These Smashburger nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 51 menu items. Smashburger items range from 70 to 1,300 calories; the Classic Smashburger (Small Smash) has 610 calories and 26 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Smashburger publishes. Recipes change, so check smashburger.com before you order.
Also see the Smashburger guide, or browse all restaurant nutrition facts.
Overview
Smashburger nutrition facts by category
Categories · items · calories · protein
Smashburger nutrition facts cover 7 categories, from Signature Recipe Burgers to Veggie Burgers, with calories and protein ranges for each.
Smashburger calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Signature Recipe Burgers | 9 | 560 to 1,300 | 25 to 81 g |
| Haagen Dazs Shakes and Malts | 9 | 810 to 966 | 15 to 18 g |
| Salad Add Ons, Dressings and Side Sauces | 5 | 70 to 600 | 0 to 4 g |
| Signature Chicken Sandwiches | 9 | 604 to 920 | 33 to 51 g |
| Signature Salads | 4 | 499 to 774 | 38 to 47 g |
| Signature Sides | 8 | 110 to 560 | 2 to 12 g |
| Veggie Burgers | 7 | 519 to 720 | 2 to 25 g |
Each section below lists the full Smashburger nutrition facts for that category.
Signature Recipe Burge
Smashburger Signature Recipe Burgers Nutrition Facts
9 items
Smashburger signature recipe burgers range from 560 calories for the Avocado Ranch Burger (Small Smash) to 1,300 for the Smoked Bacon Brisket Burger (Double).
Smashburger nutrition facts: Signature Recipe Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Classic Smashburger (Small Smash) | 610 | 40 | 16 | 1,760 | 44 | 2 | 7 | 26 |
| Avocado Club Burger (Small Smash) | 710 | 52 | 16 | 1,480 | 38 | 3 | 4 | 25 |
| Truffle Mushroom & Swiss Burger (Small Smash) | 690 | 49 | 19 | 1,210 | 38 | 1 | 2 | 30 |
| BBQ, Bacon & Cheddar Burger (Small Smash) | 820 | 52 | 23 | 2,120 | 52 | 2 | 11 | 38 |
| Bacon Cheeseburger (Small Smash) | 595 | 35 | 16 | 2,462 | 46 | 1 | 7 | 29 |
| Avocado Ranch Burger (Small Smash) | 560 | 35 | 14 | 1,110 | 38 | 3 | 3 | 25 |
| BBQ, Bacon & Cheddar Black Bean Burger | 840 | 44 | 19 | 2,860 | 82 | 7 | 11 | 33 |
| Buffalo & Blue Cheese Burger (Regular) | 816 | 56 | 21 | 1,566 | 38 | 3 | 3 | 37 |
| Smoked Bacon Brisket Burger (Double) | 1,300 | 82 | 39 | 2,780 | 55 | 2 | 23 | 81 |
Haagen Dazs Shakes and
Smashburger Haagen Dazs Shakes and Malts Nutrition Facts
9 items
Smashburger haagen dazs shakes and malts range from 810 calories for the Chocolate Milkshake to 966 for the Chocolate Peanut Butter Malt.
Smashburger nutrition facts: Haagen Dazs Shakes and Malts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Butterfinger Malt | 910 | 55 | 30 | 270 | 83 | 1 | 71 | 18 |
| Chocolate Milkshake | 810 | 49 | 27 | 240 | 73 | 1 | 68 | 16 |
| Strawberry Malt | 830 | 49 | 27 | 210 | 76 | 0 | 69 | 17 |
| Vanilla Malt | 840 | 49 | 27 | 210 | 79 | 0 | 67 | 17 |
| Butterfinger Milkshake | 880 | 54 | 30 | 240 | 78 | 1 | 68 | 17 |
| Chocolate Malt | 840 | 49 | 27 | 280 | 78 | 1 | 72 | 17 |
| Chocolate Oreo Malt | 922 | 53 | 29 | 411 | 96 | 2 | 81 | 16 |
| Chocolate Oreo Milkshake | 892 | 52 | 29 | 378 | 91 | 2 | 77 | 15 |
| Chocolate Peanut Butter Malt | 966 | 62 | 30 | 367 | 82 | 2 | 73 | 18 |
Salad Add Ons, Dressin
Smashburger Salad Add Ons, Dressings and Side Sauces Nutrition Facts
5 items
Smashburger salad add ons, dressings and side sauces range from 70 calories for the BBQ Sauce to 600 for the Blue Cheese.
