These Chili's nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Chili's items range from 25 to 1,832 calories; the Chips & Salsa has 911 calories and 13 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Chili's publishes. Recipes change, so check www.chilis.com before you order. To total a full order, use the Chili's Nutrition Calculator.
Also see the Chili's menu prices, the Chili's restaurant guide, or browse all restaurant nutrition facts.
Overview
Chili's nutrition facts by category
Categories · items · calories · protein
Chili's nutrition facts cover 10 categories, from Appetizers to Sandwiches & Burgers, with calories and protein ranges for each.
Chili's calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers | 9 | 781 to 1,632 | 9 to 110 g |
| Beverages | 3 | 80 to 140 | 0 to 0 g |
| Desserts | 5 | 571 to 1,181 | 7 to 18 g |
| Kids Menu | 9 | 68 to 290 | 0 to 12 g |
| Lunch Combos | 9 | 70 to 1,031 | 2 to 63 g |
| Main Dishes | 9 | 390 to 1,832 | 48 to 82 g |
| Meal Components | 9 | 25 to 280 | 1 to 17 g |
| Salad Dressings | 9 | 173 to 333 | 0 to 2 g |
| Salads | 9 | 130 to 1,411 | 3 to 63 g |
| Sandwiches & Burgers | 1 | 891 to 891 | 51 to 51 g |
Each section below lists the full Chili's nutrition facts for that category.
Appetizers
Chili's Appetizers Nutrition Facts
9 items
Chili's appetizers range from 781 calories for the Big Mouth Bites to 1,632 for the California Style Flatbread Pizza.
Chili's nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chips & Salsa | 911 | 45 | 7 | 1,920 | 113 | 8 | 5 | 13 |
| Bone-In Chicken Wings (Buffalo) | 831 | 63 | 14 | 2,650 | 6 | 1 | 2 | 62 |
| Southwestern Eggrolls | 801 | 41 | 10 | 2,180 | 82 | 8 | 9 | 28 |
| Awesome Blossom | 821 | 56 | 9 | 1,570 | 70 | 6 | 10 | 9 |
| Big Mouth Bites | 781 | 54 | 16 | 1,640 | 40 | 3 | 11 | 34 |
| Boneless Chicken Wings (Buffalo) | 1,061 | 71 | 12 | 3,840 | 58 | 4 | 2 | 49 |
| California Style Flatbread Pizza | 1,632 | 121 | 45 | 2,770 | 68 | 7 | 6 | 68 |
| Chips with Guacamole & Salsa | 1,141 | 66 | 10 | 2,350 | 128 | 18 | 7 | 16 |
| Classic Nachos (Beef) | 1,582 | 103 | 52 | 3,990 | 54 | 6 | 9 | 110 |
Beverages
Chili's Beverages Nutrition Facts
3 items
Chili's beverages range from 80 calories for the Mango Iced Tea to 140 for the Strawberry Lemonade.
Chili's nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Strawberry Lemonade | 140 | 0 | 0 | 30 | 37 | 1 | 34 | 0 |
| Mango Iced Tea | 80 | 0 | 0 | 10 | 20 | 0 | 18 | 0 |
| Blackberry Iced Tea | 80 | 0 | 0 | 10 | 19 | 0 | 18 | 0 |
Desserts
Chili's Desserts Nutrition Facts
5 items
Chili's desserts range from 571 calories for the Mini Molten Chocolate Cake to 1,181 for the Skillet Chocolate Chip Cookie.
Chili's nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheesecake | 721 | 43 | 23 | 430 | 73 | 1 | 30 | 11 |
| Mini Molten Chocolate Cake | 571 | 25 | 13 | 530 | 82 | 3 | 56 | 7 |
| Molten Chocolate Cake | 1,171 | 59 | 30 | 1,030 | 155 | 5 | 109 | 12 |
| Paradise Pie | 1,131 | 52 | 23 | 620 | 156 | 5 | 107 | 18 |
| Skillet Chocolate Chip Cookie | 1,181 | 50 | 24 | 890 | 176 | 4 | 104 | 15 |
Lunch Combos
Chili's Lunch Combos Nutrition Facts
9 items
Chili's lunch combos range from 70 calories for the Fresco Salad Lunch Combo to 1,031 for the Chipotle Chicken with Fresh Mex Bowl Lunch Combo.
