These Popeyes nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 70 menu items. Popeyes items range from 0 to 1,580 calories; the Ghost Pepper Wings (12 piece) has 1,350 calories and 89 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Popeyes publishes. Recipes change, so check www.popeyes.com before you order.
Also see the Popeyes menu prices, the Popeyes restaurant guide, or browse all restaurant nutrition facts.
Overview
Popeyes nutrition facts by category
Categories · items · calories · protein
Popeyes nutrition facts cover 9 categories, from Chicken to Signature Sides, with calories and protein ranges for each.
Popeyes calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Chicken | 9 | 160 to 1,580 | 13 to 90 g |
| Beverages | 9 | 0 to 350 | 0 to 0 g |
| Breakfast | 9 | 0 to 690 | 0 to 20 g |
| Chicken Nuggets & Tenders | 4 | 170 to 572 | 26 to 34 g |
| Desserts | 9 | 190 to 1,464 | 2 to 28.8 g |
| Sandwiches | 9 | 29 to 1,190 | 0 to 54 g |
| Seafood | 4 | 380 to 460 | 14 to 21 g |
| Signature Sauces | 8 | 30 to 150 | 0 to 1 g |
| Signature Sides | 9 | 90 to 300 | 1 to 11 g |
Each section below lists the full Popeyes nutrition facts for that category.
Chicken
Popeyes Chicken Nutrition Facts
9 items
Popeyes chicken range from 160 calories for the Bonafide Mild Chicken Leg to 1,580 for the Sweet 'n Spicy Wings (12 piece).
Popeyes nutrition facts: Chicken
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Ghost Pepper Wings (12 piece) | 1,350 | 91 | 34 | 2,830 | 43 | 4 | 1 | 89 |
| Sweet 'n Spicy Wings (12 piece) | 1,580 | 76 | 32 | 5,960 | 134 | 4 | 72 | 90 |
| Bonafide Mild Chicken Breast | 440 | 27 | 11 | 1,330 | 16 | 2 | 0 | 35 |
| Bonafide Mild Chicken Leg | 160 | 9 | 4 | 460 | 5 | 1 | 0 | 14 |
| Bonafide Mild Chicken Thigh | 280 | 21 | 8 | 640 | 7 | 1 | 0 | 14 |
| Bonafide Mild Chicken Wing | 210 | 14 | 4 | 610 | 8 | 1 | 0 | 13 |
| Bonafide Spicy Chicken Breast | 420 | 27 | 9 | 830 | 13 | 3 | 0 | 33 |
| Bonafide Spicy Chicken Leg | 170 | 10 | 4 | 360 | 5 | 1 | 0 | 13 |
| Bonafide Spicy Chicken Thigh | 260 | 18 | 6 | 460 | 8 | 1 | 0 | 14 |
Beverages
Popeyes Beverages Nutrition Facts
9 items
Popeyes beverages range from 0 calories for the Diet Coke to 350 for the Mango Lemonade (Chilled).
Popeyes nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Lemonade (Chilled) | 62 | 0 | 0 | 1 | 16 | 0 | 15 | 0 |
| Coke | 230 | 0 | 0 | 22 | 59 | 0 | 59 | 0 |
| Diet Coke | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 |
| Diet Pepsi | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 |
| Dr Pepper | 250 | 0 | 0 | 88 | 68 | 0 | 68 | 0 |
| Fanta Orange | 300 | 0 | 0 | 25 | 80 | 0 | 80 | 0 |
| Fanta Strawberry | 300 | 0 | 0 | 75 | 80 | 0 | 80 | 0 |
| Hawaiian Punch | 175 | 0 | 0 | 265 | 43 | 0 | 43 | 0 |
| Mango Lemonade (Chilled) | 350 | 0 | 0 | 10 | 90 | 0 | 86 | 0 |
Breakfast
Popeyes Breakfast Nutrition Facts
9 items
Popeyes breakfast range from 0 calories for the Coffee to 690 for the Egg & Sausage Biscuit.
