These Zoes Kitchen nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 71 menu items. Zoes Kitchen items range from 23 to 780 calories; the Cauliflower Rice Bowl has 270 calories and 8 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Zoes Kitchen publishes. Recipes change, so check zoeskitchen.com before you order.
Also see the Zoes Kitchen guide, or browse all restaurant nutrition facts.
Overview
Zoes Kitchen nutrition facts by category
Categories · items · calories · protein
Zoes Kitchen nutrition facts cover 11 categories, from Bowls to Starters, with calories and protein ranges for each.
Zoes Kitchen calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Bowls | 9 | 180 to 480 | 8 to 33 g |
| Desserts | 2 | 23 to 590 | 0 to 6 g |
| Kabobs | 4 | 170 to 490 | 23 to 42 g |
| Live Med Kids | 6 | 90 to 440 | 10 to 34 g |
| Mediterranean Family Dinners | 6 | 360 to 780 | 17 to 57 g |
| Pints & Quarts To Go | 7 | 120 to 760 | 1 to 40 g |
| Sandwiches & Rollups | 9 | 350 to 700 | 17 to 43 g |
| Sauces | 4 | 35 to 90 | 0 to 2 g |
| Sides & Snacks | 9 | 35 to 430 | 1 to 30 g |
| Soups & Salads | 9 | 130 to 780 | 10 to 64 g |
| Starters | 6 | 320 to 610 | 10 to 94 g |
Each section below lists the full Zoes Kitchen nutrition facts for that category.
Bowls
Zoes Kitchen Bowls Nutrition Facts
9 items
Zoes Kitchen bowls range from 180 calories for the Add Falafel to 480 for the Add Chicken Salad.
Zoes Kitchen nutrition facts: Bowls
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cauliflower Rice Bowl | 270 | 22 | 6 | 1,310 | 14 | 5 | 7 | 8 |
| Add Grilled Chicken Tenders | 220 | 8 | 1.5 | 600 | 1 | 0 | 0 | 33 |
| Add Chicken | 250 | 10 | 1.5 | 770 | 7 | 1 | 3 | 33 |
| Add Chicken Salad | 480 | 41 | 7 | 690 | 1 | 0 | 1 | 24 |
| Add Falafel | 180 | 3 | 0 | 560 | 30 | 9 | 5 | 9 |
| Add Harissa Salmon | 200 | 10 | 1.5 | 90 | 1 | 0 | 0 | 26 |
| Add Lamb Meatballs | 290 | 21 | 9 | 720 | 3 | 1 | 1 | 20 |
| Mediterranean Salad Trio Bowl | 480 | 28 | 6 | 870 | 45 | 5 | 13 | 32 |
| Power Grain Bowl | 380 | 6 | 2 | 1,280 | 67 | 6 | 7 | 13 |
Desserts
Zoes Kitchen Desserts Nutrition Facts
2 items
Zoes Kitchen desserts range from 23 calories for the Chocolate Cake to 590 for the Chocolate Chip Cookie.
Zoes Kitchen nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Cake | 23 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Chocolate Chip Cookie | 590 | 27 | 11 | 350 | 85 | 2 | 48 | 6 |
Kabobs
Zoes Kitchen Kabobs Nutrition Facts
4 items
Zoes Kitchen kabobs range from 170 calories for the Shrimp Kabobs to 490 for the Steak Kabobs.
Zoes Kitchen nutrition facts: Kabobs
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Salmon Kabobs | 330 | 17 | 2.5 | 420 | 3 | 1 | 1 | 40 |
| Steak Kabobs | 490 | 27 | 7 | 540 | 18 | 1 | 14 | 42 |
| Chicken Kabobs | 290 | 11 | 2 | 780 | 5 | 1 | 2 | 41 |
| Shrimp Kabobs | 170 | 7 | 1 | 630 | 4 | 1 | 1 | 23 |
Live Med Kids
Zoes Kitchen Live Med Kids Nutrition Facts
6 items
Zoes Kitchen live med kids range from 90 calories for the Kids Shrimp Kabob to 440 for the Kids Chicken Salad Sandwich.
Zoes Kitchen nutrition facts: Live Med Kids
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Kids Chicken Salad Sandwich | 440 | 24 | 4 | 610 | 38 | 6 | 8 | 22 |
| Kids Grilled Chicken Fingers | 230 | 8 | 1.5 | 600 | 4 | 1 | 2 | 34 |
| Kids Ham and Cheese Piadina | 280 | 16 | 5 | 530 | 22 | 1 | 4 | 13 |
| Kids Pasta Bowl | 280 | 14 | 4 | 580 | 29 | 3 | 7 | 10 |
| Kids Salmon Kabob | 170 | 9 | 1 | 45 | 4 | 1 | 3 | 20 |
| Kids Shrimp Kabob | 90 | 3.5 | 0 | 150 | 2 | 1 | 1 | 12 |
Mediterranean Family D
Zoes Kitchen Mediterranean Family Dinners Nutrition Facts
6 items
Zoes Kitchen mediterranean family dinners range from 360 calories for the Moroccan Citrus Roasted Chicken Family Meal to 780 for the Chicken Kabob Dinner for 4 (With Pasta Salad).
