These Papa Murphy's nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 55 menu items. Papa Murphy's items range from 15 to 1,668 calories; the 5 Cheese Bread has 209 calories and 8 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Papa Murphy's publishes. Recipes change, so check www.papamurphys.com before you order.
Also see the Papa Murphy's guide, or browse all restaurant nutrition facts.
Overview
Papa Murphy's nutrition facts by category
Categories · items · calories · protein
Papa Murphy's nutrition facts cover 9 categories, from Appetizers to Thin Crust Pizzas, with calories and protein ranges for each.
Papa Murphy's calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers | 4 | 76 to 1,668 | 1 to 61 g |
| Crustless Keto Pizzas | 9 | 105 to 176 | 8 to 11 g |
| Desserts | 4 | 46 to 251 | 0 to 5 g |
| Mini Murph's | 2 | 511 to 587 | 22 to 26 g |
| Original Crust Pizza | 9 | 211 to 293 | 7 to 11 g |
| Salad Dressing & Croutons | 7 | 15 to 150 | 0 to 100 g |
| Salads | 7 | 100 to 330 | 8 to 34 g |
| Stuffed Pizzas | 4 | 425 to 442 | 12 to 13 g |
| Thin Crust Pizzas | 9 | 176 to 242 | 9 to 13 g |
Each section below lists the full Papa Murphy's nutrition facts for that category.
Appetizers
Papa Murphy's Appetizers Nutrition Facts
4 items
Papa Murphy's appetizers range from 76 calories for the Marinara Sauce to 1,668 for the Thick 'n' Cheesy Bread.
Papa Murphy's nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 5 Cheese Bread | 209 | 9.4 | 4.1 | 485 | 23 | 0 | 3 | 8 |
| Classic Cheesy Bread | 220 | 7.1 | 2.7 | 569 | 32 | 0 | 4 | 7 |
| Marinara Sauce | 76 | 2.9 | 0.4 | 435 | 13 | 1 | 10 | 1 |
| Thick 'n' Cheesy Bread | 1,668 | 75.3 | 32.4 | 3,880 | 184 | 1 | 27 | 61 |
Crustless Keto Pizzas
Papa Murphy's Crustless Keto Pizzas Nutrition Facts
9 items
Papa Murphy's crustless keto pizzas range from 105 calories for the Chicken Alfredo Crustless Keto Pizza to 176 for the Cowboy Crustless Keto Pizza.
Papa Murphy's nutrition facts: Crustless Keto Pizzas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| All Meat Crustless Keto Pizza | 157 | 12 | 6 | 506 | 3 | 0 | 2 | 10 |
| Cowboy Crustless Keto Pizza | 176 | 13.7 | 6.9 | 540 | 4 | 0 | 2 | 10 |
| Bacon Cheeseburger Crustless Keto Pizza | 176 | 12.8 | 6.7 | 727 | 4 | 0 | 3 | 11 |
| BBQ Chicken Crustless Keto Pizza | 154 | 9 | 5.2 | 447 | 7 | 0 | 4 | 11 |
| Chicken Alfredo Crustless Keto Pizza | 105 | 7.3 | 4.6 | 359 | 2 | 0 | 1 | 10 |
| Chicken Bacon Artichoke Crustless Keto Pizza | 155 | 11 | 5.1 | 487 | 3 | 1 | 1 | 11 |
| Chicken Garlic Crustless Keto Pizza | 139 | 9.9 | 5.3 | 380 | 3 | 0 | 1 | 10 |
| Fiesta Chicken Crustless Keto Pizza | 155 | 11.1 | 5.2 | 402 | 4 | 0 | 1 | 10 |
| Frito Outlaw Crustless Keto Pizza | 168 | 12.7 | 5.8 | 289 | 5 | 0 | 2 | 8 |
Desserts
Papa Murphy's Desserts Nutrition Facts
4 items
Papa Murphy's desserts range from 46 calories for the Cream Cheese Frosting to 251 for the Cinnamon Wheel.
Papa Murphy's nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Chip Cookie | 173 | 11.1 | 4.9 | 222 | 34 | 1 | 20 | 2 |
| Cinnamon Wheel | 251 | 6.6 | 2.4 | 414 | 42 | 0 | 13 | 5 |
| Cream Cheese Frosting | 46 | 3.1 | 1.6 | 39 | 4 | 0 | 4 | 0 |
| S'mores Dessert Bar | 130 | 7 | 3.5 | 125 | 25 | 1 | 16 | 2 |
Mini Murph's
Papa Murphy's Mini Murph's Nutrition Facts
2 items
Papa Murphy's mini murph's range from 511 calories for the Cheese Mini Murph to 587 for the Pepperoni Mini Murph.