Popeyes nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon Biscuit | 400 | 25 | 12 | 780 | 37 | 3 | 2 | 8 |
| Chicken Biscuit | 490 | 26 | 14 | 1,275 | 47 | 1 | 2 | 17 |
| Coffee | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Egg & Sausage Biscuit | 690 | 45 | 22 | 1,520 | 43 | 1 | 2 | 20 |
| Egg Biscuit | 510 | 29 | 15 | 1,155 | 41 | 1 | 2 | 13 |
| Grits | 370 | 5 | 0.5 | 30 | 80 | 7 | 0 | 5 |
| Hashbrowns | 360 | 20 | 9 | 450 | 41 | 4 | 0 | 3 |
| Orange Juice | 140 | 0 | 0 | 20 | 33 | 0 | 30 | 2 |
| Sausage & Gravy Biscuit | 510 | 33 | 14 | 1,090 | 42 | 3 | 3 | 10 |
Chicken Nuggets &
Popeyes Chicken Nuggets & Tenders Nutrition Facts
4 items
Popeyes chicken nuggets and tenders range from 170 calories for the Chicken Blackened Tenders (3 Pcs) to 572 for the Chicken Nuggets (12 piece).
Popeyes nutrition facts: Chicken Nuggets & Tenders
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Blackened Tenders (3 Pcs) | 170 | 2 | 0 | 550 | 2 | 0 | 0 | 26 |
| Chicken Nuggets (12 piece) | 572 | 36 | 16.4 | 1,320 | 28 | 1.6 | 0.5 | 34 |
| Chicken Mild Tenders (3pcs) | 340 | 14 | 6 | 1,350 | 26 | 1 | 0 | 27 |
| Chicken Spicy Tenders (3 Pcs) | 310 | 15 | 6 | 1,240 | 16 | 2 | 0 | 28 |
Desserts
Popeyes Desserts Nutrition Facts
9 items
Popeyes desserts range from 190 calories for the Chocolate Chip Cookies (1 cookie) to 1,464 for the Chocolate Beignets (12 piece).
Popeyes nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Blackberry Cheese Cake Fried Pie | 605 | 49 | 22 | 290 | 35 | 2 | 9 | 4 |
| Chocolate Beignets (12 piece) | 1,464 | 80.2 | 22.2 | 1,062 | 156 | 10.8 | 41.5 | 28.8 |
| Chocolate Chip Cookies (1 cookie) | 190 | 8 | 5 | 130 | 29 | 1 | 17 | 2 |
| Hot Cinnamon Apple Pie | 320 | 6 | 8 | 340 | 40 | 2 | 12 | 3 |
| Hot Sweet Potato Pie | 350 | 19 | 8 | 370 | 41 | 2 | 10 | 4 |
| Mardi Gras Cheesecake | 310 | 19 | 10 | 290 | 32 | 1 | 22 | 4 |
| Mississippi Mud Pie | 280 | 7 | 1.5 | 210 | 51 | 2 | 27 | 3 |
| Oreo Cheesecake Cup | 580 | 36 | 19 | 520 | 56 | 1 | 41 | 7 |
| Sliced Pecan Pie | 410 | 21 | 6 | 220 | 52 | 1 | 22 | 4 |
Sandwiches
Popeyes Sandwiches Nutrition Facts
9 items
Popeyes sandwiches range from 29 calories for the Blackened Chicken Sandwich to 1,190 for the Chicken Livers.
Popeyes nutrition facts: Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Sandwich | 699 | 42 | 14 | 1,443 | 50 | 2 | 7.5 | 28 |
| Blackened Chicken Sandwich | 29 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Spicy Chicken Sandwich | 700 | 42 | 14 | 1,473 | 50 | 2 | 7.5 | 28 |
| Bacon & Cheese Chicken Sandwich | 53 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Blackened Bacon & Cheese Chicken Sandwich (Classic) | 680 | 40 | 11 | 0 | 41 | 2 | 8 | 41 |
| Blackened Bbq Chicken Po' Boy | 340 | 7 | 1.5 | 1,030 | 49 | 2 | 11 | 24 |
| Buffalo Ranch Chicken Sandwich | 634 | 35 | 13 | 1,667 | 50 | 2 | 8 | 29 |
| Chicken & Sausage Jambalaya | 220 | 11 | 3 | 760 | 20 | 1 | 0 | 10 |
| Chicken Livers | 1,190 | 80 | 34 | 2,070 | 65 | 6 | 3 | 54 |
Seafood
Popeyes Seafood Nutrition Facts
4 items
Popeyes seafood range from 380 calories for the Cajun Fish Filet to 460 for the Catfish Fillet.
