These Chicken Express nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 51 menu items. Chicken Express items range from 0 to 614 calories; the Chicken Breast has 614 calories and 58 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Chicken Express publishes. Recipes change, so check www.chickene.com before you order. To total a full order, use the Chicken Express Nutrition Calculator.
Also see the Chicken Express guide, or browse all restaurant nutrition facts.
Overview
Chicken Express nutrition facts by category
Categories · items · calories · protein
Chicken Express nutrition facts cover 7 categories, from Chicken to Side Orders, with calories and protein ranges for each.
Chicken Express calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Chicken | 8 | 112 to 614 | 5 to 58 g |
| Chicken E Blend Add-Ins | 9 | 16 to 150 | 0 to 3 g |
| Desserts | 5 | 100 to 250 | 0 to 3 g |
| Drinks | 9 | 0 to 250 | 0 to 0 g |
| Fish | 2 | 100 to 130 | 2 to 17 g |
| Sauces | 9 | 10 to 160 | 0 to 0 g |
| Side Orders | 9 | 60 to 280 | 0 to 9 g |
Each section below lists the full Chicken Express nutrition facts for that category.
Chicken
Chicken Express Chicken Nutrition Facts
8 items
Chicken Express chicken range from 112 calories for the Fried Chicken Liver to 614 for the Chicken Breast.
Chicken Express nutrition facts: Chicken
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Fried Chicken Tender | 140 | 7.5 | 3.5 | 400 | 8 | 1 | 0 | 11 |
| Chicken Breast | 614 | 32 | 12 | 1,975 | 18 | 0 | 0 | 58 |
| Fried Chicken Liver | 112 | 7 | 3 | 157 | 6 | 0 | 0 | 5 |
| Fried Chicken Gizzard | 126 | 8 | 3.5 | 315 | 7 | 0 | 0 | 7 |
| Fried Chicken Leg | 198 | 12 | 4.5 | 684 | 7 | 0 | 0 | 18 |
| Fried Chicken Thigh | 435 | 33 | 12 | 1,035 | 12 | 0 | 0 | 25 |
| Fried Hot Wing | 280 | 16 | 6 | 1,120 | 9 | 0 | 0 | 24 |
| Fried Chicken Wing | 165 | 10 | 4 | 573 | 5 | 0 | 0 | 12 |
Chicken E Blend Add-In
Chicken Express Chicken E Blend Add-Ins Nutrition Facts
9 items
Chicken Express chicken e blend add-ins range from 16 calories for the Peach Add-In to 150 for the Heath Add-In.
Chicken Express nutrition facts: Chicken E Blend Add-Ins
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Butterfinger Add-In | 90 | 3.5 | 2 | 45 | 14 | 0 | 9 | 1 |
| Caramel Add-In | 110 | 0 | 0 | 125 | 27 | 0 | 21 | 1 |
| Chocolate Add-In | 100 | 0 | 0 | 15 | 24 | 1 | 20 | 1 |
| Heath Add-In | 150 | 9 | 5 | 95 | 17 | 0 | 17 | 1 |
| M&M's Add-In | 120 | 5 | 3 | 15 | 17 | 1 | 15 | 1 |
| Mango Add-In | 18 | 0 | 0 | 0 | 0 | 2 | 4 | 0 |
| Oreo Add-In | 130 | 1.5 | 0 | 130 | 19 | 1 | 11 | 1 |
| Peach Add-In | 16 | 0 | 0 | 0 | 0 | 2 | 4 | 0 |
| Reese's Add-In | 150 | 9 | 3 | 85 | 16 | 1 | 13 | 3 |
Desserts
Chicken Express Desserts Nutrition Facts
5 items
Chicken Express desserts range from 100 calories for the Chocolate Soft Serve Ice Cream to 250 for the Chunky Chocoloate Chip Cookie.
Chicken Express nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Soft Serve Ice Cream | 100 | 3 | 2.5 | 80 | 19 | 0 | 14 | 0 |
| Chunky Chocoloate Chip Cookie | 250 | 13 | 6 | 210 | 35 | 0 | 21 | 3 |
| Fried Apple Turnovers | 230 | 7 | 2.5 | 180 | 40 | 1 | 13 | 2 |
| Fried Cherry Turnovers | 200 | 7 | 2.5 | 170 | 33 | 1 | 15 | 2 |
| Vanilla Soft Serve Ice Cream | 100 | 3 | 2.5 | 80 | 19 | 0 | 14 | 0 |
Drinks
Chicken Express Drinks Nutrition Facts
9 items
Chicken Express drinks range from 0 calories for the Coca-Cola Zero to 250 for the Dr Pepper.
