These Yard House nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Yard House items range from 20 to 2,470 calories; the Buffalo Wings (Boneless) has 930 calories and 54 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Yard House publishes. Recipes change, so check www.yardhouse.com before you order.
Also see the Yard House menu prices, the Yard House restaurant guide, or browse all restaurant nutrition facts.
Overview
Yard House nutrition facts by category
Categories · items · calories · protein
Yard House nutrition facts cover 8 categories, from Appetizers to Gardein Plant Based Options, with calories and protein ranges for each.
Yard House calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers | 9 | 200 to 2,470 | 9 to 113 g |
| Beverages | 9 | 110 to 270 | 0 to 4 g |
| Brunch Menu | 9 | 140 to 1,810 | 2 to 61 g |
| Burgers | 9 | 360 to 1,170 | 4 to 62 g |
| Daily Fish | 9 | 20 to 380 | 0 to 53 g |
| Desserts | 9 | 220 to 1,360 | 3 to 15 g |
| Entree Salads | 9 | 380 to 1,080 | 21 to 59 g |
| Gardein Plant Based Options | 9 | 850 to 1,580 | 30 to 71 g |
Each section below lists the full Yard House nutrition facts for that category.
Appetizers
Yard House Appetizers Nutrition Facts
9 items
Yard House appetizers range from 200 calories for the Add Bacon Chorizo to 2,470 for the Chicken Nachos.
Yard House nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Buffalo Wings (Boneless) | 930 | 57 | 9 | 4,100 | 49 | 4 | 6 | 54 |
| Chicken Lettuce Wraps | 760 | 31 | 3.5 | 3,690 | 88 | 4 | 57 | 39 |
| Jumbo Bavarian Pretzel | 1,210 | 50 | 21 | 3,310 | 160 | 9 | 5 | 31 |
| Classic Sliders With Fries | 1,370 | 60 | 17 | 2,400 | 142 | 10 | 14 | 60 |
| Add Bacon Chorizo | 200 | 17 | 6 | 300 | 4 | 1 | 2 | 9 |
| Ahi Sashimi | 410 | 27 | 4.5 | 1,090 | 14 | 2 | 9 | 28 |
| Ancho BBQ Wings (Boneless) | 950 | 47 | 6 | 2,760 | 79 | 2 | 36 | 53 |
| California Roll | 1,000 | 56 | 8 | 2,780 | 97 | 6 | 32 | 28 |
| Chicken Nachos | 2,470 | 158 | 55 | 4,540 | 155 | 22 | 13 | 113 |
Beverages
Yard House Beverages Nutrition Facts
9 items
Yard House beverages range from 110 calories for the Barqs Root Beer to 270 for the Beer (16 oz draft).
Yard House nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Pineapple Express | 220 | 0 | 0 | 15 | 28 | 0 | 26 | 0 |
| Aviation Gin & Tonic | 140 | 0 | 0 | 0 | 8 | 0 | 8 | 0 |
| Barqs Root Beer | 110 | 0 | 0 | 45 | 30 | 0 | 30 | 0 |
| Beer (16 oz draft) | 270 | 0 | 0 | 20 | 20 | 0 | 0 | 4 |
| Black Orchid | 230 | 0 | 0 | 10 | 21 | 0 | 21 | 0 |
| Blackberry Smash | 220 | 0 | 0 | 25 | 27 | 0 | 24 | 0 |
| Bloody Mary | 190 | 2 | 0 | 840 | 8 | 1 | 4 | 2 |
| Bold Fashioned | 250 | 0 | 0 | 0 | 23 | 0 | 22 | 0 |
| Cherry Limeade | 260 | 0 | 0 | 20 | 38 | 0 | 34 | 0 |
Burgers
Yard House Burgers Nutrition Facts
9 items
Yard House burgers range from 360 calories for the Fries to 1,170 for the BBQ Bacon Cheddar Burger.