Chili's nutrition facts: Lunch Combos
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 1975 Tacos Lunch Combo | 450 | 24 | 11 | 1,160 | 38 | 3 | 5 | 23 |
| Bacon Avocado Chicken Sandwich Lunch Combo | 621 | 33 | 9 | 1,220 | 37 | 4 | 8 | 44 |
| Bacon Ranch Chicken Quesadilla Lunch Combo | 901 | 70 | 22 | 1,960 | 35 | 2 | 5 | 34 |
| Boneless Chicken Wings Lunch Combo | 420 | 22 | 4 | 930 | 30 | 2 | 0 | 26 |
| Caesar Salad Lunch Combo | 160 | 14 | 3 | 250 | 7 | 1 | 1 | 3 |
| California Turkey Club Toasted Sandwich Lunch Combo | 521 | 29 | 9 | 1,130 | 39 | 4 | 8 | 27 |
| Chipotle Chicken with Fresh Mex Bowl Lunch Combo | 1,031 | 51 | 13 | 2,550 | 80 | 7 | 8 | 63 |
| Double Burger Lunch Combo | 781 | 49 | 22 | 2,130 | 41 | 3 | 10 | 45 |
| Fresco Salad Lunch Combo | 70 | 5 | 1 | 130 | 4 | 1 | 1 | 2 |
Main Dishes
Chili's Main Dishes Nutrition Facts
9 items
Chili's main dishes range from 390 calories for the Classic Sirloin Steak (10 oz) to 1,832 for the Crispy Honey-Chipotle Chicken Crispers.
Chili's nutrition facts: Main Dishes
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Classic Sirloin Steak (10 oz) | 390 | 19 | 7 | 960 | 2 | 0 | 1 | 55 |
| Crispy Chicken Crispers | 1,381 | 72 | 12 | 3,070 | 130 | 12 | 13 | 55 |
| Guiltless Grill Margarita Grilled Chicken | 651 | 16 | 3 | 2,340 | 68 | 7 | 9 | 55 |
| Guiltless Grill Ancho Salmon | 631 | 30 | 6 | 1,850 | 42 | 5 | 5 | 48 |
| Grilled Chicken Fajitas without tortilla | 511 | 20 | 5 | 2,200 | 22 | 3 | 10 | 63 |
| Crispy Honey-Chipotle Chicken Crispers | 1,832 | 90 | 15 | 4,380 | 203 | 13 | 66 | 56 |
| Bacon Ranch Chicken Quesadilla | 1,682 | 125 | 42 | 3,710 | 70 | 5 | 11 | 69 |
| Bacon Ranch Steak Quesadilla | 1,832 | 137 | 46 | 4,000 | 69 | 4 | 10 | 82 |
| Beef Enchiladas | 1,251 | 63 | 23 | 3,700 | 105 | 14 | 10 | 61 |
Meal Components
Chili's Meal Components Nutrition Facts
9 items
Chili's meal components range from 25 calories for the Black Pepper Gravy to 280 for the Add On, Fajita Toppings.
Chili's nutrition facts: Meal Components
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Add On, Fajita Toppings | 280 | 21 | 13 | 910 | 6 | 1 | 4 | 16 |
| American Cheese | 70 | 6 | 4 | 340 | 1 | 0 | 0 | 4 |
| Applewood Smoked Bacon | 70 | 6 | 2 | 210 | 0 | 0 | 0 | 5 |
| Avocado Slices | 80 | 7 | 1 | 0 | 4 | 3 | 0 | 1 |
| Black Bean Burger Patty | 200 | 8 | 1 | 540 | 22 | 8 | 2 | 17 |
| Black Bean Side | 120 | 1 | 0 | 710 | 20 | 6 | 2 | 7 |
| Black Pepper Gravy | 25 | 1 | 0 | 240 | 3 | 0 | 0 | 1 |
| Buttered Burger Bun | 240 | 8 | 2 | 320 | 37 | 2 | 8 | 7 |
| Cheddar Cheese | 80 | 7 | 5 | 130 | 0 | 0 | 0 | 5 |
Salad Dressings
Chili's Salad Dressings Nutrition Facts
9 items
Chili's salad dressings range from 173 calories for the Honey Lime Vinaigrette to 333 for the Bleu Cheese Dressing.