Papa Murphy's nutrition facts: Mini Murph's
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Pepperoni Mini Murph | 587 | 25.6 | 12.6 | 1,390 | 63 | 0 | 8 | 26 |
| Cheese Mini Murph | 511 | 18.5 | 9.7 | 1,136 | 63 | 0 | 8 | 22 |
Original Crust Pizza
Papa Murphy's Original Crust Pizza Nutrition Facts
9 items
Papa Murphy's original crust pizza range from 211 calories for the XLNY Pizza to 293 for the Cowboy Pizza (Medium).
Papa Murphy's nutrition facts: Original Crust Pizza
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cowboy Pizza (Medium) | 293 | 15.3 | 7 | 808 | 25 | 1 | 3 | 10 |
| Pepperoni Pizza (Medium) | 238 | 11 | 5.2 | 603 | 24 | 1 | 3 | 7 |
| Herb Chicken Mediterranean Pizza (Medium) | 260 | 10.6 | 5 | 635 | 27 | 3 | 4 | 10 |
| Chicken Garlic Pizza (Medium) | 255 | 11.5 | 5.5 | 648 | 24 | 1 | 2 | 11 |
| Hawaiian Pizza (Medium) | 222 | 8.1 | 4.1 | 586 | 26 | 1 | 5 | 7 |
| XLNY Pizza | 211 | 10.6 | 4.7 | 830 | 21 | 2 | 17 | 11 |
| All Meat Pizza (Medium) | 274 | 13.6 | 6.1 | 774 | 24 | 1 | 3 | 10 |
| BBQ Chicken Pizza (Medium) | 270 | 10.6 | 5.4 | 715 | 29 | 1 | 5 | 11 |
| Gourmet Vegetarian Pizza (Medium) | 249 | 11.9 | 5.5 | 578 | 25 | 1 | 2 | 8 |
Salad Dressing & C
Papa Murphy's Salad Dressing & Croutons Nutrition Facts
7 items
Papa Murphy's salad dressing and croutons range from 15 calories for the Low Calorie Italian Dressing to 150 for the Bleu Cheese Dressing.
Papa Murphy's nutrition facts: Salad Dressing & Croutons
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 1000 Island Dressing | 120 | 13 | 1 | 230 | 3 | 0 | 2 | 0 |
| Balsamic Vinaigrette | 70 | 7 | 0.5 | 150 | 2 | 0 | 2 | 0 |
| Bleu Cheese Dressing | 150 | 16 | 1.5 | 220 | 1 | 0 | 1 | 100 |
| Buttermilk Ranch Dressing | 120 | 12 | 1 | 200 | 2 | 0 | 2 | 0 |
| Caesar Salad Dressing | 140 | 15 | 1.5 | 170 | 1 | 0 | 0 | 1 |
| Croutons | 90 | 3.5 | 0 | 140 | 11 | 0 | 0 | 2 |
| Low Calorie Italian Dressing | 15 | 0.5 | 0 | 330 | 1 | 0 | 1 | 0 |
Salads
Papa Murphy's Salads Nutrition Facts
7 items
Papa Murphy's salads range from 100 calories for the Caesar Salad to 330 for the Chicken Bacon Artichoke Salad.
Papa Murphy's nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Caesar Salad | 100 | 5 | 2.5 | 230 | 7 | 5 | 3 | 8 |
| Chicken Bacon Artichoke Salad | 330 | 17 | 7 | 1,570 | 11 | 7 | 4 | 34 |
| Chicken Caesar Salad | 190 | 6 | 2.5 | 870 | 8 | 5 | 4 | 25 |
| Club Salad | 270 | 16 | 8 | 940 | 12 | 6 | 5 | 23 |
| Garden Salad | 190 | 11 | 5 | 420 | 13 | 6 | 6 | 10 |
| Italian Salad | 270 | 19 | 9 | 710 | 11 | 6 | 4 | 13 |
| Mediterranean Salad | 320 | 17 | 10 | 1,110 | 23 | 10 | 8 | 14 |
Stuffed Pizzas
Papa Murphy's Stuffed Pizzas Nutrition Facts
4 items
Papa Murphy's stuffed pizzas range from 425 calories for the Chicken Bacon Stuffed Pizza (Family) to 442 for the 5-Meat Stuffed Pizza (Family).
