These Sonic nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Sonic items range from 0 to 930 calories; the Sonic Smasher (Double) has 600 calories and 35 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Sonic publishes. Recipes change, so check www.sonicdrivein.com before you order.
Also see the Sonic menu prices, the Sonic restaurant guide, or browse all restaurant nutrition facts.
Overview
Sonic nutrition facts by category
Categories · items · calories · protein
Sonic nutrition facts cover 10 categories, from Burgers to Minute Made Juices, with calories and protein ranges for each.
Sonic calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Burgers | 9 | 340 to 780 | 15 to 39 g |
| Add-in Flavors and Toppings | 9 | 5 to 180 | 0 to 0 g |
| Breakfast | 9 | 440 to 770 | 23 to 33 g |
| Burger Toppings | 9 | 5 to 140 | 0 to 6 g |
| Chicken | 9 | 260 to 930 | 15 to 60 g |
| Condiments | 7 | 5 to 110 | 0 to 0 g |
| Hot Dogs & Coneys | 9 | 230 to 790 | 6 to 31 g |
| Iced Teas | 4 | 0 to 170 | 0 to 0 g |
| Limeades | 6 | 10 to 250 | 0 to 0 g |
| Minute Made Juices | 1 | 80 to 80 | 0 to 0 g |
Each section below lists the full Sonic nutrition facts for that category.
Burgers
Sonic Burgers Nutrition Facts
9 items
Sonic burgers range from 340 calories for the Jr. Burger to 780 for the Bacon on Bacon Quarter Pound Double Cheeseburger.
Sonic nutrition facts: Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Sonic Smasher (Double) | 600 | 37 | 14 | 1,530 | 30 | 1 | 8 | 35 |
| Cheeseburger (W Ketchup) | 600 | 28 | 10 | 1,240 | 58 | 3 | 14 | 30 |
| Burger (W Ketchup) | 540 | 22 | 7 | 910 | 57 | 3 | 14 | 27 |
| Jr. Burger | 340 | 17 | 6 | 640 | 34 | 1 | 6 | 15 |
| Bacon Cheeseburger | 570 | 34 | 14 | 1,370 | 34 | 2 | 6 | 31 |
| All-American Bacon Smasher (Double) | 670 | 42 | 16 | 1,870 | 32 | 2 | 8 | 39 |
| All-American Smasher (Double) | 610 | 37 | 14 | 1,650 | 32 | 2 | 8 | 35 |
| Bacon Jam Cheeseburger | 700 | 43 | 16 | 1,560 | 45 | 3 | 15 | 34 |
| Bacon on Bacon Quarter Pound Double Cheeseburger | 780 | 54 | 18 | 1,820 | 36 | 1 | 7 | 38 |
Add-in Flavors and Top
Sonic Add-in Flavors and Toppings Nutrition Facts
9 items
Sonic add-in flavors and toppings range from 5 calories for the Blackberry Syrup (Medium) to 180 for the Caramel Topping (Medium).
Sonic nutrition facts: Add-in Flavors and Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Blue Coconut Syrup (Medium) | 25 | 0 | 0 | 0 | 6 | 0 | 6 | 0 |
| Blackberry Syrup (Medium) | 5 | 0 | 0 | 15 | 1 | 0 | 0 | 0 |
| Blue Raspberry Syrup (Medium) | 20 | 0 | 0 | 0 | 6 | 0 | 5 | 0 |
| Caramel Topping (Medium) | 180 | 2 | 1.5 | 180 | 37 | 24 | 0 | 0 |
| Cherry Syrup (Medium) | 60 | 0 | 0 | 5 | 17 | 0 | 17 | 0 |
| Chocolate Fudge Topping (Medium) | 160 | 0 | 0 | 60 | 38 | 0 | 31 | 0 |
| Cranberry Syrup (Medium) | 70 | 0 | 0 | 0 | 17 | 0 | 16 | 0 |
| Diet Cherry Syrup (Medium) | 20 | 0 | 0 | 20 | 3 | 0 | 2 | 0 |
| Fresh Lemon (Medium) | 5 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
Breakfast
Sonic Breakfast Nutrition Facts
9 items
Sonic breakfast range from 440 calories for the Breakfast Burrito - Ham, Egg & Cheese to 770 for the Breakfast Bagel Sandwich With Sausage.