Yard House nutrition facts: Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Classic Cheese Burger | 910 | 58 | 19 | 1,020 | 45 | 2 | 8 | 49 |
| Bacon Ranch Burger | 1,060 | 67 | 20 | 1,350 | 65 | 3 | 17 | 45 |
| BBQ Bacon Cheddar Burger | 1,170 | 78 | 28 | 1,520 | 51 | 2 | 14 | 62 |
| Black Truffle Cheeseburger | 930 | 57 | 21 | 1,120 | 46 | 2 | 9 | 56 |
| Fries | 360 | 14 | 1 | 930 | 52 | 7 | 0 | 4 |
| House Burger | 760 | 46 | 15 | 900 | 48 | 2 | 11 | 36 |
| Kurobuta Pork Burger | 930 | 52 | 19 | 1,600 | 63 | 2 | 23 | 47 |
| Lamb Burger | 850 | 50 | 20 | 1,160 | 54 | 3 | 17 | 45 |
| Nacho Burger | 780 | 44 | 16 | 1,270 | 55 | 4 | 9 | 39 |
Daily Fish
Yard House Daily Fish Nutrition Facts
9 items
Yard House daily fish range from 20 calories for the Island Grilled Daily Fish Preparation to 380 for the Artic Char.
Yard House nutrition facts: Daily Fish
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Artic Char | 380 | 17 | 2.5 | 115 | 0 | 0 | 0 | 53 |
| Barramundi | 260 | 5 | 1.5 | 180 | 0 | 0 | 0 | 50 |
| Blackened Daily Fish Preparation | 50 | 5 | 3 | 580 | 2 | 1 | 0 | 0 |
| Corvina | 300 | 12 | 3 | 190 | 0 | 0 | 0 | 44 |
| Garlic Bok Choy | 60 | 5 | 0.5 | 135 | 3 | 1 | 1 | 2 |
| Grouper | 240 | 2.5 | 0.5 | 110 | 0 | 0 | 0 | 51 |
| Island Grilled Daily Fish Preparation | 20 | 2.5 | 0 | 270 | 0 | 0 | 0 | 0 |
| Macadamia Nut Crusted Daily Fish Preparation | 290 | 26 | 7 | 540 | 15 | 2 | 12 | 2 |
| Mahi Mahi | 230 | 2 | 0.5 | 230 | 0 | 0 | 0 | 49 |
Desserts
Yard House Desserts Nutrition Facts
9 items
Yard House desserts range from 220 calories for the Ice Cream (Caramel) to 1,360 for the S'mores Brownie.
Yard House nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bread Pudding With Creme Anglaise | 610 | 33 | 19 | 400 | 64 | 1 | 36 | 12 |
| Brownie (Caramel) | 960 | 40 | 16 | 570 | 139 | 5 | 103 | 10 |
| Ice Cream (Caramel) | 220 | 9 | 6 | 75 | 32 | 0 | 28 | 3 |
| Large Peach Apple Cobbler | 820 | 28 | 18 | 150 | 136 | 3 | 94 | 6 |
| Mini Cheesecake Brulee | 400 | 24 | 14 | 220 | 43 | 0 | 36 | 6 |
| Mini Chocolate Souffle Cake | 410 | 28 | 16 | 105 | 41 | 3 | 34 | 6 |
| Mini Peach Apple Cobbler | 410 | 14 | 9 | 75 | 68 | 1 | 47 | 3 |
| Mini Trio Sampler | 1,230 | 66 | 39 | 400 | 153 | 5 | 116 | 15 |
| S'mores Brownie | 1,360 | 52 | 22 | 840 | 213 | 6 | 143 | 12 |
Entree Salads
Yard House Entree Salads Nutrition Facts
9 items
Yard House entree salads range from 380 calories for the Ahi Crunchy Salad (Small) to 1,080 for the Salmon Cobb Salad.
