These Pei Wei nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 47 menu items. Pei Wei items range from 0 to 1,490 calories; the Chicken Lettuce Wraps has 810 calories and 34 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Pei Wei publishes. Recipes change, so check www.peiwei.com before you order.
Also see the Pei Wei guide, or browse all restaurant nutrition facts.
Overview
Pei Wei nutrition facts by category
Categories · items · calories · protein
Pei Wei nutrition facts cover 8 categories, from Appetizers to Sauces & Condiments, with calories and protein ranges for each.
Pei Wei calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers | 9 | 75 to 810 | 1 to 34 g |
| Desserts | 4 | 25 to 500 | 0 to 9 g |
| Drinks | 9 | 0 to 295 | 0 to 0 g |
| Entrees | 9 | 636 to 1,100 | 29 to 47 g |
| Kids Menu | 5 | 728 to 980 | 17 to 27 g |
| Noodle & Rice Bowls | 4 | 990 to 1,490 | 46 to 82 g |
| Salad Bowls | 2 | 660 to 710 | 25 to 46 g |
| Sauces & Condiments | 5 | 0 to 220 | 0 to 3 g |
Each section below lists the full Pei Wei nutrition facts for that category.
Appetizers
Pei Wei Appetizers Nutrition Facts
9 items
Pei Wei appetizers range from 75 calories for the Vegetable & Chicken Dumplings (Fried) to 810 for the Chicken Lettuce Wraps.
Pei Wei nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Lettuce Wraps | 810 | 46 | 9 | 2,540 | 66 | 7 | 21 | 34 |
| Edamame (Small) | 160 | 7 | 1 | 13 | 9 | 9 | 0 | 15 |
| Chicken Egg Roll | 200 | 14 | 1 | 380 | 24 | 3 | 4 | 10 |
| Crab Wonton | 85 | 5 | 2 | 125 | 7 | 1 | 0 | 3 |
| Mongolian Green Beans | 430 | 28 | 11 | 3,260 | 36 | 5 | 22 | 4 |
| Pork Egg Rolls | 280 | 16 | 4 | 540 | 25 | 2 | 4 | 9 |
| Thai Wonton Soup (Bowl) | 140 | 4 | 1 | 2,120 | 43 | 1 | 7 | 6 |
| Vegetable & Chicken Dumplings (Fried) | 75 | 3 | 1 | 76 | 4 | 1 | 1 | 1 |
| Vegetable Spring Rolls | 120 | 6 | 1 | 250 | 15 | 2 | 2 | 2 |
Desserts
Pei Wei Desserts Nutrition Facts
4 items
Pei Wei desserts range from 25 calories for the Fortune Cookie to 500 for the Thai Donuts.
Pei Wei nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Donut Dipping Sauce | 260 | 6 | 4 | 70 | 44 | 0 | 44 | 6 |
| Fortune Cookie | 25 | 0 | 0 | 0 | 5 | 0 | 2 | 0 |
| Fudge Brownie | 430 | 22 | 6 | 260 | 57 | 3 | 38 | 6 |
| Thai Donuts | 500 | 19 | 7 | 550 | 74 | 2 | 48 | 9 |
Drinks
Pei Wei Drinks Nutrition Facts
9 items
Pei Wei drinks range from 0 calories for the Chai Spice Black Tea to 295 for the Dr. Pepper (Regular).
Pei Wei nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chai Spice Black Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coke (Regular) | 270 | 0 | 0 | 85 | 72 | 0 | 72 | 0 |
| Coke Zero | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Diet Sprite | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Dr. Pepper (Regular) | 295 | 0 | 0 | 95 | 74 | 0 | 74 | 0 |
| Minute Maid Lemonade (Regular) | 270 | 0 | 0 | 115 | 71 | 0 | 71 | 0 |
| Pibb Xtra (Regular) | 280 | 0 | 0 | 85 | 72 | 0 | 72 | 0 |
| Sprite (Regular) | 280 | 0 | 0 | 125 | 72 | 0 | 72 | 0 |
Entrees
Pei Wei Entrees Nutrition Facts
9 items
Pei Wei entrees range from 636 calories for the Mongolian Chicken (Regular) to 1,100 for the Honey-Seared Chicken (Regular).
