These Sbarro nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Sbarro items range from 15 to 3,960 calories; the Breakfast Meat Stuffed Slice has 850 calories and 41 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Sbarro publishes. Recipes change, so check www.sbarro.com before you order.
Also see the Sbarro guide, or browse all restaurant nutrition facts.
Overview
Sbarro nutrition facts by category
Categories · items · calories · protein
Sbarro nutrition facts cover 12 categories, from Breakfast to Starters & Sides, with calories and protein ranges for each.
Sbarro calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Breakfast | 9 | 230 to 850 | 4 to 41 g |
| Chicken Wings & Tenders | 2 | 580 to 1,300 | 10 to 95 g |
| Desserts | 4 | 240 to 1,080 | 3 to 30 g |
| Dipping Sauce | 3 | 140 to 180 | 0 to 0 g |
| Italian Deli Subs | 5 | 570 to 1,050 | 31 to 54 g |
| NY Pizza Pies | 9 | 360 to 3,890 | 16 to 199 g |
| Pasta & Entrees | 9 | 100 to 1,550 | 3 to 72 g |
| Philly Steaks | 6 | 590 to 710 | 22 to 83 g |
| Roman Pizza Pies | 9 | 550 to 770 | 23 to 36 g |
| Salad Dressing | 5 | 15 to 230 | 0 to 1 g |
| Salads | 9 | 110 to 1,280 | 1 to 58 g |
| Starters & Sides | 2 | 930 to 3,960 | 24 to 84 g |
Each section below lists the full Sbarro nutrition facts for that category.
Breakfast
Sbarro Breakfast Nutrition Facts
9 items
Sbarro breakfast range from 230 calories for the French Toast to 850 for the Breakfast Meat Stuffed Slice.
Sbarro nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Breakfast Meat Stuffed Slice | 850 | 42 | 15 | 1,880 | 75 | 4 | 4 | 41 |
| Breakfast Potatoes | 270 | 13 | 6 | 440 | 35 | 4 | 4 | 4 |
| Eggs | 340 | 24 | 9 | 860 | 3 | 0 | 2 | 26 |
| Express Breakfast | 590 | 37 | 16 | 1,810 | 30 | 1 | 4 | 35 |
| French Toast | 230 | 4.5 | 1.5 | 370 | 36 | 1 | 7 | 9 |
| Ham & Cheese Stuffed Slice | 800 | 37 | 13 | 1,800 | 75 | 3 | 4 | 41 |
| Pancake Platter | 620 | 60 | 6 | 1,700 | 58 | 1 | 11 | 26 |
| Pancakes | 360 | 0 | 0 | 1,030 | 81 | 2 | 15 | 6 |
| Roasted Breakfast Potatoes | 270 | 13 | 6 | 440 | 35 | 4 | 4 | 4 |
Chicken Wings & Te
Sbarro Chicken Wings & Tenders Nutrition Facts
2 items
Sbarro chicken wings and tenders range from 580 calories for the Chicken Tenders (3 piece) to 1,300 for the Chicken Wings (10 inch).
Sbarro nutrition facts: Chicken Wings & Tenders
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Tenders (3 piece) | 580 | 44 | 5 | 2,380 | 40 | 1 | 27 | 10 |
| Chicken Wings (10 inch) | 1,300 | 100 | 23 | 2,370 | 4 | 1 | 2 | 95 |
Desserts
Sbarro Desserts Nutrition Facts
4 items
Sbarro desserts range from 240 calories for the Tiramisu to 1,080 for the Cinnamon Breadsticks.
Sbarro nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cinnamon Breadsticks | 1,080 | 28 | 9 | 1,760 | 179 | 7 | 31 | 30 |
| Cookie | 250 | 10 | 5 | 245 | 39 | 1 | 22 | 3 |
| Mama's Cheesecake | 590 | 41 | 24 | 460 | 47 | 1 | 28 | 8 |
| Tiramisu | 240 | 15 | 10 | 2 | 40 | 120 | 8 | 3 |
Dipping Sauce
Sbarro Dipping Sauce Nutrition Facts
3 items
Sbarro dipping sauce range from 140 calories for the Chipotle Ranch Dipping Sauce to 180 for the Garlic Dipping Sauce.
Sbarro nutrition facts: Dipping Sauce
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chipotle Ranch Dipping Sauce | 140 | 14 | 2 | 270 | 1 | 0 | 1 | 0 |
| Garlic Dipping Sauce | 180 | 19 | 3 | 250 | 2 | 0 | 1 | 0 |
| Ranch Dipping Sauce | 140 | 14 | 2 | 220 | 1 | 0 | 1 | 0 |
Italian Deli Subs
Sbarro Italian Deli Subs Nutrition Facts
5 items
Sbarro italian deli subs range from 570 calories for the Sbarro Italian Stallion Sub to 1,050 for the Meatball Sub.
