These Buffalo Wild Wings nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 53 menu items. Buffalo Wild Wings items range from 15 to 2,480 calories; the French Fries has 660 calories and 8 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Buffalo Wild Wings publishes. Recipes change, so check www.buffalowildwings.com before you order. To total a full order, use the Buffalo Wild Wings Nutrition Calculator.
Also see the Buffalo Wild Wings menu prices, the Buffalo Wild Wings restaurant guide, or browse all restaurant nutrition facts.
Overview
Buffalo Wild Wings nutrition facts by category
Categories · items · calories · protein
Buffalo Wild Wings nutrition facts cover 7 categories, from Appetizers to Wing Accompaniments, with calories and protein ranges for each.
Buffalo Wild Wings calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers | 9 | 560 to 2,480 | 8 to 69 g |
| Boneless Wings | 9 | 1,495 to 1,870 | 78 to 81 g |
| Burgers & Sandwiches | 9 | 710 to 1,640 | 27 to 62 g |
| Cauliflower Wings | 9 | 445 to 660 | 6 to 8 g |
| Sides | 4 | 240 to 920 | 3 to 31 g |
| Traditional Bone-in Wings | 9 | 1,015 to 1,170 | 125 to 127 g |
| Wing Accompaniments | 4 | 15 to 240 | 0 to 1 g |
Each section below lists the full Buffalo Wild Wings nutrition facts for that category.
Appetizers
Buffalo Wild Wings Appetizers Nutrition Facts
9 items
Buffalo Wild Wings appetizers range from 560 calories for the Street Tacos to 2,480 for the House Sampler.
Buffalo Wild Wings nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| French Fries | 660 | 31 | 13 | 1,870 | 88 | 8 | 0 | 8 |
| Mozzarella Sticks | 650 | 32 | 17 | 2,070 | 59 | 6 | 8 | 33 |
| Street Tacos | 560 | 36 | 7 | 1,990 | 29 | 2 | 5 | 31 |
| Beer-Battered Onion Rings | 1,740 | 122 | 37 | 2,830 | 149 | 12 | 24 | 12 |
| House Sampler | 2,480 | 146 | 54 | 550 | 225 | 21 | 24 | 69 |
| Buffalo Chips | 580 | 27 | 12 | 1,180 | 76 | 10 | 1 | 8 |
| Cheddar Cheese Curds | 1,680 | 139 | 59 | 4,190 | 45 | 9 | 4 | 62 |
| Chicken Quesadilla | 1,050 | 63 | 29 | 2,590 | 67 | 5 | 9 | 58 |
| Chili Queso Dip with Tortilla Chips | 1,220 | 62 | 27 | 3,140 | 134 | 13 | 9 | 31 |
Boneless Wings
Buffalo Wild Wings Boneless Wings Nutrition Facts
9 items
Buffalo Wild Wings boneless wings range from 1,495 calories for the Buffalo Boneless Wings (Medium) to 1,870 for the Parmesan Garlic Boneless Wings (Medium).
Buffalo Wild Wings nutrition facts: Boneless Wings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Buffalo Boneless Wings (Medium) | 1,495 | 77 | 30 | 4,030 | 124 | 10 | 0 | 78 |
| Parmesan Garlic Boneless Wings (Medium) | 1,870 | 114 | 37 | 5,240 | 132 | 11 | 4 | 81 |
| Honey BBQ Boneless Wings (Medium) | 1,700 | 77 | 30 | 4,740 | 175 | 11 | 43 | 79 |
| Asian Zing Boneless Wings (Medium) | 1,740 | 77 | 30 | 5,260 | 183 | 12 | 56 | 79 |
| Hot BBQ Boneless Wings (Medium) | 1,600 | 82 | 31 | 5,360 | 138 | 12 | 11 | 79 |
| Blazin' Boneless Wings (Medium) | 1,680 | 94 | 33 | 7,110 | 132 | 13 | 2 | 79 |
| Bourbon Honey Mustard Boneless Wings (Medium) | 1,720 | 80 | 30 | 5,870 | 171 | 11 | 42 | 80 |
| Caribbean Jerk Boneless Wings (Medium) | 1,690 | 84 | 31 | 4,490 | 155 | 11 | 29 | 79 |
| Chipotle BBQ Boneless Wings (Medium) | 1,495 | 77 | 30 | 3,710 | 124 | 10 | 1 | 78 |
Burgers & Sandwich
Buffalo Wild Wings Burgers & Sandwiches Nutrition Facts
9 items
Buffalo Wild Wings burgers and sandwiches range from 710 calories for the Classic Chicken Wrap (Crispy) to 1,640 for the Cheese Curd Bacon Burger (Beef).