Papa Murphy's nutrition facts: Stuffed Pizzas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 5-Meat Stuffed Pizza (Family) | 442 | 17.9 | 7.8 | 1,165 | 49 | 2 | 4 | 13 |
| Big Murphy's Stuffed Pizza (Family) | 438 | 17.8 | 7.7 | 1,117 | 50 | 2 | 5 | 12 |
| Chicago-Style Stuffed Pizza (Family) | 439 | 17.9 | 7.9 | 1,110 | 49 | 2 | 5 | 12 |
| Chicken Bacon Stuffed Pizza (Family) | 425 | 15.7 | 6.6 | 1,078 | 49 | 2 | 4 | 13 |
Thin Crust Pizzas
Papa Murphy's Thin Crust Pizzas Nutrition Facts
9 items
Papa Murphy's thin crust pizzas range from 176 calories for the Chicken Alfredo Thin Crust Pizza (Family) to 242 for the Bacon Cheeseburger Thin Crust Pizza (Family).
Papa Murphy's nutrition facts: Thin Crust Pizzas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Pepperoni Thin Crust Pizza (Family) | 213 | 11.6 | 5.5 | 472 | 18 | 0 | 2 | 10 |
| Chicken Bacon Artichoke Thin Crust Pizza (Family) | 222 | 11.1 | 4.8 | 539 | 18 | 1 | 1 | 13 |
| All Meat Thin Crust Pizza (Family) | 231 | 12.6 | 5.8 | 585 | 18 | 0 | 2 | 12 |
| Bacon Cheeseburger Thin Crust Pizza (Family) | 242 | 13 | 6.4 | 748 | 19 | 0 | 3 | 12 |
| BBQ Chicken Thin Crust Pizza (Family) | 219 | 9.1 | 4.8 | 496 | 22 | 0 | 4 | 13 |
| Chicken Alfredo Thin Crust Pizza (Family) | 176 | 7.7 | 4.3 | 421 | 17 | 0 | 1 | 12 |
| Chicken Garlic Thin Crust Pizza (Family) | 205 | 10 | 4.9 | 436 | 17 | 0 | 1 | 12 |
| Cowboy Thin Crust Pizza (Family) | 242 | 13.5 | 6.4 | 588 | 19 | 1 | 3 | 12 |
| Fiesta Chicken Thin Crust Pizza (Family) | 185 | 8.6 | 3.6 | 354 | 18 | 0 | 1 | 9 |
Best picks
Healthiest Papa Murphy's items
Lowest calorie, most protein, lowest sodium
The healthiest Papa Murphy's picks by the numbers are the Chicken Garlic Thin Crust Pizza (Family) for the fewest calories, the Thick 'n' Cheesy Bread for the most protein and the Chicken Garlic Thin Crust Pizza (Family) for the least sodium.
- 1
Lowest calorie
Chicken Garlic Thin Crust Pizza (Family) (205), 5 Cheese Bread (209), XLNY Pizza (211).
- 2
Papa Murphy's protein picks
Thick 'n' Cheesy Bread (61 g), Chicken Bacon Artichoke Salad (34 g), Pepperoni Mini Murph (26 g).
- 3
Lowest sodium
Chicken Garlic Thin Crust Pizza (Family) (436 mg), Pepperoni Thin Crust Pizza (Family) (472 mg), 5 Cheese Bread (485 mg).
- 4
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FAQ
Papa Murphy's nutrition facts FAQs
Q1Where can I find Papa Murphy's nutrition facts?
On this page, which lists Papa Murphy's nutrition facts for 55 items.
Q2How many calories are in a 5 Cheese Bread?
209 calories.
Q3What is the lowest calorie Papa Murphy's item?
The Chicken Garlic Thin Crust Pizza (Family), at 205 calories, among main items.
Q4What is the highest calorie Papa Murphy's item?
The Thick 'n' Cheesy Bread, at 1,668 calories.
Q5Which Papa Murphy's item has the most protein?
The Thick 'n' Cheesy Bread, with 61 g.
Q6Which Papa Murphy's item has the least sodium?
The Chicken Garlic Thin Crust Pizza (Family), with 436 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Papa Murphy's meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Papa Murphy's guides?
On our Papa Murphy's guide page, which lists every MenuWithPrice guide for Papa Murphy's.
