These White Castle nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 69 menu items. White Castle items range from 0 to 930 calories; the Bacon & Egg Breakfast Toast Sandwich (With American Cheese) has 380 calories and 17 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information White Castle publishes. Recipes change, so check www.whitecastle.com before you order.
Also see the White Castle menu prices, the White Castle restaurant guide, or browse all restaurant nutrition facts.
Overview
White Castle nutrition facts by category
Categories · items · calories · protein
White Castle nutrition facts cover 11 categories, from Beverages to Smoothies, with calories and protein ranges for each.
White Castle calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Beverages | 9 | 0 to 430 | 0 to 8 g |
| Bottled Beverages | 7 | 100 to 210 | 0 to 0 g |
| Breakfast | 9 | 17 to 480 | 0 to 17 g |
| Breakfast Sides | 7 | 150 to 600 | 2 to 4 g |
| Condiments | 9 | 0 to 120 | 0 to 0 g |
| Crave Coolers | 2 | 140 to 140 | 0 to 0 g |
| Desserts | 3 | 180 to 250 | 2 to 3 g |
| Shakes | 3 | 590 to 910 | 19 to 23 g |
| Sides | 9 | 400 to 930 | 4 to 35 g |
| Sliders | 9 | 10 to 350 | 0 to 14 g |
| Smoothies | 2 | 360 to 370 | 4 to 5 g |
Each section below lists the full White Castle nutrition facts for that category.
Beverages
White Castle Beverages Nutrition Facts
9 items
White Castle beverages range from 0 calories for the Caffeine-Free Diet Coke to 430 for the Barq's Red Cream Soda (Medium).
White Castle nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Coca-Cola Classic (Medium) | 370 | 0 | 0 | 25 | 101 | 0 | 101 | 0 |
| Barq's Red Cream Soda (Medium) | 430 | 0 | 0 | 70 | 116 | 0 | 116 | 0 |
| Big Red Soda (Medium) | 380 | 0 | 0 | 75 | 94 | 0 | 94 | 0 |
| Caffeine-Free Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Cherry Coca-Cola (Medium) | 390 | 0 | 0 | 15 | 105 | 0 | 105 | 0 |
| Chocolate Milk | 160 | 2.5 | 1.5 | 220 | 27 | 0 | 25 | 8 |
| Coffee | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Coke Zero | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Decaf Coffee | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
Bottled Beverages
White Castle Bottled Beverages Nutrition Facts
7 items
White Castle bottled beverages range from 100 calories for the 100% Apple Juice Box to 210 for the Minute Maid Apple Juice.
White Castle nutrition facts: Bottled Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 100% Apple Juice Box | 100 | 0 | 0 | 10 | 24 | 0 | 23 | 0 |
| Minute Maid Apple Juice | 210 | 0 | 0 | 40 | 52 | 0 | 49 | 0 |
| Monster Energy | 210 | 0 | 0 | 370 | 54 | 0 | 54 | 0 |
| Powerade Fruit Punch | 130 | 0 | 0 | 250 | 36 | 0 | 34 | 0 |
| Powerade Mountain Berry Blast | 130 | 0 | 0 | 250 | 35 | 0 | 35 | 0 |
| Vitamin Water Power-C | 100 | 0 | 0 | 0 | 27 | 0 | 27 | 0 |
| Vitamin Water XXX | 100 | 0 | 0 | 0 | 28 | 0 | 27 | 0 |
Breakfast
White Castle Breakfast Nutrition Facts
9 items
White Castle breakfast range from 17 calories for the Bacon & Egg Breakfast Slider to 480 for the Bologna & Egg Waffle Breakfast Slider (With American Cheese).
White Castle nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon & Egg Breakfast Slider | 17 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Bacon & Egg Breakfast Toast Sandwich (With American Cheese) | 380 | 23 | 8 | 910 | 29 | 2 | 4 | 17 |
| Bacon & Egg Waffle Breakfast Slider | 26 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Bologna & Egg Breakfast Slider (With American Cheese) | 350 | 24 | 8 | 870 | 17 | 1 | 3 | 15 |
| Bologna & Egg Breakfast Toast Sandwich (With American Cheese) | 420 | 24 | 8 | 1,020 | 31 | 0 | 5 | 17 |
| Bologna & Egg Waffle Breakfast Slider (With American Cheese) | 480 | 33 | 13 | 890 | 29 | 0 | 15 | 15 |
| Egg Breakfast Slider (With American Cheese) | 200 | 12 | 4 | 370 | 15 | 1 | 2 | 9 |
| Egg Breakfast Toast Sandwich (With American Cheese) | 270 | 13 | 4 | 540 | 29 | 2 | 4 | 11 |
| Egg Waffle Breakfast Slider (With American Cheese) | 330 | 21 | 9 | 390 | 27 | 0 | 14 | 9 |
Breakfast Sides
White Castle Breakfast Sides Nutrition Facts
7 items
White Castle breakfast sides range from 150 calories for the Cinnamon Donuts to 600 for the Hash Round Nibblers (Medium).
