These Manchu Wok nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 23 menu items. Manchu Wok items range from 130 to 430 calories; the Seafood Rangoon has 300 calories and 4 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Manchu Wok publishes. Recipes change, so check www.manchuwok.com before you order.
Also see the Manchu Wok guide, or browse all restaurant nutrition facts.
Overview
Manchu Wok nutrition facts by category
Categories · items · calories · protein
Manchu Wok nutrition facts cover 6 categories, from Appetizers to Vegetables, with calories and protein ranges for each.
Manchu Wok calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers | 3 | 150 to 300 | 4 to 5 g |
| Beef Dishes | 4 | 170 to 180 | 7 to 7 g |
| Chicken Dishes | 9 | 140 to 430 | 7 to 16 g |
| Pork | 2 | 240 to 360 | 14 to 22 g |
| Rice & Noodles | 4 | 300 to 410 | 7 to 17 g |
| Vegetables | 1 | 130 to 130 | 2 to 2 g |
Each section below lists the full Manchu Wok nutrition facts for that category.
Appetizers
Manchu Wok Appetizers Nutrition Facts
3 items
Manchu Wok appetizers range from 150 calories for the Vegetable Egg Roll to 300 for the Seafood Rangoon.
Manchu Wok nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Vegetable Egg Roll | 150 | 6 | 1 | 380 | 20 | 1 | 0 | 4 |
| Chicken Egg Roll | 150 | 7 | 1 | 350 | 17 | 1 | 1 | 5 |
| Seafood Rangoon | 300 | 21 | 7 | 240 | 20 | 1 | 3 | 4 |
Beef Dishes
Manchu Wok Beef Dishes Nutrition Facts
4 items
Manchu Wok beef dishes range from 170 calories for the Pepper Steak to 180 for the Beef & Broccoli.
Manchu Wok nutrition facts: Beef Dishes
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Beef & Broccoli | 180 | 13 | 2.5 | 710 | 12 | 2 | 5 | 7 |
| Black Pepper Beef | 180 | 14 | 3 | 590 | 8 | 1 | 4 | 7 |
| Pepper Steak | 170 | 12 | 2.5 | 510 | 10 | 1 | 4 | 7 |
| Spicy Beef | 180 | 14 | 3 | 560 | 10 | 1 | 4 | 7 |
Chicken Dishes
Manchu Wok Chicken Dishes Nutrition Facts
9 items
Manchu Wok chicken dishes range from 140 calories for the Chicken with Snow Peas to 430 for the Honey Garlic Chicken.
Manchu Wok nutrition facts: Chicken Dishes
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| General Tso's Chicken | 360 | 21 | 3.5 | 880 | 31 | 1 | 12 | 14 |
| Chicken & Mushrooms | 160 | 11 | 1.5 | 750 | 8 | 0 | 4 | 7 |
| Honey Garlic Chicken | 430 | 21 | 3.5 | 940 | 50 | 0 | 31 | 16 |
| Kung Pao Chicken | 180 | 12 | 2 | 540 | 12 | 1 | 5 | 8 |
| Spicy Chicken | 150 | 9 | 1.5 | 640 | 10 | 1 | 4 | 8 |
| Black Pepper Chicken | 170 | 11 | 1.5 | 660 | 9 | 1 | 3 | 9 |
| Chicken with Snow Peas | 140 | 9 | 1.5 | 710 | 11 | 2 | 5 | 7 |
| Green Bean Chicken | 160 | 10 | 1.5 | 580 | 10 | 2 | 3 | 8 |
| Orange Chicken | 400 | 21 | 3.5 | 700 | 42 | 1 | 24 | 15 |
Pork
Manchu Wok Pork Nutrition Facts
2 items
Manchu Wok pork range from 240 calories for the BBQ Pork to 360 for the Sweet & Sour Pork.
Manchu Wok nutrition facts: Pork
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BBQ Pork | 240 | 11 | 2.5 | 730 | 16 | 0 | 13 | 22 |
| Sweet & Sour Pork | 360 | 19 | 3.5 | 470 | 37 | 0 | 19 | 14 |
Rice & Noodles
Manchu Wok Rice & Noodles Nutrition Facts
4 items
Manchu Wok rice and noodles range from 300 calories for the Lo Mein Noodles to 410 for the Fried Rice.
Manchu Wok nutrition facts: Rice & Noodles
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Fried Rice | 410 | 13 | 2.5 | 1,160 | 65 | 1 | 3 | 10 |
| Lo Mein Noodles | 300 | 17 | 3 | 850 | 33 | 4 | 5 | 7 |
| Shanghai Noodles | 410 | 14 | 2 | 1,620 | 56 | 3 | 8 | 17 |
| Steamed Rice | 370 | 0 | 0 | 3 | 84 | 0 | 0 | 7 |
Vegetables
Manchu Wok Vegetables Nutrition Facts
1 items
Manchu Wok vegetables range from 130 calories for the Mixed Vegetables to 130 for the Mixed Vegetables.
Manchu Wok nutrition facts: Vegetables
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Mixed Vegetables | 130 | 10 | 1.5 | 510 | 11 | 3 | 3 | 2 |
Best picks
Healthiest Manchu Wok items
Lowest calorie, most protein, lowest sodium
The healthiest Manchu Wok picks by the numbers are the BBQ Pork for the fewest calories, the BBQ Pork for the most protein and the Steamed Rice for the least sodium.
- 1
Lowest calorie
BBQ Pork (240), Seafood Rangoon (300), Lo Mein Noodles (300).
- 2
Manchu Wok protein picks
BBQ Pork (22 g), Shanghai Noodles (17 g), Honey Garlic Chicken (16 g).
- 3
Lowest sodium
Steamed Rice (3 mg), Seafood Rangoon (240 mg), Sweet & Sour Pork (470 mg).
- 4
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FAQ
Manchu Wok nutrition facts FAQs
Q1Where can I find Manchu Wok nutrition facts?
On this page, which lists Manchu Wok nutrition facts for 23 items.
Q2How many calories are in a Seafood Rangoon?
300 calories.
Q3What is the lowest calorie Manchu Wok item?
The BBQ Pork, at 240 calories, among main items.
Q4What is the highest calorie Manchu Wok item?
The Honey Garlic Chicken, at 430 calories.
Q5Which Manchu Wok item has the most protein?
The BBQ Pork, with 22 g.
Q6Which Manchu Wok item has the least sodium?
The Steamed Rice, with 3 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Manchu Wok meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Manchu Wok guides?
On our Manchu Wok guide page, which lists every MenuWithPrice guide for Manchu Wok.
