fonduta | 760 | 48 | 25 | 1,890 | 41 | 2 | 2 | 34 |
| Garlic Mussels Marinara | 510 | 25 | 4.5 | 1,360 | 41 | 3 | 10 | 30 |
| Lasagna Dip with Pasta Chips | 950 | 62 | 22 | 1,210 | 56 | 4 | 8 | 41 |
| Lasagna Fritta | 1,070 | 71 | 29 | 1,650 | 73 | 5 | 4 | 35 |
| Parmesan Crusted Zucchini | 90 | 7 | 2 | 190 | 5 | 1 | 3 | 4 |
| Shrimp Scampi Fritta (Classic) | 580 | 36 | 11 | 1,870 | 36 | 1 | 3 | 22 |
| Spinach Artichoke Dip with Pasta Chips | 800 | 51 | 17 | 1,400 | 59 | 7 | 5 | 28 |
Desserts
Olive Garden Desserts Nutrition Facts
9 items
Olive Garden desserts range from 190 calories for the Strawberry & White Chocolate Cake to 750 for the Black Tie Mousse Cake.
Olive Garden nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Amaretto Tiramisu | 220 | 17 | 10 | 65 | 14 | 0 | 11 | 3 |
| Black Tie Mousse Cake | 750 | 50 | 30 | 290 | 76 | 4 | 59 | 9 |
| Chocolate Mousse | 240 | 18 | 10 | 125 | 18 | 1 | 12 | 2 |
| Dark Chocolate Caramel Cream | 240 | 16 | 8 | 110 | 23 | 1 | 17 | 3 |
| Lemon Cream Cake | 550 | 31 | 17 | 440 | 60 | 0 | 45 | 6 |
| Limoncello Mousse | 240 | 15 | 10 | 85 | 26 | 0 | 20 | 2 |
| Strawberry & White Chocolate Cake | 190 | 11 | 6 | 100 | 23 | 0 | 18 | 1 |
| Tiramisu | 470 | 27 | 17 | 125 | 54 | 0 | 35 | 6 |
| Warm Apple Crostata | 630 | 29 | 15 | 420 | 83 | 2 | 41 | 7 |
Soups and Salad
Olive Garden Soups and Salad Nutrition Facts
6 items
Olive Garden soups and salad range from 110 calories for the Minestrone Soup to 230 for the Chicken & Gnocchi Soup.
Olive Garden nutrition facts: Soups and Salad
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| House Salad (With Dressing) | 150 | 10 | 1.5 | 770 | 13 | 2 | 4 | 3 |
| Minestrone Soup | 110 | 1 | 0 | 810 | 17 | 4 | 4 | 5 |
| Chicken & Gnocchi Soup | 230 | 12 | 4.5 | 1,290 | 22 | 1 | 4 | 11 |
| Zuppa Toscana | 220 | 15 | 7 | 790 | 15 | 2 | 2 | 7 |
| Pasta e Fagioli | 150 | 5 | 2 | 710 | 16 | 3 | 4 | 8 |
| Stellini Soup | 200 | 7 | 2.5 | 1,240 | 22 | 1 | 2 | 9 |
Best picks
Healthiest Olive Garden items
Lowest calorie, most protein, lowest sodium
The healthiest Olive Garden picks by the numbers are the Stellini Soup for the fewest calories, the Tour of Italy for the most protein and the Herb-Grilled Salmon for the least sodium.
- 1
Lowest calorie
Stellini Soup (200), Zuppa Toscana (220), Chicken & Gnocchi Soup (230).
- 2
Olive Garden protein picks
Tour of Italy (75 g), Chicken Alfredo (63 g), Chicken Parmigiana (Fried) (63 g).
- 3
Lowest sodium
Herb-Grilled Salmon (570 mg), Zuppa Toscana (790 mg), Fettuccine Alfredo (850 mg).
- 4
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FAQ
Olive Garden nutrition facts FAQs
Q1Where can I find Olive Garden nutrition facts?
On this page, which lists Olive Garden nutrition facts for 33 items.
Q2How many calories are in a Chicken Alfredo?
1,480 calories.
Q3What is the lowest calorie Olive Garden item?
The Stellini Soup, at 200 calories, among main items.
Q4What is the highest calorie Olive Garden item?
The Tour of Italy, at 1,520 calories.
Q5Which Olive Garden item has the most protein?
The Tour of Italy, with 75 g.
Q6Which Olive Garden item has the least sodium?
The Herb-Grilled Salmon, with 570 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Olive Garden meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Olive Garden prices?
On our Olive Garden menu prices page.
