These Slim Chickens nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 40 menu items. Slim Chickens items range from 35 to 747 calories; the Slim's Salad with Fried Tenders has 499 calories and 39 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Slim Chickens publishes. Recipes change, so check slimchickens.com before you order.
Also see the Slim Chickens guide, or browse all restaurant nutrition facts.
Overview
Slim Chickens nutrition facts by category
Categories · items · calories · protein
Slim Chickens nutrition facts cover 6 categories, from Chicken Tenders to Tender Bites, with calories and protein ranges for each.
Slim Chickens calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Chicken Tenders | 9 | 56 to 117 | 11 to 11 g |
| Chicken Wings | 9 | 56 to 81 | 7 to 8 g |
| Salads | 2 | 380 to 499 | 39 to 40 g |
| Sandwiches & Wraps | 4 | 589 to 747 | 31 to 40 g |
| Sides | 7 | 65 to 476 | 3 to 19 g |
| Tender Bites | 9 | 35 to 57 | 5 to 5 g |
Each section below lists the full Slim Chickens nutrition facts for that category.
Chicken Tenders
Slim Chickens Chicken Tenders Nutrition Facts
9 items
Slim Chickens chicken tenders range from 56 calories for the Grilled Tender to 117 for the Buffalo Tender.
Slim Chickens nutrition facts: Chicken Tenders
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Buffalo Tender | 117 | 7 | 1 | 424 | 3 | 1 | 0 | 11 |
| Fried Tender | 95 | 5 | 1 | 190 | 3 | 1 | 0 | 11 |
| Garlic Parmesan Tender | 117 | 7 | 1 | 296 | 3 | 1 | 0 | 11 |
| Grilled Tender | 56 | 1 | 0 | 227 | 0 | 0 | 0 | 11 |
| Honey BBQ Tender | 109 | 5 | 1 | 261 | 6 | 1 | 3 | 11 |
| Hot Tender | 102 | 5 | 1 | 327 | 4 | 1 | 0 | 11 |
| Korean BBQ Tender | 111 | 5 | 1 | 321 | 5 | 1 | 1 | 11 |
| Mango Habanero Tender | 106 | 5 | 1 | 227 | 5 | 1 | 2 | 11 |
| Spicy BBQ Tender | 107 | 5 | 1 | 254 | 5 | 1 | 1 | 11 |
Chicken Wings
Slim Chickens Chicken Wings Nutrition Facts
9 items
Slim Chickens chicken wings range from 56 calories for the Plain Wing to 81 for the Lemon Pepper Dry Rub Wing.
Slim Chickens nutrition facts: Chicken Wings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Buffalo Wing | 72 | 4 | 1 | 133 | 1 | 1 | 0 | 8 |
| Cayenne Ranch Dry Rub Wing | 80 | 5 | 2 | 281 | 1 | 1 | 0 | 8 |
| Garlic Parmesan Wing | 79 | 5 | 1 | 134 | 1 | 0 | 0 | 8 |
| Honey BBQ Wing | 68 | 3 | 1 | 87 | 3 | 0 | 3 | 7 |
| Hot Wing | 63 | 3 | 1 | 158 | 1 | 1 | 0 | 8 |
| Korean BBQ Wing | 70 | 3 | 1 | 151 | 3 | 0 | 2 | 8 |
| Lemon Pepper Dry Rub Wing | 81 | 5 | 2 | 278 | 1 | 1 | 0 | 8 |
| Mango Habanero Wing | 69 | 3 | 1 | 68 | 3 | 0 | 2 | 8 |
| Plain Wing | 56 | 3 | 1 | 31 | 0 | 0 | 0 | 7 |
Salads
Slim Chickens Salads Nutrition Facts
2 items
Slim Chickens salads range from 380 calories for the Slim's Salad with Grilled Tenders to 499 for the Slim's Salad with Fried Tenders.
Slim Chickens nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Slim's Salad with Fried Tenders | 499 | 25 | 7 | 1,043 | 31 | 7 | 4 | 39 |
| Slim's Salad with Grilled Tenders | 380 | 15 | 5 | 1,152 | 23 | 4 | 4 | 40 |
Sandwiches & Wraps
Slim Chickens Sandwiches & Wraps Nutrition Facts
4 items
Slim Chickens sandwiches and wraps range from 589 calories for the Crispy Chicken Sandwich to 747 for the Chicken Club Sandwich.