Smashburger nutrition facts: Salad Add Ons, Dressings and Side Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Balsamic Vinaigrette | 170 | 14 | 2 | 540 | 11 | 0 | 11 | 0 |
| BBQ Sauce | 70 | 0 | 0 | 460 | 18 | 0 | 15 | 0 |
| Blue Cheese | 600 | 64 | 13 | 1,020 | 4 | 0 | 4 | 4 |
| Chipotle Mayonnaise | 528 | 56 | 9 | 821 | 3 | 0 | 3 | 0 |
| Ranch Dressing | 150 | 16 | 2 | 400 | 1 | 0 | 1 | 0 |
Signature Chicken Sand
Smashburger Signature Chicken Sandwiches Nutrition Facts
9 items
Smashburger signature chicken sandwiches range from 604 calories for the Spinach, Cucumber & Goat Cheese Chicken Sandwich (Crispy) to 920 for the BBQ Bacon & Cheddar Chicken Sandwich (Crispy).
Smashburger nutrition facts: Signature Chicken Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Avocado Club Chicken Sandwich, Grilled | 610 | 37 | 9 | 1,740 | 39 | 3 | 4 | 34 |
| BBQ Bacon & Cheddar Chicken Sandwich (Crispy) | 920 | 49 | 20 | 3,120 | 72 | 5 | 17 | 51 |
| Classic Chicken Sandwich (Crispy) | 620 | 31 | 9 | 2,020 | 55 | 6 | 10 | 33 |
| Avocado Club Chicken Sandwich, Crispy | 800 | 49 | 13 | 2,400 | 56 | 6 | 11 | 38 |
| Buffalo & Blue Cheese Chicken Sandwich (Crispy) | 738 | 40 | 15 | 2,308 | 59 | 2 | 8 | 39 |
| Scorchin' Hot Crispy Chicken Sandwich | 870 | 56 | 18 | 2,200 | 54 | 3 | 2 | 37 |
| Spicy Baja Jalapeno Chicken Sandwich (Crispy) | 750 | 40 | 13 | 2,200 | 63 | 7 | 13 | 39 |
| Spinach, Cucumber & Goat Cheese Chicken Sandwich (Crispy) | 604 | 25 | 10 | 1,959 | 59 | 6 | 12 | 37 |
| Truffle Mushroom & Swiss Chicken Sandwich (Crispy) | 780 | 45 | 16 | 2,180 | 56 | 4 | 9 | 43 |
Signature Salads
Smashburger Signature Salads Nutrition Facts
4 items
Smashburger signature salads range from 499 calories for the Baja Cobb Salad (W Crispy Chicken) to 774 for the Harvest Salad (W Crispy Chicken).
Smashburger nutrition facts: Signature Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Classic Cobb Salad (W Crispy Chicken) | 641 | 39 | 18 | 2,090 | 27 | 6 | 8 | 47 |
| Baja Cobb Salad (W Crispy Chicken) | 499 | 27 | 10 | 1,920 | 29 | 7 | 10 | 38 |
| Harvest Salad (W Crispy Chicken) | 774 | 43 | 15 | 2,131 | 57 | 10 | 29 | 46 |
| Spinach, Cucumber & Goat Cheese Salad (W Crispy Chicken) | 580 | 29 | 11 | 1,630 | 46 | 10 | 18 | 40 |
Signature Sides
Smashburger Signature Sides Nutrition Facts
8 items
Smashburger signature sides range from 110 calories for the Veggie Frites to 560 for the Haystack Onions.