White Castle nutrition facts: Breakfast Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Covered Donuts | 160 | 9 | 6 | 150 | 21 | 1 | 12 | 2 |
| Cinnamon Donuts | 150 | 8 | 4 | 160 | 22 | 1 | 10 | 2 |
| Glazed Donuts | 160 | 9 | 6 | 150 | 21 | 1 | 12 | 2 |
| Hash Round Nibblers (Medium) | 600 | 46 | 7 | 760 | 42 | 4 | 0 | 4 |
| Plain Donuts | 150 | 8 | 4 | 160 | 22 | 1 | 10 | 2 |
| Powdered Sugar Donuts | 150 | 8 | 4 | 160 | 22 | 1 | 10 | 2 |
| Two Waffles with Syrup | 280 | 10 | 5 | 200 | 46 | 0 | 23 | 2 |
Condiments
White Castle Condiments Nutrition Facts
9 items
White Castle condiments range from 0 calories for the Hot Sauce Packet to 120 for the Ranch Tub.
White Castle nutrition facts: Condiments
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BBQ Sauce (Packet) | 15 | 0 | 0 | 125 | 3 | 0 | 3 | 0 |
| Dusseldorf Mustard Packet | 5 | 0 | 0 | 65 | 0 | 0 | 0 | 0 |
| Fat-Free Honey Mustard (Packet) | 20 | 0 | 0 | 50 | 5 | 0 | 4 | 0 |
| Horseradish Mustard Packet | 5 | 0 | 0 | 65 | 0 | 0 | 0 | 0 |
| Hot Sauce Packet | 0 | 0 | 0 | 210 | 0 | 0 | 0 | 0 |
| Marinara Tub | 0 | 0 | 0 | 105 | 5 | 0 | 3 | 0 |
| Mayonnaise Packet | 70 | 7 | 1 | 45 | 0 | 0 | 0 | 0 |
| Ranch Tub | 120 | 13 | 2 | 340 | 1 | 0 | 1 | 0 |
| Tartar Sauce (Packet) | 45 | 4 | 0.5 | 80 | 2 | 0 | 1 | 0 |
Crave Coolers
White Castle Crave Coolers Nutrition Facts
2 items
White Castle crave coolers range from 140 calories for the Crave Cooler Coke (Medium) to 140 for the Crave Cooler Coke (Medium).
White Castle nutrition facts: Crave Coolers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Crave Cooler Coke (Medium) | 140 | 0 | 0 | 15 | 39 | 0 | 39 | 0 |
| Crave Cooler Fanta Wild Cherry (Medium) | 140 | 0 | 0 | 10 | 39 | 0 | 39 | 0 |
Desserts
White Castle Desserts Nutrition Facts
3 items
White Castle desserts range from 180 calories for the Fudge Dipped Cheesecake to 250 for the Fudge Dipped Brownie.
White Castle nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Fudge Dipped Brownie | 250 | 12 | 7 | 95 | 33 | 1 | 26 | 2 |
| Fudge Dipped Cheesecake | 180 | 10 | 7 | 110 | 21 | 1 | 10 | 3 |
| Gooey Butter Cake | 220 | 10 | 4.5 | 120 | 32 | 1 | 23 | 3 |
Shakes
White Castle Shakes Nutrition Facts
3 items
White Castle shakes range from 590 calories for the Vanilla Shake (Medium) to 910 for the Strawberry Shake (Medium).
White Castle nutrition facts: Shakes
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Shake (Medium) | 680 | 20 | 11 | 570 | 113 | 6 | 91 | 23 |
| Vanilla Shake (Medium) | 590 | 16 | 11 | 670 | 96 | 0 | 91 | 19 |
| Strawberry Shake (Medium) | 910 | 23 | 15 | 500 | 156 | 0 | 126 | 20 |
Sides
White Castle Sides Nutrition Facts
9 items
White Castle sides range from 400 calories for the Cheese Fries to 930 for the Onion Chips (Medium).
White Castle nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| French Fries (Medium) | 600 | 39 | 7 | 85 | 57 | 6 | 3 | 6 |
| Onion Rings (Small) | 480 | 33 | 5 | 580 | 40 | 2 | 7 | 6 |
| Onion Chips (Medium) | 930 | 65 | 11 | 1,550 | 73 | 13 | 8 | 8 |
| Clam Strips (Medium) | 410 | 34 | 5.5 | 1,250 | 9 | 0 | 2 | 16 |
| Loaded Fries | 460 | 38 | 8 | 900 | 20 | 2 | 3 | 4 |
| Cheese Fries | 400 | 27 | 5 | 350 | 35 | 3 | 2 | 4 |
| Chicken Rings (12 piece) | 630 | 41 | 9 | 1,210 | 25 | 1 | 0 | 35 |
| Corn Dog Nibblers (Medium) | 430 | 20 | 5 | 810 | 42 | 2 | 9 | 15 |
| Fish Nibblers (Medium) | 590 | 29 | 5 | 1,300 | 51 | 2 | 2 | 30 |
Sliders
White Castle Sliders Nutrition Facts
9 items
White Castle sliders range from 10 calories for the Crispy Chicken Slider to 350 for the Chicken & Waffles Slider (Crispy).