Popeyes nutrition facts: Seafood
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Butterfly Shrimp | 420 | 25 | 9 | 1,100 | 34 | 4 | 0 | 16 |
| Cajun Fish Filet | 380 | 19 | 5 | 1,650 | 37 | 2 | 4 | 16 |
| Catfish Fillet | 460 | 29 | 12 | 1,140 | 27 | 1 | 0 | 21 |
| Popcorn Shrimp | 390 | 25 | 8 | 1,391 | 28 | 3 | 0 | 14 |
Signature Sauces
Popeyes Signature Sauces Nutrition Facts
8 items
Popeyes signature sauces range from 30 calories for the Cocktail to 150 for the Ranch.
Popeyes nutrition facts: Signature Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Barbeque | 45 | 0 | 0 | 320 | 10 | 0 | 8 | 0 |
| Blackened Ranch | 120 | 0 | 2 | 250 | 2 | 0 | 1 | 1 |
| Cocktail | 30 | 0 | 0 | 320 | 6 | 0 | 6 | 0 |
| Creamy Horseradish | 130 | 11 | 2 | 90 | 6 | 0 | 6 | 0 |
| Mardi Gras Mustard | 100 | 8 | 1.5 | 240 | 5 | 1 | 4 | 1 |
| Ranch | 150 | 15 | 2.5 | 230 | 3 | 0 | 1 | 0 |
| Sweet Heat | 70 | 0 | 0 | 160 | 19 | 0 | 14 | 0 |
| Tartar Sauce | 140 | 15 | 2.5 | 280 | 1 | 0 | 1 | 0 |
Signature Sides
Popeyes Signature Sides Nutrition Facts
9 items
Popeyes signature sides range from 90 calories for the Baguette to 300 for the Homestyle Mac & Cheese (Regular).
Popeyes nutrition facts: Signature Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Mashed Potatoes (Regular) | 110 | 4 | 2 | 590 | 18 | 1 | 1 | 3 |
| Biscuit | 260 | 15 | 7 | 450 | 26 | 2 | 1 | 4 |
| Red Beans & Rice (Regular) | 230 | 14 | 4 | 580 | 23 | 5 | 0 | 7 |
| Cajun Fries (Regular) | 260 | 14 | 5 | 570 | 30 | 2 | 0 | 3 |
| Homestyle Mac & Cheese (Regular) | 300 | 22 | 14 | 609 | 15 | 1 | 1 | 11 |
| Baguette | 90 | 2 | 0 | 80 | 18 | 1 | 1 | 3 |
| Cheddar Cheese Tortilla | 140 | 5 | 2.5 | 210 | 21 | 1 | 0 | 3 |
| Cole Slaw (Regular) | 220 | 15 | 2.5 | 300 | 19 | 2 | 15 | 1 |
| Corn On The Cob | 190 | 2 | 0.5 | 0 | 37 | 4 | 0 | 6 |
Best picks
Healthiest Popeyes items
Lowest calorie, most protein, lowest sodium
The healthiest Popeyes picks by the numbers are the Bonafide Mild Chicken Wing for the fewest calories, the Sweet 'n Spicy Wings (12 piece) for the most protein and the Blackened Bacon & Cheese Chicken Sandwich (Classic) for the least sodium.
- 1
Lowest calorie
Bonafide Mild Chicken Wing (210), Chicken & Sausage Jambalaya (220), Bonafide Spicy Chicken Thigh (260).
- 2
Popeyes protein picks
Sweet 'n Spicy Wings (12 piece) (90 g), Ghost Pepper Wings (12 piece) (89 g), Chicken Livers (54 g).
- 3
Lowest sodium
Blackened Bacon & Cheese Chicken Sandwich (Classic) (0 mg), Grits (30 mg), Hashbrowns (450 mg).
- 4
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FAQ
Popeyes nutrition facts FAQs
Q1Where can I find Popeyes nutrition facts?
On this page, which lists Popeyes nutrition facts for 70 items.
Q2How many calories are in a Ghost Pepper Wings (12 piece)?
1,350 calories.
Q3What is the lowest calorie Popeyes item?
The Bonafide Mild Chicken Wing, at 210 calories, among main items.
Q4What is the highest calorie Popeyes item?
The Sweet 'n Spicy Wings (12 piece), at 1,580 calories.
Q5Which Popeyes item has the most protein?
The Sweet 'n Spicy Wings (12 piece), with 90 g.
Q6Which Popeyes item has the least sodium?
The Blackened Bacon & Cheese Chicken Sandwich (Classic), with 0 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Popeyes meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Popeyes prices?
On our Popeyes menu prices page.