Chicken Express nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Sweet Tea | 190 | 0 | 0 | 0 | 12 | 0 | 12 | 0 |
| Barq's Root Beer | 111 | 0 | 0 | 24 | 30 | 0 | 30 | 0 |
| Coca-Cola Classic | 99 | 0 | 0 | 6 | 27 | 0 | 27 | 0 |
| Coca-Cola Zero | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Diet Dr Pepper | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 0 |
| Dr Pepper | 250 | 0 | 0 | 100 | 66 | 0 | 64 | 0 |
| Hi-C Flashin' Fruit Punch | 104 | 0 | 0 | 9 | 28 | 0 | 27 | 0 |
| Minute Maid Lemonade | 97 | 0 | 0 | 41 | 26 | 0 | 26 | 0 |
Fish
Chicken Express Fish Nutrition Facts
2 items
Chicken Express fish range from 100 calories for the Fried Fish Fillet to 130 for the Hushpuppies.
Chicken Express nutrition facts: Fish
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Fried Fish Fillet | 100 | 3.5 | 1 | 40 | 26 | 0 | 0 | 17 |
| Hushpuppies | 130 | 4.5 | 0 | 400 | 20 | 1 | 2 | 2 |
Sauces
Chicken Express Sauces Nutrition Facts
9 items
Chicken Express sauces range from 10 calories for the Heinz Ketchup to 160 for the Buttermilk Ranch Dressing.
Chicken Express nutrition facts: Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BBQ Sauce | 45 | 0 | 0 | 480 | 11 | 0 | 9 | 0 |
| Buffalo Sauce | 40 | 3.5 | 1.5 | 580 | 1 | 0 | 0 | 0 |
| Buttermilk Ranch Dressing | 160 | 17 | 2.5 | 300 | 2 | 0 | 1 | 0 |
| Chipotle Ranch | 150 | 15 | 2.5 | 190 | 3 | 0 | 2 | 0 |
| Cocktail Sauce | 35 | 0 | 0 | 450 | 8 | 0 | 7 | 0 |
| Heinz Honey | 25 | 0 | 0 | 0 | 7 | 0 | 7 | 0 |
| Heinz Ketchup | 10 | 0 | 0 | 85 | 3 | 0 | 2 | 0 |
| Honey Mustard Dressing | 140 | 12 | 2 | 220 | 8 | 0 | 7 | 0 |
| Marinara Sauce | 25 | 0 | 0 | 300 | 6 | 0 | 4 | 0 |
Side Orders
Chicken Express Side Orders Nutrition Facts
9 items
Chicken Express side orders range from 60 calories for the French Fries to 280 for the Deluxe Macaroni & Cheese.
Chicken Express nutrition facts: Side Orders
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| French Fries | 60 | 7 | 1 | 360 | 22 | 2 | 1 | 2 |
| Fried Okra | 190 | 18 | 0 | 700 | 42 | 3 | 2 | 5 |
| Yeast Roll | 110 | 2 | 0 | 140 | 22 | 1 | 4 | 3 |
| Corn Nuggets | 190 | 6 | 1 | 420 | 31 | 2 | 2 | 3 |
| Biscuits | 178 | 8 | 3 | 390 | 22 | 1 | 3 | 3 |
| Cheese Sticks | 70 | 2.5 | 1.5 | 280 | 8 | 1 | 1 | 3 |
| Cole Slaw | 140 | 12 | 2 | 340 | 10 | 0 | 10 | 0 |
| Corn On The Cob | 80 | 1 | 0 | 10 | 18 | 1 | 4 | 3 |
| Deluxe Macaroni & Cheese | 280 | 14 | 4 | 900 | 30 | 3 | 3 | 9 |
Best picks
Healthiest Chicken Express items
Lowest calorie, most protein, lowest sodium
The healthiest Chicken Express picks by the numbers are the Fried Hot Wing for the fewest calories, the Chicken Breast for the most protein and the Fried Chicken Thigh for the least sodium.
- 1
Lowest calorie
Fried Hot Wing (280), Fried Chicken Thigh (435), Chicken Breast (614).
- 2
Chicken Express protein picks
Chicken Breast (58 g), Fried Chicken Thigh (25 g), Fried Hot Wing (24 g).
- 3
Lowest sodium
Fried Chicken Thigh (1,035 mg), Fried Hot Wing (1,120 mg), Chicken Breast (1,975 mg).
- 4
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FAQ
Chicken Express nutrition facts FAQs
Q1Where can I find Chicken Express nutrition facts?
On this page, which lists Chicken Express nutrition facts for 51 items.
Q2How many calories are in a Chicken Breast?
614 calories.
Q3What is the lowest calorie Chicken Express item?
The Fried Hot Wing, at 280 calories, among main items.
Q4What is the highest calorie Chicken Express item?
The Chicken Breast, at 614 calories.
Q5Which Chicken Express item has the most protein?
The Chicken Breast, with 58 g.
Q6Which Chicken Express item has the least sodium?
The Fried Chicken Thigh, with 1,035 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Chicken Express meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Chicken Express guides?
On our Chicken Express guide page, which lists every MenuWithPrice guide for Chicken Express.