Sonic nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Biscuit Sandwich With Bacon | 570 | 30 | 15 | 1,970 | 40 | 1 | 5 | 28 |
| Biscuit Sandwich With Ham | 510 | 21 | 12 | 2,210 | 42 | 1 | 7 | 28 |
| Biscuit Sandwich With Sausage | 680 | 42 | 19 | 1,890 | 40 | 1 | 5 | 28 |
| Breakfast Bagel Sandwich With Bacon | 660 | 29 | 10 | 1,830 | 68 | 2 | 5 | 33 |
| Breakfast Bagel Sandwich With Ham | 590 | 21 | 7 | 2,070 | 70 | 2 | 7 | 33 |
| Breakfast Bagel Sandwich With Sausage | 770 | 41 | 14 | 1,750 | 68 | 2 | 5 | 33 |
| Breakfast Burrito - Bacon, Egg & Cheese | 470 | 25 | 11 | 1,540 | 35 | 1 | 1 | 25 |
| Breakfast Burrito - Ham, Egg & Cheese | 440 | 20 | 9 | 1,920 | 38 | 1 | 2 | 27 |
| Breakfast Burrito - Sausage, Egg & Cheese | 500 | 30 | 13 | 1,430 | 35 | 1 | 1 | 23 |
Burger Toppings
Sonic Burger Toppings Nutrition Facts
9 items
Sonic burger toppings range from 5 calories for the Grilled Onions to 140 for the Slaw.
Sonic nutrition facts: Burger Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| American Cheese | 70 | 6 | 3 | 330 | 1 | 0 | 0 | 4 |
| Avocado | 35 | 3 | 0.5 | 20 | 2 | 1 | 0 | 0 |
| Crispy Bacon | 80 | 7 | 2.5 | 290 | 1 | 0 | 0 | 6 |
| Grilled Onions | 5 | 0 | 0 | 5 | 1 | 0 | 0 | 0 |
| Hatch Green Chiles | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Hickory BBQ Sauce | 30 | 0 | 0 | 310 | 7 | 0 | 5 | 0 |
| Hot Chili | 60 | 4 | 1.5 | 170 | 3 | 1 | 1 | 3 |
| Ranch Dressing | 130 | 14 | 2.5 | 250 | 2 | 0 | 1 | 1 |
| Slaw | 140 | 7 | 1.5 | 220 | 17 | 2 | 14 | 1 |
Chicken
Sonic Chicken Nutrition Facts
9 items
Sonic chicken range from 260 calories for the Crispy Chicken Tenders (3 piece) to 930 for the Asian Sweet Chili Boneless Wings (12 piece).
Sonic nutrition facts: Chicken
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Sandwich (Crispy) | 550 | 30 | 6 | 870 | 48 | 4 | 10 | 21 |
| Asian Sweet Chili Boneless Wings (12 piece) | 930 | 48 | 19 | 2,910 | 65 | 4 | 28 | 60 |
| Buffalo Boneless Wings (12 piece) | 880 | 57 | 20 | 2,860 | 34 | 4 | 1 | 59 |
| Buffalo Sauced Jumbo Popcorn Chicken (Medium) | 560 | 35 | 6 | 2,500 | 37 | 5 | 2 | 24 |
| Chicken Slinger (Classic) | 350 | 16 | 3.5 | 680 | 35 | 3 | 6 | 15 |
| Chicken Tender Sandwich | 440 | 22 | 3 | 910 | 41 | 2 | 3 | 19 |
| Crispy Chicken Tenders (3 piece) | 260 | 12 | 1 | 730 | 16 | 2 | 0 | 21 |
| Honey BBQ Boneless Wings (12 piece) | 930 | 48 | 19 | 2,760 | 67 | 4 | 32 | 58 |
| Honey BBQ Sauced Jumbo Popcorn Chicken (Medium) | 570 | 28 | 5 | 2,170 | 53 | 4 | 17 | 24 |
Condiments
Sonic Condiments Nutrition Facts
7 items
Sonic condiments range from 5 calories for the Mustard to 110 for the Ranch Sauce.
Sonic nutrition facts: Condiments
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bbq Sauce | 40 | 0 | 0 | 360 | 9 | 0 | 7 | 0 |
| Honey Mustard Sauce | 90 | 8 | 1.5 | 170 | 6 | 0 | 4 | 0 |
| Ketchup | 10 | 0 | 0 | 85 | 3 | 0 | 2 | 0 |
| Marinara Sauce | 15 | 0 | 0 | 140 | 4 | 0 | 2 | 0 |
| Mayonnaise | 40 | 3 | 0 | 105 | 3 | 2 | 0 | 0 |
| Mustard | 5 | 0 | 0 | 85 | 0 | 0 | 0 | 0 |
| Ranch Sauce | 110 | 11 | 2 | 230 | 1 | 0 | 1 | 0 |
Hot Dogs & Coneys
Sonic Hot Dogs & Coneys Nutrition Facts
9 items
Sonic hot dogs and coneys range from 230 calories for the Corn Dog to 790 for the Footlong Quarter Pound Coney.