Buffalo Wild Wings nutrition facts: Burgers & Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Classic Chicken Wrap (Crispy) | 710 | 31 | 13 | 1,580 | 76 | 4 | 5 | 33 |
| Bayou Po’ Boy (Crispy Chicken) | 1,030 | 70 | 17 | 1,890 | 73 | 7 | 9 | 27 |
| BBQ Chicken Sandwich | 710 | 35 | 12 | 2,110 | 56 | 3 | 22 | 46 |
| Big Jack Daddy Burger (Beef) | 1,260 | 75 | 30 | 3,520 | 90 | 4 | 38 | 59 |
| Boston Lager Burger (Beef) | 1,340 | 110 | 30 | 2,670 | 47 | 5 | 10 | 43 |
| Buffalo Blue Burger (Beef) | 980 | 73 | 26 | 3,670 | 41 | 3 | 8 | 41 |
| Buffalo Ranch Chicken Sandwich | 850 | 53 | 14 | 2,680 | 60 | 6 | 8 | 32 |
| Buffalo Ranch Chicken Wrap | 910 | 51 | 16 | 2,860 | 79 | 5 | 6 | 34 |
| Cheese Curd Bacon Burger (Beef) | 1,640 | 130 | 45 | 3,740 | 55 | 5 | 11 | 62 |
Cauliflower Wings
Buffalo Wild Wings Cauliflower Wings Nutrition Facts
9 items
Buffalo Wild Wings cauliflower wings range from 445 calories for the Buffalo Seasoning Cauliflower Wings (Small) to 660 for the Buffalo Sauce Cauliflower Wings (Small).
Buffalo Wild Wings nutrition facts: Cauliflower Wings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Asian Zing Cauliflower Wings (Small) | 610 | 22 | 9 | 1,660 | 93 | 8 | 43 | 7 |
| Blazin' Carolina Reaper Cauliflower Wings (Small) | 520 | 28 | 10 | 1,420 | 58 | 9 | 7 | 8 |
| Buffalo Sauce Cauliflower Wings (Small) | 660 | 46 | 13.5 | 2,490 | 54 | 7 | 5 | 7 |
| Buffalo Seasoning Cauliflower Wings (Small) | 445 | 22 | 9 | 1,150 | 53 | 7 | 5 | 6 |
| Caribbean Jerk Cauliflower Wings (Small) | 590 | 27 | 10 | 1,170 | 78 | 8 | 28 | 7 |
| Chipotle BBQ Cauliflower Wings (Small) | 450 | 22 | 9 | 990 | 54 | 7 | 6 | 6 |
| Desert Heat Cauliflower Wings (Small) | 450 | 22 | 9 | 850 | 54 | 7 | 6 | 7 |
| Honey BBQ Cauliflower Wings (Small) | 580 | 22 | 9 | 1,340 | 86 | 7 | 33 | 7 |
| Hot Cauliflower Wings (Small) | 530 | 30 | 10.5 | 2,710 | 56 | 8 | 5 | 7 |
Sides
Buffalo Wild Wings Sides Nutrition Facts
4 items
Buffalo Wild Wings sides range from 240 calories for the Veggie Slaw to 920 for the Cheddar Cheese Curds Side.
Buffalo Wild Wings nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Ceasar Side Salad | 330 | 21 | 4 | 960 | 30 | 3 | 4 | 8 |
| Cheddar Cheese Curds Side | 920 | 79 | 31 | 2,290 | 23 | 5 | 3 | 31 |
| Chips & Salsa Side | 530 | 23 | 9 | 1,000 | 73 | 8 | 4 | 8 |
| Veggie Slaw | 240 | 18 | 3 | 450 | 14 | 5 | 10 | 3 |
Traditional Bone-in Wi
Buffalo Wild Wings Traditional Bone-in Wings Nutrition Facts
9 items
Buffalo Wild Wings traditional bone-in wings range from 1,015 calories for the Lemon Pepper Wings (Medium) to 1,170 for the Asian Zing Wings (Medium).