Sbarro nutrition facts: Italian Deli Subs
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Classic Club Sub | 710 | 45 | 14 | 2,350 | 35 | 2 | 4 | 40 |
| Meatball Sub | 1,050 | 72 | 31 | 2,600 | 54 | 2 | 8 | 54 |
| Sausage, Peppers & Onions Sub | 680 | 42 | 15 | 2,140 | 44 | 4 | 7 | 39 |
| Sbarro Italian Stallion Sub | 570 | 32 | 10 | 2,590 | 36 | 2 | 5 | 31 |
| Turkey with Pesto Mayo Sub | 700 | 44 | 13 | 2,280 | 36 | 2 | 3 | 39 |
NY Pizza Pies
Sbarro NY Pizza Pies Nutrition Facts
9 items
Sbarro ny pizza pies range from 360 calories for the NY Mushroom Pizza XL Slice to 3,890 for the NY Cheese Pizza (12 whole).
Sbarro nutrition facts: NY Pizza Pies
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| NY Veggie Pizza (17 xl whole) | 2,150 | 53 | 20 | 4,890 | 329 | 26 | 43 | 89 |
| Mama's Meatball Pizza (12 whole) | 1,840 | 86 | 38 | 3,790 | 182 | 9 | 21 | 87 |
| NY Meat Primo Pizza (17 xl) | 3,860 | 191 | 81 | 10,510 | 332 | 23 | 39 | 199 |
| 4-Cheese White Pizza (12 whole) | 1,590 | 72 | 32 | 3,320 | 168 | 6 | 13 | 72 |
| NY Cheese Pizza (12 whole) | 3,890 | 165 | 59 | 7,640 | 444 | 29 | 58 | 159 |
| Supremo Pizza (12 whole) | 1,690 | 73 | 30 | 4,310 | 180 | 14 | 22 | 77 |
| Double Threat Pepperoni Pizza (12 whole) | 1,950 | 100 | 45 | 5,310 | 170 | 11 | 20 | 87 |
| Fiery New Yorker Pizza (12 whole) | 1,700 | 76 | 33 | 4,550 | 172 | 12 | 20 | 80 |
| NY Mushroom Pizza XL Slice | 360 | 14 | 6 | 850 | 43 | 3 | 5 | 16 |
Pasta & Entrees
Sbarro Pasta & Entrees Nutrition Facts
9 items
Sbarro pasta and entrees range from 100 calories for the Entree Mixed Vegetables to 1,550 for the Entree Chicken Wings (12 piece).
Sbarro nutrition facts: Pasta & Entrees
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Francese | 1,140 | 45 | 10 | 2,310 | 130 | 8 | 11 | 54 |
| Chicken Francese Piece | 270 | 10 | 2 | 680 | 18 | 1 | 0 | 26 |
| Chicken Parm Piece | 270 | 10 | 2 | 680 | 18 | 1 | 0 | 26 |
| Entree Chicken Wings (12 piece) | 1,550 | 117 | 26 | 2,960 | 56 | 0 | 43 | 72 |
| Entree Mixed Vegetables | 100 | 7 | 1 | 310 | 11 | 3 | 5 | 3 |
| Entree Rice | 520 | 6 | 2 | 2,400 | 104 | 4 | 0 | 10 |
| Mushrooms and Peppers | 110 | 6 | 1 | 500 | 12 | 3 | 6 | 7 |
| Quarter Roast Chicken | 180 | 9 | 2.5 | 200 | 0 | 0 | 0 | 27 |
| Roasted Potatoes | 270 | 13 | 6 | 440 | 35 | 4 | 4 | 4 |
Philly Steaks
Sbarro Philly Steaks Nutrition Facts
6 items
Sbarro philly steaks range from 590 calories for the Veggie & Cheese to 710 for the Sbarro Hot Italian Beef.
Sbarro nutrition facts: Philly Steaks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheese Steak Fully Loaded | 700 | 43 | 18 | 1,720 | 38 | 3 | 4 | 39 |
| Chicken Philly | 610 | 29 | 12 | 1,090 | 29 | 1 | 1 | 54 |
| Chicken Philly Hoagie Style | 640 | 36 | 12 | 1,290 | 32 | 2 | 3 | 83 |
| Sbarro Hot Italian Beef | 710 | 46 | 18 | 1,850 | 35 | 1 | 4 | 37 |
| Steak and Cheese | 660 | 37 | 18 | 1,400 | 30 | 1 | 1 | 37 |
| Veggie & Cheese | 590 | 36 | 10 | 1,790 | 45 | 5 | 7 | 22 |
Roman Pizza Pies
Sbarro Roman Pizza Pies Nutrition Facts
9 items
Sbarro roman pizza pies range from 550 calories for the Roman Cheese Pizza (Slice) to 770 for the Roman Meat Primo Pizza (Slice).