Sonic nutrition facts: Hot Dogs & Coneys
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Corn Dog | 230 | 13 | 4 | 480 | 23 | 1 | 5 | 6 |
| All American Dog | 410 | 21 | 8 | 1,120 | 41 | 2 | 12 | 13 |
| Cheesy Bacon Pretzel Dog | 430 | 29 | 12 | 1,130 | 27 | 2 | 4 | 15 |
| Chicago Dog | 400 | 20 | 7 | 2,010 | 41 | 1 | 13 | 11 |
| Chili Cheese Coney | 470 | 29 | 12 | 1,260 | 34 | 2 | 5 | 18 |
| Footlong Quarter Pound Coney | 790 | 49 | 19 | 2,300 | 55 | 3 | 9 | 31 |
| Hot Dog | 320 | 18 | 7 | 870 | 27 | 1 | 3 | 11 |
| New York Dog | 400 | 23 | 8 | 1,110 | 35 | 3 | 5 | 13 |
| The Original Pretzel Dog | 320 | 20 | 8 | 760 | 23 | 1 | 2 | 11 |
Iced Teas
Sonic Iced Teas Nutrition Facts
4 items
Sonic iced teas range from 0 calories for the Unsweetened Iced Tea to 170 for the Sweet Iced Tea (Medium).
Sonic nutrition facts: Iced Teas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Diet Green Tea (Medium) | 5 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Sweet Green Iced Tea (Medium) | 120 | 0 | 0 | 0 | 31 | 0 | 30 | 0 |
| Sweet Iced Tea (Medium) | 170 | 0 | 0 | 15 | 45 | 0 | 45 | 0 |
| Unsweetened Iced Tea | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
Limeades
Sonic Limeades Nutrition Facts
6 items
Sonic limeades range from 10 calories for the Diet Limeade (Medium) to 250 for the Cherry Limeade (Medium).
Sonic nutrition facts: Limeades
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cherry Limeade (Medium) | 250 | 0 | 0 | 50 | 66 | 0 | 65 | 0 |
| Cranberry Limeade (Medium) | 240 | 0 | 0 | 45 | 64 | 0 | 62 | 0 |
| Diet Cherry Limeade (Medium) | 20 | 0 | 0 | 20 | 3 | 0 | 2 | 0 |
| Diet Limeade (Medium) | 10 | 0 | 0 | 15 | 1 | 0 | 0 | 0 |
| Limeade (Medium) | 180 | 0 | 0 | 40 | 47 | 0 | 46 | 0 |
| Strawberry Limeade (Medium) | 220 | 0 | 0 | 50 | 59 | 1 | 57 | 0 |
Minute Made Juices
Sonic Minute Made Juices Nutrition Facts
1 items
Sonic minute made juices range from 80 calories for the Minute Maid Apple Juice Box to 80 for the Minute Maid Apple Juice Box.
Sonic nutrition facts: Minute Made Juices
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Minute Maid Apple Juice Box | 80 | 0 | 0 | 15 | 21 | 0 | 19 | 0 |
Best picks
Healthiest Sonic items
Lowest calorie, most protein, lowest sodium
The healthiest Sonic picks by the numbers are the Strawberry Limeade (Medium) for the fewest calories, the Asian Sweet Chili Boneless Wings (12 piece) for the most protein and the Cranberry Limeade (Medium) for the least sodium.
- 1
Lowest calorie
Strawberry Limeade (Medium) (220), Corn Dog (230), Cranberry Limeade (Medium) (240).
- 2
Sonic protein picks
Asian Sweet Chili Boneless Wings (12 piece) (60 g), Buffalo Boneless Wings (12 piece) (59 g), Honey BBQ Boneless Wings (12 piece) (58 g).
- 3
Lowest sodium
Cranberry Limeade (Medium) (45 mg), Cherry Limeade (Medium) (50 mg), Strawberry Limeade (Medium) (50 mg).
- 4
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FAQ
Sonic nutrition facts FAQs
Q1Where can I find Sonic nutrition facts?
On this page, which lists Sonic nutrition facts for 72 items.
Q2How many calories are in a Sonic Smasher (Double)?
600 calories.
Q3What is the lowest calorie Sonic item?
The Strawberry Limeade (Medium), at 220 calories, among main items.
Q4What is the highest calorie Sonic item?
The Asian Sweet Chili Boneless Wings (12 piece), at 930 calories.
Q5Which Sonic item has the most protein?
The Asian Sweet Chili Boneless Wings (12 piece), with 60 g.
Q6Which Sonic item has the least sodium?
The Cranberry Limeade (Medium), with 45 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Sonic meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Sonic prices?
On our Sonic menu prices page.