Pei Wei nutrition facts: Entrees
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Mongolian Chicken (Regular) | 636 | 27 | 4 | 2,200 | 39 | 2 | 29 | 39 |
| Honey-Seared Chicken (Regular) | 1,100 | 61 | 4 | 1,270 | 94 | 9 | 45 | 33 |
| Thai Dynamite Tofu (Regular) | 890 | 52 | 7 | 2,350 | 60 | 5 | 39 | 47 |
| Mongolian Steak (Regular) | 760 | 49 | 10 | 2,530 | 44 | 3 | 29 | 33 |
| Orange Chicken (Regular) | 980 | 50 | 3 | 1,500 | 94 | 10 | 56 | 34 |
| Spicy General Tso's Chicken (Regular) | 805 | 42 | 6 | 2,439 | 48 | 5 | 31 | 40 |
| Teriyaki Chicken (Regular) | 935 | 41 | 6 | 2,839 | 84 | 6 | 68 | 42 |
| Chicken & Broccoli (Regular) | 666 | 27 | 4 | 3,100 | 48 | 5 | 29 | 40 |
| Kung Pao Shrimp (Regular) | 740 | 50 | 8 | 2,570 | 42 | 6 | 26 | 29 |
Noodle & Rice Bowl
Pei Wei Noodle & Rice Bowls Nutrition Facts
4 items
Pei Wei noodle and rice bowls range from 990 calories for the Dan Dan Noodles to 1,490 for the Chicken Pad Thai (With Tofu).
Pei Wei nutrition facts: Noodle & Rice Bowls
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Fried Rice | 1,106 | 27 | 5 | 2,730 | 137 | 5 | 25 | 54 |
| Chicken Lo Mein | 1,170 | 42 | 7 | 3,600 | 123 | 8 | 23 | 70 |
| Chicken Pad Thai (With Tofu) | 1,490 | 42 | 7 | 4,720 | 167 | 14 | 50 | 82 |
| Dan Dan Noodles | 990 | 40 | 8 | 4,110 | 110 | 6 | 25 | 46 |
Salad Bowls
Pei Wei Salad Bowls Nutrition Facts
2 items
Pei Wei salad bowls range from 660 calories for the Asian Chopped Chicken Salad to 710 for the Spicy Polynesian Poke Bowl.
Pei Wei nutrition facts: Salad Bowls
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Asian Chopped Chicken Salad | 660 | 35 | 5 | 1,850 | 44 | 6 | 13 | 46 |
| Spicy Polynesian Poke Bowl | 710 | 29 | 3 | 3,330 | 88 | 3 | 42 | 25 |
Sauces & Condiment
Pei Wei Sauces & Condiments Nutrition Facts
5 items
Pei Wei sauces and condiments range from 0 calories for the Chili Paste to 220 for the Lime Vinaigrette.
Pei Wei nutrition facts: Sauces & Condiments
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Sweet Chili Sauce | 80 | 0 | 0 | 530 | 20 | 0 | 19 | 1 |
| Chili Paste | 0 | 0 | 0 | 600 | 0 | 0 | 0 | 0 |
| Dumpling Sauce | 90 | 0 | 0 | 1,571 | 19 | 1 | 1 | 3 |
| Lime Vinaigrette | 220 | 21 | 2 | 1,400 | 11 | 0 | 9 | 0 |
| Sesame Ginger Vinaigrette | 173 | 17 | 1 | 887 | 6 | 0 | 5 | 1 |
Best picks
Healthiest Pei Wei items
Lowest calorie, most protein, lowest sodium
The healthiest Pei Wei picks by the numbers are the Chicken Egg Roll for the fewest calories, the Chicken Pad Thai (With Tofu) for the most protein and the Chicken Egg Roll for the least sodium.
- 1
Lowest calorie
Chicken Egg Roll (200), Pork Egg Rolls (280), Mongolian Green Beans (430).
- 2
Pei Wei protein picks
Chicken Pad Thai (With Tofu) (82 g), Chicken Lo Mein (70 g), Chicken Fried Rice (54 g).
- 3
Lowest sodium
Chicken Egg Roll (380 mg), Pork Egg Rolls (540 mg), Kids Orange Chicken (840 mg).
- 4
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FAQ
Pei Wei nutrition facts FAQs
Q1Where can I find Pei Wei nutrition facts?
On this page, which lists Pei Wei nutrition facts for 47 items.
Q2How many calories are in a Chicken Lettuce Wraps?
810 calories.
Q3What is the lowest calorie Pei Wei item?
The Chicken Egg Roll, at 200 calories, among main items.
Q4What is the highest calorie Pei Wei item?
The Chicken Pad Thai (With Tofu), at 1,490 calories.
Q5Which Pei Wei item has the most protein?
The Chicken Pad Thai (With Tofu), with 82 g.
Q6Which Pei Wei item has the least sodium?
The Chicken Egg Roll, with 380 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Pei Wei meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Pei Wei guides?
On our Pei Wei guide page, which lists every MenuWithPrice guide for Pei Wei.