Chili's nutrition facts: Salad Dressings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Ancho Chile Ranch Dressing | 226 | 23 | 4 | 465 | 4 | 0 | 3 | 1 |
| Avocado Ranch Dressing | 186 | 19 | 3 | 332 | 4 | 1 | 1 | 1 |
| Bleu Cheese Dressing | 333 | 36 | 7 | 345 | 1 | 0 | 1 | 1 |
| Caesar Dressing | 220 | 23 | 4 | 250 | 2 | 0 | 1 | 2 |
| Citrus Balsamic Vinaigrette | 333 | 33 | 5 | 306 | 7 | 0 | 7 | 0 |
| Honey Lime Dressing | 266 | 23 | 4 | 279 | 16 | 0 | 13 | 1 |
| Honey Lime Vinaigrette | 173 | 16 | 3 | 306 | 8 | 0 | 5 | 0 |
| Honey Mustard Dressing | 266 | 24 | 4 | 439 | 13 | 0 | 13 | 1 |
| Ranch Dressing | 226 | 24 | 4 | 399 | 3 | 0 | 3 | 1 |
Salads
Chili's Salads Nutrition Facts
9 items
Chili's salads range from 130 calories for the Fresco Salad to 1,411 for the Quesadilla Explosion Salad.
Chili's nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Santa Fe Chicken Salad | 631 | 44 | 7 | 1,460 | 27 | 7 | 8 | 36 |
| Quesadilla Explosion Salad | 1,411 | 94 | 29 | 2,230 | 82 | 9 | 17 | 63 |
| Boneless Buffalo Chicken Salad | 1,021 | 64 | 14 | 4,780 | 60 | 7 | 7 | 52 |
| Caesar Salad | 310 | 27 | 5 | 510 | 14 | 2 | 2 | 5 |
| Caribbean Salad (Grilled Chicken) | 711 | 28 | 5 | 1,020 | 85 | 8 | 70 | 34 |
| Fresco Salad | 130 | 10 | 3 | 240 | 7 | 1 | 3 | 3 |
| House Salad | 150 | 7 | 3 | 290 | 15 | 2 | 4 | 6 |
| Santa Fe Chicken Crispers Salad | 941 | 69 | 11 | 1,990 | 50 | 10 | 8 | 33 |
| Southwestern Caesar Salad (Chicken) | 641 | 46 | 10 | 1,090 | 21 | 5 | 5 | 39 |
Sandwiches & Burge
Chili's Sandwiches & Burgers Nutrition Facts
1 items
Chili's sandwiches and burgers range from 891 calories for the Oldtimer Burger to 891 for the Oldtimer Burger.
Chili's nutrition facts: Sandwiches & Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Oldtimer Burger | 891 | 55 | 24 | 1,450 | 47 | 2 | 12 | 51 |
Best picks
Healthiest Chili's items
Lowest calorie, most protein, lowest sodium
The healthiest Chili's picks by the numbers are the Black Bean Burger Patty for the fewest calories, the Classic Nachos (Beef) for the most protein and the Kid's 2% Chocolate Milk for the least sodium.
- 1
Lowest calorie
Black Bean Burger Patty (200), Kid's Homestyle Fries (210), Add On, Fajita Toppings (280).
- 2
Chili's protein picks
Classic Nachos (Beef) (110 g), Bacon Ranch Steak Quesadilla (82 g), Bacon Ranch Chicken Quesadilla (69 g).
- 3
Lowest sodium
Kid's 2% Chocolate Milk (250 mg), Kid's Homestyle Fries (330 mg), Caesar Salad (510 mg).
- 4
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FAQ
Chili's nutrition facts FAQs
Q1Where can I find Chili's nutrition facts?
On this page, which lists Chili's nutrition facts for 72 items.
Q2How many calories are in a Chips & Salsa?
911 calories.
Q3What is the lowest calorie Chili's item?
The Black Bean Burger Patty, at 200 calories, among main items.
Q4What is the highest calorie Chili's item?
The Crispy Honey-Chipotle Chicken Crispers, at 1,832 calories.
Q5Which Chili's item has the most protein?
The Classic Nachos (Beef), with 110 g.
Q6Which Chili's item has the least sodium?
The Kid's 2% Chocolate Milk, with 250 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Chili's meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Chili's prices?
On our Chili's menu prices page.
