These Jet's Pizza nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Jet's Pizza items range from 0 to 609 calories; the Deep Dish Pizza Crust has 258 calories and 6 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Jet's Pizza publishes. Recipes change, so check www.jetspizza.com before you order.
Also see the Jet's Pizza guide, or browse all restaurant nutrition facts.
Overview
Jet's Pizza nutrition facts by category
Categories · items · calories · protein
Jet's Pizza nutrition facts cover 11 categories, from Cauliflower Crust Pizza Slices to Jet's Boats, with calories and protein ranges for each.
Jet's Pizza calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Cauliflower Crust Pizza Slices | 9 | 113 to 171 | 7 to 10 g |
| Cheeses | 3 | 72 to 132 | 6 to 10 g |
| Crust Flavors | 8 | 0 to 12 | 0 to 1 g |
| Crusts | 7 | 35 to 280 | 1 to 12 g |
| Desserts | 3 | 130 to 150 | 1 to 2 g |
| Detroit Style Deep Dish Pizza Slices (4/8 Corner) | 9 | 418 to 501 | 17 to 24 g |
| Dipping Sauces | 4 | 79 to 426 | 0 to 2 g |
| Gluten-Free Pizza Slices | 9 | 119 to 177 | 5 to 8 g |
| Hand Tossed Pizza Slices | 9 | 226 to 307 | 13 to 18 g |
| Jet's Boat Toppings | 9 | 5 to 98 | 0 to 9 g |
| Jet's Boats | 2 | 508 to 609 | 24 to 28 g |
Each section below lists the full Jet's Pizza nutrition facts for that category.
Cauliflower Crust Pizz
Jet's Pizza Cauliflower Crust Pizza Slices Nutrition Facts
9 items
Jet's Pizza cauliflower crust pizza slices range from 113 calories for the Cheese Cauliflower Crust Pizza Slice to 171 for the BLT Cauliflower Crust Pizza Slice.
Jet's Pizza nutrition facts: Cauliflower Crust Pizza Slices
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| All Meaty Cauliflower Crust Pizza Slice | 157 | 8 | 3.6 | 422 | 11 | 1 | 1 | 9 |
| Aloha BBQ Chicken Cauliflower Crust Pizza Slice | 155 | 6 | 3 | 397 | 15 | 1 | 7 | 9 |
| BBQ Chicken Cauliflower Crust Pizza Slice | 152 | 6 | 3 | 397 | 15 | 0 | 6 | 9 |
| BLT Cauliflower Crust Pizza Slice | 171 | 11.6 | 4 | 301 | 9 | 1 | 1 | 7 |
| Buffalo Ranch Chicken Cauliflower Crust Pizza Slice | 149 | 8 | 3.3 | 422 | 9 | 0 | 1 | 9 |
| Cheese Cauliflower Crust Pizza Slice | 113 | 4.4 | 2.5 | 278 | 11 | 1 | 1 | 7 |
| Chicken Parmesan Cauliflower Crust Pizza Slice | 139 | 5.9 | 3 | 378 | 11 | 1 | 1 | 10 |
| Eugene Supreme Cauliflower Crust Pizza Slice | 137 | 6.3 | 2.9 | 352 | 12 | 1 | 2 | 7 |
| Hawaiian Cauliflower Crust Pizza Slice | 129 | 5.2 | 2.8 | 375 | 11 | 1 | 2 | 8 |
Cheeses
Jet's Pizza Cheeses Nutrition Facts
3 items
Jet's Pizza cheeses range from 72 calories for the Feta (For Deep Dish Pizza) to 132 for the Cheddar Cheese (For Deep Dish Pizza).
Jet's Pizza nutrition facts: Cheeses
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheddar Cheese (For Deep Dish Pizza) | 132 | 10.8 | 6 | 216 | 1 | 0 | 0 | 8 |
| Feta (For Deep Dish Pizza) | 72 | 4.8 | 3 | 444 | 1 | 0 | 0 | 6 |
| Premium Mozzarella (For Deep Dish Pizza) | 96 | 6 | 3.6 | 204 | 1 | 0 | 0 | 10 |
Crust Flavors
Jet's Pizza Crust Flavors Nutrition Facts
8 items
Jet's Pizza crust flavors range from 0 calories for the Cajun Crust Flavor to 12 for the Turbo Crust Flavor (For Deep Dish Pizza).