White Castle nutrition facts: Sliders
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| The Original Slider | 140 | 7 | 2.5 | 380 | 16 | 1 | 2 | 6 |
| Cheese Slider | 170 | 9 | 4 | 510 | 16 | 1 | 2 | 8 |
| Crispy Chicken Slider | 10 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Double Cheese Slider (With American Cheese) | 300 | 17 | 8 | 960 | 24 | 2 | 4 | 14 |
| Impossible Slider (With American Cheese) | 240 | 13 | 5 | 690 | 17 | 1 | 2 | 11 |
| Bacon & Smoked Cheddar Crispy Chicken Slider | 290 | 16 | 5 | 840 | 23 | 1 | 2 | 14 |
| Bacon Cheese Slider (With American Cheese) | 220 | 14 | 6 | 650 | 15 | 1 | 2 | 11 |
| Chicken & Waffles Slider (Crispy) | 350 | 18 | 7 | 650 | 36 | 0 | 14 | 9 |
| Chicken Ring Slider (With American Cheese) | 200 | 10 | 3 | 470 | 18 | 1 | 2 | 9 |
Smoothies
White Castle Smoothies Nutrition Facts
2 items
White Castle smoothies range from 360 calories for the Strawberry Banana Smoothie to 370 for the Strawberry Lemonade Smoothie.
White Castle nutrition facts: Smoothies
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Strawberry Banana Smoothie | 360 | 0.5 | 0.5 | 60 | 88 | 6 | 68 | 5 |
| Strawberry Lemonade Smoothie | 370 | 0.5 | 0.5 | 75 | 88 | 4 | 75 | 4 |
Best picks
Healthiest White Castle items
Lowest calorie, most protein, lowest sodium
The healthiest White Castle picks by the numbers are the Egg Breakfast Slider (With American Cheese) for the fewest calories, the Bacon & Egg Breakfast Toast Sandwich (With American Cheese) for the most protein and the Egg Breakfast Slider (With American Cheese) for the least sodium.
- 1
Lowest calorie
Egg Breakfast Slider (With American Cheese) (200), Chicken Ring Slider (With American Cheese) (200), Bacon Cheese Slider (With American Cheese) (220).
- 2
White Castle protein picks
Bacon & Egg Breakfast Toast Sandwich (With American Cheese) (17 g), Bologna & Egg Breakfast Toast Sandwich (With American Cheese) (17 g), Bologna & Egg Breakfast Slider (With American Cheese) (15 g).
- 3
Lowest sodium
Egg Breakfast Slider (With American Cheese) (370 mg), Egg Waffle Breakfast Slider (With American Cheese) (390 mg), Chicken Ring Slider (With American Cheese) (470 mg).
- 4
Compare chains
See all restaurant nutrition facts.
Explore
Explore more nutrition facts
Nutrition facts for other chains
Compare with California Pizza Kitchen, Cracker Barrel and BJ's Restaurant nutrition facts, or browse all restaurant nutrition facts.
California Pizza Kitchen Nutrition Facts
Every item with calories and proteinView nutrition facts →
Cracker Barrel Nutrition Facts
Every item with calories and proteinView nutrition facts →
BJ's Restaurant Nutrition Facts
Every item with calories and proteinView nutrition facts →
Bob Evans Nutrition Facts
Every item with calories and proteinView nutrition facts →
Jamba Nutrition Facts
Every item with calories and proteinView nutrition facts →
Penn Station Nutrition Facts
Every item with calories and proteinView nutrition facts →Explore
Explore more menu categories
Browse every guide on MenuWithPrice
FAQ
White Castle nutrition facts FAQs
Q1Where can I find White Castle nutrition facts?
On this page, which lists White Castle nutrition facts for 69 items.
Q2How many calories are in a Bacon & Egg Breakfast Toast Sandwich (With American Cheese)?
380 calories.
Q3What is the lowest calorie White Castle item?
The Egg Breakfast Slider (With American Cheese), at 200 calories, among main items.
Q4What is the highest calorie White Castle item?
The Onion Chips (Medium), at 930 calories.
Q5Which White Castle item has the most protein?
The Bacon & Egg Breakfast Toast Sandwich (With American Cheese), with 17 g.
Q6Which White Castle item has the least sodium?
The Egg Breakfast Slider (With American Cheese), with 370 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a White Castle meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see White Castle prices?
On our White Castle menu prices page.