Yard House nutrition facts: Entree Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Ahi Crunchy Salad (Small) | 380 | 25 | 4 | 780 | 18 | 3 | 7 | 21 |
| BBQ Chicken Salad (Small) | 920 | 61 | 10 | 1,570 | 64 | 10 | 19 | 33 |
| Chicken Cobb Salad (Small) | 640 | 46 | 12 | 960 | 19 | 8 | 8 | 42 |
| Chicken Kale Caesar Salad (Small) | 580 | 38 | 8 | 1,090 | 27 | 6 | 10 | 38 |
| Grilled Shrimp Cobb Salad (Small) | 610 | 44 | 12 | 1,040 | 19 | 8 | 8 | 38 |
| Grilled Shrimp Kale Caesar Salad (Small) | 560 | 37 | 8 | 1,170 | 27 | 6 | 11 | 34 |
| Red Quinoa Salad | 720 | 44 | 9 | 770 | 65 | 12 | 27 | 22 |
| Salmon Cobb Salad | 1,080 | 82 | 23 | 1,590 | 29 | 10 | 12 | 59 |
| Salmon Kale Caesar Salad | 830 | 60 | 12 | 1,460 | 33 | 7 | 12 | 42 |
Gardein Plant Based Op
Yard House Gardein Plant Based Options Nutrition Facts
9 items
Yard House gardein plant based options range from 850 calories for the Gardein Firecracker Wings to 1,580 for the Gardein Chicken Fried Rice Bowl.
Yard House nutrition facts: Gardein Plant Based Options
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Gardein Ancho BBQ Wings | 960 | 50 | 6 | 2,660 | 76 | 8 | 36 | 52 |
| Gardein BBQ Chicken Pizza | 1,120 | 37 | 19 | 2,850 | 130 | 8 | 33 | 71 |
| Gardein BBQ Chicken Salad (Small) | 910 | 60 | 9 | 1,370 | 60 | 12 | 14 | 37 |
| Gardein Buffalo Wings | 940 | 61 | 8 | 4,000 | 46 | 10 | 6 | 52 |
| Gardein Chicken & Avocado Sandwich | 920 | 58 | 15 | 1,340 | 57 | 7 | 3 | 44 |
| Gardein Chicken Fried Rice Bowl | 1,580 | 93 | 34 | 4,010 | 135 | 8 | 35 | 54 |
| Gardein Firecracker Wings | 850 | 35 | 3 | 3,330 | 83 | 9 | 39 | 52 |
| Gardein Fried Chicken Tenders With Fries | 1,090 | 69 | 9 | 2,500 | 88 | 10 | 19 | 30 |
| Gardein Korean Wings | 990 | 57 | 7 | 2,350 | 68 | 8 | 22 | 52 |
Best picks
Healthiest Yard House items
Lowest calorie, most protein, lowest sodium
The healthiest Yard House picks by the numbers are the Add Bacon Chorizo for the fewest calories, the Chicken Nachos for the most protein and the Grouper for the least sodium.
- 1
Lowest calorie
Add Bacon Chorizo (200), Mahi Mahi (230), Grouper (240).
- 2
Yard House protein picks
Chicken Nachos (113 g), Gardein BBQ Chicken Pizza (71 g), BBQ Bacon Cheddar Burger (62 g).
- 3
Lowest sodium
Grouper (110 mg), Artic Char (115 mg), Barramundi (180 mg).
- 4
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FAQ
Yard House nutrition facts FAQs
Q1Where can I find Yard House nutrition facts?
On this page, which lists Yard House nutrition facts for 72 items.
Q2How many calories are in a Buffalo Wings (Boneless)?
930 calories.
Q3What is the lowest calorie Yard House item?
The Add Bacon Chorizo, at 200 calories, among main items.
Q4What is the highest calorie Yard House item?
The Chicken Nachos, at 2,470 calories.
Q5Which Yard House item has the most protein?
The Chicken Nachos, with 113 g.
Q6Which Yard House item has the least sodium?
The Grouper, with 110 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Yard House meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Yard House prices?
On our Yard House menu prices page.