Jet's Pizza nutrition facts: Crust Flavors
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Butter Crust Flavor (For Deep Dish Pizza) | 8 | 0.9 | 0.2 | 7 | 0 | 0 | 0 | 0 |
| Cajun Crust Flavor | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Garlic Crust Flavor (For Deep Dish Pizza) | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Poppy Seed Crust Flavor (For Deep Dish Pizza) | 2 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Romano Crust Flavor (For Deep Dish Pizza) | 7 | 0.3 | 0.3 | 21 | 0 | 0 | 0 | 0 |
| Sesame Seed Crust Flavor (For Deep Dish Pizza) | 5 | 0.4 | 0.1 | 0 | 0 | 0 | 0 | 0 |
| Shredded Parmesan Crust Flavor (For Deep Dish Pizza) | 7 | 0.5 | 0.3 | 22 | 0 | 0 | 0 | 1 |
| Turbo Crust Flavor (For Deep Dish Pizza) | 12 | 0.4 | 0.1 | 5 | 2 | 0 | 1 | 0 |
Crusts
Jet's Pizza Crusts Nutrition Facts
7 items
Jet's Pizza crusts range from 35 calories for the Thin Pizza Crust (Small) to 280 for the Jet's Boat Crust.
Jet's Pizza nutrition facts: Crusts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Thin Pizza Crust (Small) | 35 | 1.2 | 0.2 | 14 | 5 | 0 | 0 | 1 |
| Cauliflower Pizza Crust | 62 | 1.9 | 1 | 124 | 8 | 0 | 1 | 2 |
| Deep Dish Pizza Crust | 258 | 6.5 | 0 | 210 | 42 | 2 | 0 | 6 |
| Gluten Free Pizza Crust | 68 | 0.6 | 0 | 74 | 15 | 0 | 2 | 1 |
| Hand Tossed Pizza Crust (Medium) | 131 | 0.9 | 0 | 131 | 24 | 1 | 0 | 6 |
| Jet's Boat Crust | 280 | 1.9 | 0 | 280 | 52 | 2 | 1 | 12 |
| Party Tray Pizza Crust | 180 | 4.5 | 0 | 146 | 29 | 1 | 0 | 4 |
Desserts
Jet's Pizza Desserts Nutrition Facts
3 items
Jet's Pizza desserts range from 130 calories for the Cinnamon Stix to 150 for the Chocolate Chip Brownie.
Jet's Pizza nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Chip Brownie | 150 | 7 | 1.5 | 45 | 20 | 1 | 14 | 1 |
| Cinnamon Stix | 130 | 3.3 | 0.2 | 79 | 23 | 1 | 8 | 2 |
| Chocolate Chip Cookie | 146 | 7.9 | 3.4 | 107 | 18 | 1 | 9 | 1 |
Detroit Style Deep Dis
Jet's Pizza Detroit Style Deep Dish Pizza Slices (4/8 Corner) Nutrition Facts
9 items
Jet's Pizza detroit style deep dish pizza slices (4/8 corner) range from 418 calories for the Cheese Deep Dish Pizza Slice to 501 for the All Meaty Deep Dish Pizza Slice.
Jet's Pizza nutrition facts: Detroit Style Deep Dish Pizza Slices (4/8 Corner)
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Eugene Supreme Deep Dish Pizza Slice | 441 | 17.3 | 4.9 | 744 | 50 | 4 | 2 | 20 |
| All Meaty Deep Dish Pizza Slice | 501 | 22.6 | 7.1 | 916 | 48 | 3 | 1 | 24 |
| Jet 10 Deep Dish Pizza Slice | 452 | 18.7 | 5.2 | 848 | 49 | 4 | 2 | 20 |
| Aloha BBQ Chicken Deep Dish Pizza Slice | 459 | 15.9 | 4.5 | 775 | 57 | 2 | 13 | 21 |
| BBQ Chicken Deep Dish Pizza Slice | 452 | 15.9 | 4.5 | 776 | 55 | 2 | 11 | 21 |
| BLT Deep Dish Pizza Slice | 493 | 26.7 | 6.4 | 594 | 45 | 2 | 2 | 17 |
| Buffalo Ranch Chicken Deep Dish Pizza Slice | 446 | 19.7 | 5.2 | 823 | 45 | 2 | 1 | 21 |
| Cheese Deep Dish Pizza Slice | 418 | 15.2 | 5.3 | 637 | 48 | 3 | 1 | 21 |
| Chicken Parmesan Deep Dish Pizza Slice | 421 | 14.9 | 4.3 | 726 | 49 | 3 | 1 | 22 |
Dipping Sauces
Jet's Pizza Dipping Sauces Nutrition Facts
4 items
Jet's Pizza dipping sauces range from 79 calories for the Pizza Dipping Sauce to 426 for the Ranch Dressing Dipping Sauce.