Zoes Kitchen nutrition facts: Mediterranean Family Dinners
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Breast Dinner for 4 (With Pasta Salad) | 750 | 23 | 6 | 2,040 | 86 | 6 | 7 | 50 |
| Chicken Kabob Dinner for 4 (With Pasta Salad) | 780 | 24 | 7 | 2,030 | 84 | 6 | 6 | 57 |
| Falafel Family Meal | 455 | 13 | 3 | 1,160 | 64 | 12 | 12 | 17 |
| Family Meal Salad | 680 | 25 | 9 | 2,030 | 91 | 13 | 14 | 28 |
| Moroccan Citrus Roasted Chicken Family Meal | 360 | 21 | 5 | 980 | 3 | 1 | 1 | 37 |
| Sorrentina Baked Ravioli Family Meal | 610 | 36 | 15 | 1,600 | 39 | 5 | 9 | 28 |
Pints & Quarts To
Zoes Kitchen Pints & Quarts To Go Nutrition Facts
7 items
Zoes Kitchen pints and quarts to go range from 120 calories for the Fruit To Go (Pint) to 760 for the Chicken Salad To Go (Half Pint).
Zoes Kitchen nutrition facts: Pints & Quarts To Go
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Basil Pesto Hummus To Go (Half Pint) | 650 | 55 | 7 | 990 | 31 | 8 | 4 | 16 |
| Chicken Salad To Go (Half Pint) | 760 | 66 | 10 | 1,110 | 1 | 0 | 1 | 39 |
| Chicken Orzo Soup To Go | 290 | 6 | 1 | 2,570 | 32 | 5 | 6 | 26 |
| Fruit To Go (Pint) | 120 | 0 | 0 | 10 | 31 | 4 | 25 | 1 |
| Harissa Hummus To Go (Half Pint) | 450 | 30 | 3.5 | 970 | 35 | 9 | 5 | 13 |
| Hummus To Go (Half Pint) | 510 | 36 | 4 | 1,200 | 37 | 10 | 4 | 14 |
| Mediterranean Lentil Soup To Go | 700 | 13 | 2 | 2,450 | 110 | 20 | 11 | 40 |
Sandwiches & Rollu
Zoes Kitchen Sandwiches & Rollups Nutrition Facts
9 items
Zoes Kitchen sandwiches and rollups range from 350 calories for the Half Chicken Salad Sandwich to 700 for the Chicken Salad Sandwich.
Zoes Kitchen nutrition facts: Sandwiches & Rollups
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Half Chicken Salad Sandwich | 350 | 23 | 3.5 | 500 | 21 | 4 | 4 | 18 |
| Chicken Rollups | 560 | 20 | 6 | 1,480 | 50 | 3 | 4 | 40 |
| Chicken Salad Sandwich | 700 | 45 | 7 | 990 | 42 | 8 | 8 | 35 |
| Falafel Pita | 460 | 17 | 4.5 | 1,150 | 63 | 10 | 11 | 17 |
| Greek Chicken Pita | 460 | 17 | 4.5 | 1,190 | 44 | 4 | 8 | 36 |
| Gruben | 570 | 26 | 10 | 2,070 | 42 | 6 | 7 | 43 |
| Harissa Salmon Pita | 450 | 19 | 5 | 1,020 | 42 | 4 | 7 | 30 |
| Rosemary Ham & Mozzarella Piadina | 680 | 43 | 12 | 1,440 | 41 | 3 | 3 | 32 |
| Rustic Lamb Pita | 590 | 38 | 10 | 1,260 | 42 | 4 | 6 | 24 |
Sauces
Zoes Kitchen Sauces Nutrition Facts
4 items
Zoes Kitchen sauces range from 35 calories for the Tzatziki to 90 for the Salsa Verde.
Zoes Kitchen nutrition facts: Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Harissa Sauce | 50 | 3.5 | 0 | 115 | 4 | 1 | 1 | 2 |
| Salsa Verde | 90 | 10 | 0.5 | 110 | 2 | 0 | 0 | 0 |
| Skhug | 40 | 4 | 0.5 | 80 | 2 | 1 | 1 | 0 |
| Tzatziki | 35 | 2.5 | 1 | 95 | 2 | 0 | 2 | 1 |
Sides & Snacks
Zoes Kitchen Sides & Snacks Nutrition Facts
9 items
Zoes Kitchen sides and snacks range from 35 calories for the Kids Greek Side Salad to 430 for the Hummus Duo & Veggies Snack Box.
