These Sheetz nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 42 menu items. Sheetz items range from 30 to 941 calories; the Dreamy Bacon Croissant has 400 calories and 14 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Sheetz publishes. Recipes change, so check www.sheetz.com before you order.
Also see the Sheetz menu prices, the Sheetz restaurant guide, or browse all restaurant nutrition facts.
Overview
Sheetz nutrition facts by category
Categories · items · calories · protein
Sheetz nutrition facts cover 8 categories, from Breakfast Sandwiches to Sub Sandwich Bread, with calories and protein ranges for each.
Sheetz calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Breakfast Sandwiches | 4 | 400 to 941 | 14 to 57 g |
| Burgers | 3 | 221 to 792 | 16 to 37 g |
| Chicken Sandwiches | 5 | 320 to 644 | 11 to 21 g |
| Drinks | 5 | 128 to 342 | 0 to 2 g |
| Frozen Creams | 4 | 265 to 457 | 3 to 5 g |
| Hot Dogs | 5 | 194 to 305 | 6 to 10 g |
| Snacks & Sides | 9 | 30 to 415 | 0 to 20 g |
| Sub Sandwich Bread | 7 | 225 to 300 | 8 to 11 g |
Each section below lists the full Sheetz nutrition facts for that category.
Breakfast Sandwiches
Sheetz Breakfast Sandwiches Nutrition Facts
4 items
Sheetz breakfast sandwiches range from 400 calories for the Dreamy Bacon Croissant to 941 for the Fried Bacon & Egg Sammich.
Sheetz nutrition facts: Breakfast Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Dreamy Bacon Croissant | 400 | 24.6 | 10.2 | 634 | 28 | 0 | 6 | 14 |
| Fried Bacon & Egg Sammich | 941 | 48.9 | 18 | 2,645 | 60 | 2 | 10 | 57 |
| Twisted BLT | 710 | 41.6 | 10.6 | 1,578 | 53 | 3 | 7 | 24 |
| Walker Breakfast Ranger | 549 | 23 | 7.9 | 1,315 | 58 | 4 | 7 | 25 |
Burgers
Sheetz Burgers Nutrition Facts
3 items
Sheetz burgers range from 221 calories for the MTO Burger to 792 for the Boss Bacon Burger.
Sheetz nutrition facts: Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| MTO Burger | 221 | 16.8 | 6.5 | 306 | 0 | 0 | 0 | 16 |
| Boss Bacon Burger | 792 | 56.1 | 16 | 1,518 | 35 | 2 | 8 | 32 |
| Big Mozz Burger | 673 | 32.5 | 12.4 | 1,324 | 57 | 4 | 5 | 37 |
Chicken Sandwiches
Sheetz Chicken Sandwiches Nutrition Facts
5 items
Sheetz chicken sandwiches range from 320 calories for the Atomic Chicken Sandwich to 644 for the Twisted Brunch Chicken Sandwich.
Sheetz nutrition facts: Chicken Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Atomic Chicken Sandwich | 320 | 15.7 | 5.9 | 1,381 | 33 | 1 | 6 | 12 |
| Big Mozz Chicken Sandwich | 453 | 15.7 | 5.9 | 1,017 | 57 | 4 | 5 | 21 |
| Boss Bacon Chicken Sandwich | 571 | 39.3 | 9.4 | 1,212 | 35 | 2 | 8 | 16 |
| Carolina Slaw Chicken Sandwich | 346 | 13.8 | 4.5 | 767 | 44 | 2 | 7 | 11 |
| Twisted Brunch Chicken Sandwich | 644 | 38.5 | 9.2 | 1,942 | 51 | 3 | 14 | 21 |
Drinks
Sheetz Drinks Nutrition Facts
5 items
Sheetz drinks range from 128 calories for the Frozen Latte (Medium) to 342 for the Frozen Chai Tea (Medium).
Sheetz nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Hot Chai Tea (Medium) | 246 | 0 | 0 | 0 | 60 | 0 | 60 | 0 |
| Iced Chai Tea (Medium) | 215 | 0 | 0 | 0 | 52 | 0 | 52 | 0 |
| Frozen Latte (Medium) | 128 | 6.4 | 3.8 | 70 | 15 | 0 | 12 | 2 |
| Frozen Mocha (Medium) | 128 | 6.4 | 3.8 | 70 | 15 | 0 | 12 | 2 |
| Frozen Chai Tea (Medium) | 342 | 6.4 | 3.8 | 70 | 68 | 0 | 64 | 2 |
Frozen Creams
Sheetz Frozen Creams Nutrition Facts
4 items
Sheetz frozen creams range from 265 calories for the Vanilla Frozen Creamz (Medium) to 457 for the Cookies & Cream Frozen Creamz (Medium).
Sheetz nutrition facts: Frozen Creams
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cake Batter Frozen Creamz (Medium) | 428 | 11.4 | 5.8 | 119 | 78 | 0 | 69 | 3 |
| Chocolate Frozen Creamz (Medium) | 289 | 10.1 | 6.1 | 125 | 45 | 1 | 41 | 4 |
| Cookies & Cream Frozen Creamz (Medium) | 457 | 20.7 | 8.9 | 375 | 64 | 2 | 41 | 5 |
| Vanilla Frozen Creamz (Medium) | 265 | 9.6 | 5.7 | 105 | 41 | 0 | 36 | 3 |
Hot Dogs
Sheetz Hot Dogs Nutrition Facts
5 items
Sheetz hot dogs range from 194 calories for the Junkyard Dog to 305 for the BLT Dog.