Smashburger nutrition facts: Signature Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Buffalo Fries (Regular) | 463 | 21 | 7 | 1,328 | 64 | 4 | 1 | 4 |
| French Fries (Regular) | 460 | 17 | 7 | 1,090 | 70 | 5 | 0 | 5 |
| Fried Pickles | 210 | 13 | 5 | 2,100 | 20 | 2 | 2 | 3 |
| Haystack Onions | 560 | 42 | 17 | 1,130 | 42 | 4 | 12 | 5 |
| Small Wedge Salad | 490 | 45 | 13 | 1,140 | 8 | 2 | 6 | 12 |
| Smashfries (Regular) | 520 | 26 | 7 | 860 | 66 | 4 | 0 | 4 |
| Sweet Potato Fries (Regular) | 390 | 18 | 7 | 200 | 54 | 7 | 19 | 3 |
| Veggie Frites | 110 | 6 | 3 | 490 | 12 | 4 | 9 | 2 |
Veggie Burgers
Smashburger Veggie Burgers Nutrition Facts
7 items
Smashburger veggie burgers range from 519 calories for the Spinach, Cucumber & Goat Cheese Black Bean Burger to 720 for the Avocado Club Black Bean Burger.
Smashburger nutrition facts: Veggie Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Classic Black Bean Burger | 640 | 33 | 13 | 2,610 | 76 | 8 | 8 | 22 |
| Bacon Cheese Black Bean Burger | 610 | 27 | 12 | 3,180 | 74 | 6 | 8 | 25 |
| Avocado Club Black Bean Burger | 720 | 43 | 11 | 2,180 | 66 | 8 | 5 | 20 |
| Avocado Ranch Black Bean Burger | 600 | 29 | 10 | 1,830 | 67 | 9 | 4 | 21 |
| Spicy Jalapeno Baja Black Bean Burger | 670 | 36 | 12 | 2,100 | 75 | 10 | 7 | 21 |
| Spinach, Cucumber & Goat Cheese Black Bean Burger | 519 | 20 | 8 | 1,691 | 69 | 8 | 7 | 19 |
| Truffle Mushroom & Swiss Black Bean Burger | 690 | 40 | 14 | 1,910 | 66 | 7 | 3 | 2 |
Best picks
Healthiest Smashburger items
Lowest calorie, most protein, lowest sodium
The healthiest Smashburger picks by the numbers are the Baja Cobb Salad (W Crispy Chicken) for the fewest calories, the Smoked Bacon Brisket Burger (Double) for the most protein and the Avocado Ranch Burger (Small Smash) for the least sodium.
- 1
Lowest calorie
Baja Cobb Salad (W Crispy Chicken) (499), Spinach, Cucumber & Goat Cheese Black Bean Burger (519), Avocado Ranch Burger (Small Smash) (560).
- 2
Smashburger protein picks
Smoked Bacon Brisket Burger (Double) (81 g), BBQ Bacon & Cheddar Chicken Sandwich (Crispy) (51 g), Classic Cobb Salad (W Crispy Chicken) (47 g).
- 3
Lowest sodium
Avocado Ranch Burger (Small Smash) (1,110 mg), Truffle Mushroom & Swiss Burger (Small Smash) (1,210 mg), Avocado Club Burger (Small Smash) (1,480 mg).
- 4
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FAQ
Smashburger nutrition facts FAQs
Q1Where can I find Smashburger nutrition facts?
On this page, which lists Smashburger nutrition facts for 51 items.
Q2How many calories are in a Classic Smashburger (Small Smash)?
610 calories.
Q3What is the lowest calorie Smashburger item?
The Baja Cobb Salad (W Crispy Chicken), at 499 calories, among main items.
Q4What is the highest calorie Smashburger item?
The Smoked Bacon Brisket Burger (Double), at 1,300 calories.
Q5Which Smashburger item has the most protein?
The Smoked Bacon Brisket Burger (Double), with 81 g.
Q6Which Smashburger item has the least sodium?
The Avocado Ranch Burger (Small Smash), with 1,110 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Smashburger meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Smashburger guides?
On our Smashburger guide page, which lists every MenuWithPrice guide for Smashburger.