Slim Chickens nutrition facts: Sandwiches & Wraps
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cayenne Ranch Chicken Sandwich | 655 | 37 | 9 | 1,092 | 45 | 3 | 7 | 32 |
| Chicken Club Sandwich | 747 | 42 | 9 | 1,044 | 40 | 2 | 8 | 40 |
| Crispy Chicken Sandwich | 589 | 33 | 8 | 985 | 39 | 2 | 7 | 31 |
| Slims Wrap (Fried) | 653 | 32 | 8 | 1,597 | 58 | 4 | 3 | 31 |
Sides
Slim Chickens Sides Nutrition Facts
7 items
Slim Chickens sides range from 65 calories for the Side Salad to 476 for the Fried Mushrooms (Regular).
Slim Chickens nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| French Fries (Regular) | 470 | 22 | 4 | 1,180 | 62 | 5 | 0 | 5 |
| Fried Mushrooms (Regular) | 476 | 32 | 0 | 2,350 | 42 | 2 | 2 | 5 |
| Fried Okra (Regular) | 335 | 16 | 0 | 584 | 43 | 2 | 3 | 5 |
| Mac & Cheese (Regular) | 444 | 19 | 11 | 1,692 | 48 | 4 | 4 | 19 |
| Potato Salad (Regular) | 300 | 23 | 5 | 450 | 21 | 1 | 3 | 3 |
| Side Salad | 65 | 4 | 2 | 123 | 5 | 1 | 1 | 4 |
| Texas Toast | 104 | 3 | 0 | 183 | 16 | 0 | 2 | 3 |
Tender Bites
Slim Chickens Tender Bites Nutrition Facts
9 items
Slim Chickens tender bites range from 35 calories for the Plain Tender Bite to 57 for the Garlic Parmesan Tender Bite.
Slim Chickens nutrition facts: Tender Bites
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Buffalo Tender Bite | 46 | 2 | 1 | 227 | 0 | 0 | 0 | 5 |
| Garlic Parmesan Tender Bite | 57 | 4 | 1 | 214 | 1 | 0 | 0 | 5 |
| Honey BBQ Tender Bite | 49 | 2 | 1 | 178 | 4 | 0 | 3 | 5 |
| Hot Tender Bite | 42 | 2 | 1 | 245 | 2 | 0 | 0 | 5 |
| Korean BBQ Tender Bite | 51 | 2 | 1 | 238 | 3 | 0 | 2 | 5 |
| Mango Habanero Tender Bite | 46 | 2 | 1 | 144 | 3 | 0 | 2 | 5 |
| Plain Tender Bite | 35 | 2 | 1 | 107 | 0 | 0 | 0 | 5 |
| Spicy BBQ Tender Bite | 47 | 2 | 1 | 171 | 3 | 0 | 1 | 5 |
| Sweet Red Chili Tender Bite | 53 | 2 | 1 | 196 | 5 | 0 | 4 | 5 |
Best picks
Healthiest Slim Chickens items
Lowest calorie, most protein, lowest sodium
The healthiest Slim Chickens picks by the numbers are the Slim's Salad with Grilled Tenders for the fewest calories, the Slim's Salad with Grilled Tenders for the most protein and the Crispy Chicken Sandwich for the least sodium.
- 1
Lowest calorie
Slim's Salad with Grilled Tenders (380), Slim's Salad with Fried Tenders (499), Crispy Chicken Sandwich (589).
- 2
Slim Chickens protein picks
Slim's Salad with Grilled Tenders (40 g), Chicken Club Sandwich (40 g), Slim's Salad with Fried Tenders (39 g).
- 3
Lowest sodium
Crispy Chicken Sandwich (985 mg), Slim's Salad with Fried Tenders (1,043 mg), Chicken Club Sandwich (1,044 mg).
- 4
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FAQ
Slim Chickens nutrition facts FAQs
Q1Where can I find Slim Chickens nutrition facts?
On this page, which lists Slim Chickens nutrition facts for 40 items.
Q2How many calories are in a Slim's Salad with Fried Tenders?
499 calories.
Q3What is the lowest calorie Slim Chickens item?
The Slim's Salad with Grilled Tenders, at 380 calories, among main items.
Q4What is the highest calorie Slim Chickens item?
The Chicken Club Sandwich, at 747 calories.
Q5Which Slim Chickens item has the most protein?
The Slim's Salad with Grilled Tenders, with 40 g.
Q6Which Slim Chickens item has the least sodium?
The Crispy Chicken Sandwich, with 985 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Slim Chickens meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Slim Chickens guides?
On our Slim Chickens guide page, which lists every MenuWithPrice guide for Slim Chickens.