Jet's Pizza nutrition facts: Dipping Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Blue Cheese Dipping Sauce | 280 | 29 | 5 | 600 | 3 | 0 | 2 | 1 |
| Butter Garlic Dipping Sauce | 190 | 21.2 | 3.6 | 316 | 0 | 0 | 0 | 0 |
| Pizza Dipping Sauce | 79 | 0 | 0 | 506 | 17 | 4 | 1 | 2 |
| Ranch Dressing Dipping Sauce | 426 | 45.9 | 7.7 | 426 | 2 | 0 | 0 | 2 |
Gluten-Free Pizza Slic
Jet's Pizza Gluten-Free Pizza Slices Nutrition Facts
9 items
Jet's Pizza gluten-free pizza slices range from 119 calories for the Cheese Gluten Free Pizza Slice to 177 for the BLT Gluten Free Pizza Slice.
Jet's Pizza nutrition facts: Gluten-Free Pizza Slices
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| All Meaty Gluten Free Pizza Slice | 164 | 6.7 | 2.6 | 372 | 18 | 1 | 2 | 7 |
| Aloha BBQ Chicken Gluten Free Pizza Slice | 161 | 4.7 | 1.9 | 347 | 22 | 0 | 8 | 7 |
| BBQ Chicken Gluten Free Pizza Slice | 158 | 4.7 | 1.9 | 347 | 22 | 0 | 7 | 7 |
| BLT Gluten Free Pizza Slice | 177 | 10.3 | 3 | 251 | 16 | 0 | 2 | 5 |
| Buffalo Ranch Chicken Gluten Free Pizza Slice | 155 | 6.7 | 2.3 | 372 | 16 | 0 | 2 | 7 |
| Cheese Gluten Free Pizza Slice | 119 | 3.1 | 1.5 | 228 | 18 | 1 | 2 | 5 |
| Chicken Parmesan Gluten Free Pizza Slice | 146 | 4.6 | 1.9 | 328 | 18 | 1 | 2 | 8 |
| Eugene Supreme Gluten Free Pizza Slice | 143 | 5 | 1.8 | 302 | 19 | 1 | 2 | 6 |
| Hawaiian Gluten Free Pizza Slice | 135 | 3.9 | 1.7 | 325 | 18 | 1 | 3 | 6 |
Hand Tossed Pizza Slic
Jet's Pizza Hand Tossed Pizza Slices Nutrition Facts
9 items
Jet's Pizza hand tossed pizza slices range from 226 calories for the Cheese Hand Tossed Pizza Slice (Medium) to 307 for the BLT Hand Tossed Pizza Slice (Medium).
Jet's Pizza nutrition facts: Hand Tossed Pizza Slices
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BLT Hand Tossed Pizza Slice (Medium) | 307 | 16.1 | 4.8 | 420 | 26 | 1 | 1 | 14 |
| Chicken Parmesan Hand Tossed Pizza Slice (Medium) | 253 | 7.1 | 3.2 | 524 | 29 | 2 | 1 | 18 |
| All Meaty Hand Tossed Pizza Slice (Medium) | 293 | 11.6 | 4.6 | 615 | 29 | 2 | 1 | 17 |
| Aloha BBQ Chicken Hand Tossed Pizza (Medium) | 279 | 7.7 | 3.3 | 554 | 35 | 1 | 9 | 16 |
| BBQ Chicken Hand Tossed Pizza Slice (Medium) | 274 | 7.7 | 3.3 | 554 | 34 | 1 | 8 | 17 |
| Buffalo Ranch Chicken Hand Tossed Pizza Slice (Medium) | 270 | 10.5 | 3.8 | 589 | 27 | 1 | 1 | 17 |
| Cheese Hand Tossed Pizza Slice (Medium) | 226 | 5.9 | 3 | 399 | 29 | 2 | 1 | 14 |
| Eugene Supreme Hand Tossed Pizza Slice (Medium) | 239 | 7 | 2.8 | 468 | 30 | 2 | 1 | 13 |
| Hawaiian Hand Tossed Pizza Slice (Medium) | 254 | 7.7 | 3.4 | 517 | 30 | 2 | 2 | 15 |
Jet's Boat Toppings
Jet's Pizza Jet's Boat Toppings Nutrition Facts
9 items
Jet's Pizza jet's boat toppings range from 5 calories for the Green Peppers for Jet's Boat to 98 for the Bold Pepperoni for Jet's Boat.