Sbarro nutrition facts: Roman Pizza Pies
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Roman Cheese Pizza (Slice) | 550 | 24 | 9 | 1,140 | 61 | 3 | 6 | 24 |
| Roman Meat Primo Pizza (Slice) | 770 | 41 | 15 | 1,910 | 64 | 4 | 7 | 36 |
| Roman Veggie Pizza Slice | 570 | 24 | 8 | 1,210 | 64 | 4 | 8 | 23 |
| Roman Buffalo Chicken Pizza (Slice) | 580 | 26 | 7 | 1,560 | 57 | 3 | 3 | 28 |
| Roman Classic Hawaiin Pizza (Slice) | 590 | 24 | 9 | 1,430 | 66 | 4 | 10 | 28 |
| Roman Double Duo Pepperoni Pizza (Slice) | 740 | 41 | 16 | 1,860 | 61 | 3 | 7 | 30 |
| Roman Hot & Spicy Pizza, Slice | 660 | 33 | 13 | 1,620 | 62 | 4 | 7 | 29 |
| Roman Pepperoni & Bacon Pizza (Slice) | 710 | 37 | 14 | 1,670 | 62 | 3 | 6 | 31 |
| Roman Pepperoni & Sausage Pizza (Slice) | 720 | 39 | 14 | 1,710 | 62 | 3 | 6 | 31 |
Salad Dressing
Sbarro Salad Dressing Nutrition Facts
5 items
Sbarro salad dressing range from 15 calories for the Lite Italian Salad Dressing to 230 for the Caesar Salad Dressing.
Sbarro nutrition facts: Salad Dressing
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Caesar Salad Dressing | 230 | 25 | 4 | 280 | 1 | 0 | 0 | 1 |
| Greek Salad Dressing | 220 | 24 | 3.5 | 530 | 1 | 0 | 1 | 0 |
| Italian Salad Dressing | 140 | 14 | 2 | 320 | 4 | 0 | 3 | 0 |
| Lite Italian Salad Dressing | 15 | 1 | 0 | 720 | 2 | 0 | 2 | 0 |
| Ranch Salad Dressing | 200 | 22 | 3.5 | 320 | 2 | 0 | 1 | 0 |
Salads
Sbarro Salads Nutrition Facts
9 items
Sbarro salads range from 110 calories for the Greek Salad to 1,280 for the Chicken Parm (With Baked Ziti).
Sbarro nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Add 2 Tenders to Salad | 386 | 28 | 2 | 1,586 | 26 | 0 | 18 | 3 |
| Add Grilled Chicken to Salad | 270 | 10 | 2 | 680 | 18 | 1 | 0 | 26 |
| Antipasta | 610 | 55 | 12 | 2,860 | 15 | 3 | 7 | 16 |
| Ceasar Salad | 510 | 51 | 8 | 680 | 11 | 1 | 1 | 4 |
| Chicken Parm (With Baked Ziti) | 1,280 | 64 | 17 | 2,830 | 121 | 9 | 19 | 58 |
| Club Salad | 390 | 20 | 8 | 1,750 | 21 | 3 | 4 | 32 |
| Fruit Salad | 150 | 0.5 | 0 | 40 | 38 | 3 | 33 | 3 |
| Garden Salad | 260 | 24 | 4 | 940 | 12 | 1 | 10 | 1 |
| Greek Salad | 110 | 7 | 3.5 | 410 | 8 | 3 | 4 | 6 |
Starters & Sides
Sbarro Starters & Sides Nutrition Facts
2 items
Sbarro starters and sides range from 930 calories for the Cheddar Bacon Potato Wedges to 3,960 for the Breadsticks (12 piece).
Sbarro nutrition facts: Starters & Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Breadsticks (12 piece) | 3,960 | 216 | 36 | 6,840 | 420 | 24 | 24 | 84 |
| Cheddar Bacon Potato Wedges | 930 | 65 | 20 | 2,280 | 62 | 6 | 3 | 24 |
Best picks
Healthiest Sbarro items
Lowest calorie, most protein, lowest sodium
The healthiest Sbarro picks by the numbers are the French Toast for the fewest calories, the NY Meat Primo Pizza (17 xl) for the most protein and the French Toast for the least sodium.
- 1
Lowest calorie
French Toast (230), Garden Salad (260), Breakfast Potatoes (270).
- 2
Sbarro protein picks
NY Meat Primo Pizza (17 xl) (199 g), NY Cheese Pizza (12 whole) (159 g), Chicken Wings (10 inch) (95 g).
- 3
Lowest sodium
French Toast (370 mg), Breakfast Potatoes (440 mg), Roasted Breakfast Potatoes (440 mg).
- 4
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FAQ
Sbarro nutrition facts FAQs
Q1Where can I find Sbarro nutrition facts?
On this page, which lists Sbarro nutrition facts for 72 items.
Q2How many calories are in a Breakfast Meat Stuffed Slice?
850 calories.
Q3What is the lowest calorie Sbarro item?
The French Toast, at 230 calories, among main items.
Q4What is the highest calorie Sbarro item?
The Breadsticks (12 piece), at 3,960 calories.
Q5Which Sbarro item has the most protein?
The NY Meat Primo Pizza (17 xl), with 199 g.
Q6Which Sbarro item has the least sodium?
The French Toast, with 370 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Sbarro meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Sbarro guides?
On our Sbarro guide page, which lists every MenuWithPrice guide for Sbarro.