Buffalo Wild Wings nutrition facts: Traditional Bone-in Wings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Lemon Pepper Wings (Medium) | 1,015 | 57 | 19 | 980 | 2 | 1 | 0 | 125 |
| Buffalo Wings (Medium) | 1,015 | 57 | 19 | 940 | 1 | 0 | 0 | 125 |
| Asian Zing Wings (Medium) | 1,170 | 57 | 19 | 1,570 | 40 | 2 | 37 | 126 |
| Blazin' Wings (Medium) | 1,140 | 68 | 21 | 2,810 | 6 | 2 | 1 | 126 |
| Bourbon Honey Mustard Wings (Medium) | 1,160 | 59 | 19 | 1,980 | 32 | 1 | 28 | 127 |
| Caribbean Jerk Wings (Medium) | 1,140 | 62 | 20 | 1,060 | 21 | 1 | 19 | 126 |
| Chipotle BBQ Wings (Medium) | 1,015 | 57 | 19 | 810 | 2 | 0 | 1 | 125 |
| Desert Heat Wings (Medium) | 1,015 | 57 | 19 | 620 | 1 | 0 | 1 | 125 |
| Honey BBQ Wings (Medium) | 1,150 | 57 | 19 | 1,230 | 34 | 1 | 29 | 126 |
Wing Accompaniments
Buffalo Wild Wings Wing Accompaniments Nutrition Facts
4 items
Buffalo Wild Wings wing accompaniments range from 15 calories for the Celery Sticks to 240 for the Ranch Dressing.
Buffalo Wild Wings nutrition facts: Wing Accompaniments
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Ranch Dressing | 240 | 25 | 4 | 380 | 2 | 0 | 1 | 0 |
| Blue Cheese Dressing | 210 | 22 | 4.5 | 410 | 2 | 0 | 1 | 1 |
| Carrot Sticks | 20 | 0 | 0 | 35 | 5 | 11 | 3 | 0 |
| Celery Sticks | 15 | 0 | 0 | 65 | 2 | 1 | 1 | 1 |
Best picks
Healthiest Buffalo Wild Wings items
Lowest calorie, most protein, lowest sodium
The healthiest Buffalo Wild Wings picks by the numbers are the Buffalo Seasoning Cauliflower Wings (Small) for the fewest calories, the Bourbon Honey Mustard Wings (Medium) for the most protein and the House Sampler for the least sodium.
- 1
Lowest calorie
Buffalo Seasoning Cauliflower Wings (Small) (445), Chipotle BBQ Cauliflower Wings (Small) (450), Desert Heat Cauliflower Wings (Small) (450).
- 2
Buffalo Wild Wings protein picks
Bourbon Honey Mustard Wings (Medium) (127 g), Asian Zing Wings (Medium) (126 g), Blazin' Wings (Medium) (126 g).
- 3
Lowest sodium
House Sampler (550 mg), Desert Heat Wings (Medium) (620 mg), Chipotle BBQ Wings (Medium) (810 mg).
- 4
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FAQ
Buffalo Wild Wings nutrition facts FAQs
Q1Where can I find Buffalo Wild Wings nutrition facts?
On this page, which lists Buffalo Wild Wings nutrition facts for 53 items.
Q2How many calories are in a French Fries?
660 calories.
Q3What is the lowest calorie Buffalo Wild Wings item?
The Buffalo Seasoning Cauliflower Wings (Small), at 445 calories, among main items.
Q4What is the highest calorie Buffalo Wild Wings item?
The House Sampler, at 2,480 calories.
Q5Which Buffalo Wild Wings item has the most protein?
The Bourbon Honey Mustard Wings (Medium), with 127 g.
Q6Which Buffalo Wild Wings item has the least sodium?
The House Sampler, with 550 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Buffalo Wild Wings meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Buffalo Wild Wings prices?
On our Buffalo Wild Wings menu prices page.