Zoes Kitchen nutrition facts: Sides & Snacks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Greek Side Salad | 190 | 8 | 3.5 | 620 | 23 | 3 | 3 | 8 |
| Potato Salad | 240 | 16 | 1 | 310 | 23 | 2 | 2 | 3 |
| Roasted Vegetables | 110 | 8 | 0.5 | 280 | 10 | 4 | 3 | 2 |
| White Beans | 240 | 7 | 0.5 | 540 | 35 | 11 | 0 | 14 |
| Balanced Bites Snack Box | 390 | 16 | 7 | 710 | 30 | 3 | 11 | 30 |
| Falafel Side | 166 | 4.5 | 1 | 513 | 25 | 7 | 5 | 8 |
| Fresh Fruit | 70 | 0 | 0 | 5 | 19 | 2 | 15 | 1 |
| Hummus Duo & Veggies Snack Box | 430 | 33 | 4 | 740 | 29 | 7 | 5 | 11 |
| Kids Greek Side Salad | 35 | 2 | 1.5 | 125 | 2 | 1 | 1 | 2 |
Soups & Salads
Zoes Kitchen Soups & Salads Nutrition Facts
9 items
Zoes Kitchen soups and salads range from 130 calories for the Chicken Orzo Soup (Bowl) to 780 for the Tossed Greek Salad.
Zoes Kitchen nutrition facts: Soups & Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Orzo Soup (Bowl) | 130 | 3 | 0.5 | 1,200 | 15 | 2 | 3 | 12 |
| Live Med Salad | 590 | 34 | 6 | 1,220 | 61 | 11 | 7 | 19 |
| Chicken Salad & Fruit Plate | 740 | 44 | 7 | 900 | 59 | 8 | 34 | 31 |
| Greek Salad (With Pasta Salad) | 480 | 22 | 11 | 1,560 | 49 | 8 | 7 | 23 |
| Greek Salad with Chicken (With Pasta Salad) | 690 | 30 | 12 | 2,140 | 50 | 8 | 7 | 55 |
| Mediterranean Lentil Soup (Bowl) | 330 | 6 | 1 | 1,150 | 52 | 9 | 5 | 19 |
| Quinoa Salad | 320 | 14 | 2.5 | 850 | 42 | 8 | 7 | 10 |
| Tomato Bisque with Pita (Bowl) | 490 | 32 | 7 | 1,570 | 40 | 6 | 18 | 11 |
| Tossed Greek Salad | 780 | 33 | 12 | 2,540 | 58 | 8 | 10 | 64 |
Starters
Zoes Kitchen Starters Nutrition Facts
6 items
Zoes Kitchen starters range from 320 calories for the Harissa Hummus (With Cucumbers) to 610 for the Hummus Trio.
Zoes Kitchen nutrition facts: Starters
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Baked Feta (With Cucumbers) | 420 | 32 | 17 | 1,280 | 15 | 2 | 3 | 16 |
| Basil Pesto Hummus (With Cucumbers) | 410 | 32 | 4 | 600 | 24 | 6 | 5 | 11 |
| Harissa Hummus (With Cucumbers) | 320 | 20 | 2.5 | 620 | 26 | 7 | 6 | 10 |
| Hummus (With Cucumbers) | 420 | 29 | 3.5 | 850 | 32 | 9 | 6 | 12 |
| Hummus Trio | 610 | 33 | 4 | 1,160 | 65 | 10 | 7 | 18 |
| Mediterranean Lamb Meatballs | 350 | 25 | 11 | 960 | 8 | 4 | 22 | 94 |
Best picks
Healthiest Zoes Kitchen items
Lowest calorie, most protein, lowest sodium
The healthiest Zoes Kitchen picks by the numbers are the Add Harissa Salmon for the fewest calories, the Mediterranean Lamb Meatballs for the most protein and the Add Harissa Salmon for the least sodium.
- 1
Lowest calorie
Add Harissa Salmon (200), Add Grilled Chicken Tenders (220), Kids Grilled Chicken Fingers (230).
- 2
Zoes Kitchen protein picks
Mediterranean Lamb Meatballs (94 g), Tossed Greek Salad (64 g), Chicken Kabob Dinner for 4 (With Pasta Salad) (57 g).
- 3
Lowest sodium
Add Harissa Salmon (90 mg), Salmon Kabobs (420 mg), Half Chicken Salad Sandwich (500 mg).
- 4
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FAQ
Zoes Kitchen nutrition facts FAQs
Q1Where can I find Zoes Kitchen nutrition facts?
On this page, which lists Zoes Kitchen nutrition facts for 71 items.
Q2How many calories are in a Cauliflower Rice Bowl?
270 calories.
Q3What is the lowest calorie Zoes Kitchen item?
The Add Harissa Salmon, at 200 calories, among main items.
Q4What is the highest calorie Zoes Kitchen item?
The Chicken Kabob Dinner for 4 (With Pasta Salad), at 780 calories.
Q5Which Zoes Kitchen item has the most protein?
The Mediterranean Lamb Meatballs, with 94 g.
Q6Which Zoes Kitchen item has the least sodium?
The Add Harissa Salmon, with 90 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Zoes Kitchen meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Zoes Kitchen guides?
On our Zoes Kitchen guide page, which lists every MenuWithPrice guide for Zoes Kitchen.