Jet's Pizza nutrition facts: Jet's Boat Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Anchovies for Jet's Boat | 10 | 0.4 | 0 | 358 | 0 | 0 | 0 | 2 |
| Bacon for Jet's Boat | 86 | 7.8 | 2.9 | 196 | 0 | 0 | 0 | 4 |
| Black Olives for Jet's Boat | 35 | 3.5 | 0 | 176 | 1 | 4 | 0 | 0 |
| Bold Pepperoni for Jet's Boat | 98 | 8.4 | 3.5 | 406 | 1 | 0 | 0 | 4 |
| Green Olives for Jet's Boat | 40 | 4.2 | 0.7 | 361 | 0 | 1 | 0 | 0 |
| Green Peppers for Jet's Boat | 5 | 0 | 0 | 1 | 1 | 0 | 1 | 0 |
| Grilled Chicken for Jet's Boat | 50 | 1 | 0.2 | 250 | 1 | 0 | 0 | 9 |
| Ham for Jet's Boat | 43 | 1.6 | 0.6 | 360 | 1 | 0 | 1 | 6 |
| Hamburger for Jet's Boat | 58 | 4.1 | 1.7 | 140 | 1 | 1 | 0 | 4 |
Jet's Boats
Jet's Pizza Jet's Boats Nutrition Facts
2 items
Jet's Pizza jet's boats range from 508 calories for the Cheese Only Jet's Boat to 609 for the Grilled Chicken Deli Boat.
Jet's Pizza nutrition facts: Jet's Boats
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheese Only Jet's Boat | 508 | 17 | 6.2 | 873 | 62 | 4 | 1 | 24 |
| Grilled Chicken Deli Boat | 609 | 29.6 | 6.5 | 1,026 | 56 | 2 | 2 | 28 |
Best picks
Healthiest Jet's Pizza items
Lowest calorie, most protein, lowest sodium
The healthiest Jet's Pizza picks by the numbers are the Cheese Hand Tossed Pizza Slice (Medium) for the fewest calories, the Grilled Chicken Deli Boat for the most protein and the Deep Dish Pizza Crust for the least sodium.
- 1
Lowest calorie
Cheese Hand Tossed Pizza Slice (Medium) (226), Eugene Supreme Hand Tossed Pizza Slice (Medium) (239), Chicken Parmesan Hand Tossed Pizza Slice (Medium) (253).
- 2
Jet's Pizza protein picks
Grilled Chicken Deli Boat (28 g), All Meaty Deep Dish Pizza Slice (24 g), Cheese Only Jet's Boat (24 g).
- 3
Lowest sodium
Deep Dish Pizza Crust (210 mg), Jet's Boat Crust (280 mg), Cheese Hand Tossed Pizza Slice (Medium) (399 mg).
- 4
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FAQ
Jet's Pizza nutrition facts FAQs
Q1Where can I find Jet's Pizza nutrition facts?
On this page, which lists Jet's Pizza nutrition facts for 72 items.
Q2How many calories are in a Deep Dish Pizza Crust?
258 calories.
Q3What is the lowest calorie Jet's Pizza item?
The Cheese Hand Tossed Pizza Slice (Medium), at 226 calories, among main items.
Q4What is the highest calorie Jet's Pizza item?
The Grilled Chicken Deli Boat, at 609 calories.
Q5Which Jet's Pizza item has the most protein?
The Grilled Chicken Deli Boat, with 28 g.
Q6Which Jet's Pizza item has the least sodium?
The Deep Dish Pizza Crust, with 210 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Jet's Pizza meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Jet's Pizza guides?
On our Jet's Pizza guide page, which lists every MenuWithPrice guide for Jet's Pizza.