Sheetz nutrition facts: Hot Dogs
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BLT Dog | 305 | 14.6 | 3.6 | 820 | 32 | 1 | 5 | 10 |
| Firehouse Dog | 251 | 8.7 | 4.6 | 1,006 | 34 | 1 | 5 | 9 |
| Junkyard Dog | 194 | 2.7 | 0.6 | 1,065 | 36 | 2 | 8 | 6 |
| Philly Dog | 219 | 5.7 | 0.8 | 677 | 38 | 2 | 7 | 6 |
| Shmokehouse Dog | 247 | 7.3 | 2.4 | 719 | 39 | 2 | 10 | 8 |
Snacks & Sides
Sheetz Snacks & Sides Nutrition Facts
9 items
Sheetz snacks and sides range from 30 calories for the Apple Slices to 415 for the Mozzarella Cheese Sticks.
Sheetz nutrition facts: Snacks & Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Fries (Bag) | 238 | 8 | 0.9 | 337 | 39 | 3 | 0 | 3 |
| Mac 'N Cheese Bites | 371 | 19.3 | 5.4 | 899 | 40 | 2 | 3 | 9 |
| Mozzarella Cheese Sticks | 415 | 13.7 | 5.2 | 995 | 52 | 5 | 1 | 20 |
| Jalapeno Poppers | 333 | 17.5 | 6.4 | 1,197 | 35 | 2 | 3 | 9 |
| Crispy Chicken Strips (3 piece) | 328 | 10.6 | 1.3 | 696 | 39 | 4 | 0 | 20 |
| Apple Slices | 30 | 0 | 0 | 0 | 8 | 2 | 6 | 0 |
| Chili Mac & Cheese | 350 | 20.5 | 10.8 | 1,104 | 29 | 1 | 5 | 13 |
| Coleslaw | 248 | 10.7 | 2 | 227 | 35 | 2 | 6 | 1 |
| Fried Pickles (Regular) | 224 | 13.4 | 2.3 | 1,017 | 23 | 2 | 0 | 3 |
Sub Sandwich Bread
Sheetz Sub Sandwich Bread Nutrition Facts
7 items
Sheetz sub sandwich bread range from 225 calories for the Multigrain Sub Roll to 300 for the Pretzel Sub Roll.
Sheetz nutrition facts: Sub Sandwich Bread
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Flatbread | 238 | 2.4 | 0.3 | 602 | 47 | 2 | 2 | 8 |
| Pretzel Sub Roll | 300 | 3 | 0.5 | 290 | 56 | 2 | 5 | 11 |
| White Sub Roll | 228 | 2 | 0.3 | 416 | 43 | 1 | 4 | 8 |
| 9 Grain Bread Sub Roll | 245 | 2.5 | 0.5 | 490 | 47 | 3 | 2 | 10 |
| Herb Sub Roll | 228 | 2.1 | 0 | 422 | 43 | 2 | 4 | 8 |
| Honey Wheat Sub Roll | 244 | 3.1 | 0.5 | 522 | 46 | 4 | 4 | 9 |
| Multigrain Sub Roll | 225 | 2.9 | 0.5 | 382 | 42 | 4 | 1 | 9 |
Best picks
Healthiest Sheetz items
Lowest calorie, most protein, lowest sodium
The healthiest Sheetz picks by the numbers are the Philly Dog for the fewest calories, the Fried Bacon & Egg Sammich for the most protein and the Vanilla Frozen Creamz (Medium) for the least sodium.
- 1
Lowest calorie
Philly Dog (219), MTO Burger (221), Multigrain Sub Roll (225).
- 2
Sheetz protein picks
Fried Bacon & Egg Sammich (57 g), Big Mozz Burger (37 g), Boss Bacon Burger (32 g).
- 3
Lowest sodium
Vanilla Frozen Creamz (Medium) (105 mg), Cake Batter Frozen Creamz (Medium) (119 mg), Chocolate Frozen Creamz (Medium) (125 mg).
- 4
Compare chains
See all restaurant nutrition facts.
Explore
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FAQ
Sheetz nutrition facts FAQs
Q1Where can I find Sheetz nutrition facts?
On this page, which lists Sheetz nutrition facts for 42 items.
Q2How many calories are in a Dreamy Bacon Croissant?
400 calories.
Q3What is the lowest calorie Sheetz item?
The Philly Dog, at 219 calories, among main items.
Q4What is the highest calorie Sheetz item?
The Fried Bacon & Egg Sammich, at 941 calories.
Q5Which Sheetz item has the most protein?
The Fried Bacon & Egg Sammich, with 57 g.
Q6Which Sheetz item has the least sodium?
The Vanilla Frozen Creamz (Medium), with 105 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Sheetz meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Sheetz prices?
On our Sheetz menu prices page.
