These 7-Eleven nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 45 menu items. 7-Eleven items range from 5 to 720 calories; the Breakfast Bite Hot Dog, frank only has 250 calories and 12 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information 7-Eleven publishes. Recipes change, so check www.7-eleven.com before you order. To total a full order, use the 7-Eleven Nutrition Calculator.
Also see the 7-Eleven guide, or browse all restaurant nutrition facts.
Overview
7-Eleven nutrition facts by category
Categories · items · calories · protein
7-Eleven nutrition facts cover 8 categories, from Beverages to Taquitos, with calories and protein ranges for each.
7-Eleven calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Beverages | 9 | 5 to 412 | 0 to 3 g |
| Breakfast | 5 | 250 to 460 | 8 to 15 g |
| Burritos | 4 | 640 to 720 | 18 to 21 g |
| Menu Items | 7 | 40 to 320 | 0 to 16 g |
| Pizzas | 1 | 300 to 300 | 14 to 14 g |
| Salads | 4 | 30 to 390 | 2 to 16 g |
| Sandwiches & Burgers | 9 | 180 to 570 | 6 to 36 g |
| Taquitos | 6 | 180 to 280 | 5 to 7 g |
Each section below lists the full 7-Eleven nutrition facts for that category.
Beverages
7-Eleven Beverages Nutrition Facts
9 items
7-Eleven beverages range from 5 calories for the Black Iced Coffee to 412 for the Dr Pepper Slurpee.
7-Eleven nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Coca Cola Classic Slurpee | 179 | 0 | n/a | 16 | 49 | 0 | 49 | 0 |
| Fanta Slurpee: Pina Colada or Wild Cherry (Container) | 181 | 0 | n/a | 14 | 49 | 0 | 49 | 0 |
| Mocha Iced Coffee | 140 | 3 | 2 | 250 | 26 | 0 | 25 | 3 |
| 5 React Fruit Slurpee | 66 | 0 | n/a | 6 | 18 | 0 | 18 | 0 |
| Barq's Root Beer Slurpee (Container) | 181 | 0 | n/a | 19 | 49 | 0 | 49 | 0 |
| Black Iced Coffee | 5 | 0 | n/a | 25 | 1 | 0 | n/a | 0 |
| Blue Lightning Blast Slurpee | 70 | 0 | n/a | 20 | 18 | 0 | 18 | 0 |
| Cherry Orange Blitz Slurpee | 110 | 0 | n/a | 25 | 28 | 0 | 27 | 0 |
| Dr Pepper Slurpee | 412 | 0 | n/a | 96 | 115 | 0 | 113 | 0 |
Breakfast
7-Eleven Breakfast Nutrition Facts
5 items
7-Eleven breakfast range from 250 calories for the Breakfast Bite Hot Dog, frank only to 460 for the Sausage Egg & Cheese Biscuit Breakfast Sandwich.
7-Eleven nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Breakfast Bite Hot Dog, frank only | 250 | 21 | 8 | 990 | 2 | 0 | n/a | 12 |
| Sausage Biscuit Breakfast Sandwich | 330 | 22 | 9 | 840 | 28 | 1 | 2 | 8 |
| Sausage Egg & Cheese Biscuit Breakfast Sandwich | 460 | 32 | 12 | 1,210 | 31 | 1 | 2 | 14 |
| Sausage Egg & Cheese Croissant Breakfast Sandwich | 410 | 30 | 12 | 720 | 20 | 1 | 2 | 14 |
| Sausage Egg & Cheese English Muffin Breakfast Sandwich | 390 | 25 | 9 | 750 | 24 | 2 | 1 | 15 |
Burritos
7-Eleven Burritos Nutrition Facts
4 items
7-Eleven burritos range from 640 calories for the Bean & Cheese Burrito to 720 for the Beef & Bean Burrito.
7-Eleven nutrition facts: Burritos
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bean & Cheese Burrito | 640 | 21 | 5 | 1,520 | 94 | 11 | 1 | 19 |
| Beef & Bean Burrito | 720 | 31 | 10 | 1,420 | 89 | 8 | 2 | 21 |
| Beef, Bean & Green Chile Burrito | 720 | 31 | 10 | 1,380 | 89 | 8 | 2 | 21 |
| Red Hot Beef Burrito | 670 | 30 | 10 | 1,760 | 83 | 5 | 4 | 18 |
Pizzas
7-Eleven Pizzas Nutrition Facts
1 items
7-Eleven pizzas range from 300 calories for the Pepperoni Pizza to 300 for the Pepperoni Pizza.
7-Eleven nutrition facts: Pizzas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Pepperoni Pizza | 300 | 14 | 7 | 720 | 30 | 2 | 2 | 14 |
Salads
7-Eleven Salads Nutrition Facts
4 items
7-Eleven salads range from 30 calories for the Garden Side Salad to 390 for the Chicken Caesar Salad.
7-Eleven nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BLT Salad | 270 | 18 | 4 | 910 | 12 | 3 | 3 | 16 |
| Chicken Caesar Salad | 390 | 28 | 7 | 1,060 | 17 | 2 | 4 | 16 |
| Garden Side Salad | 30 | 0 | n/a | 30 | 7 | 3 | 3 | 2 |
| Very Berry Salad | 210 | 15 | 2 | 370 | 12 | 3 | 6 | 8 |
Sandwiches & Burge
7-Eleven Sandwiches & Burgers Nutrition Facts
9 items
7-Eleven sandwiches and burgers range from 180 calories for the Big Bite Hot Dog, frank only to 570 for the New Cilantro Lime Flatbread Sandwich.
7-Eleven nutrition facts: Sandwiches & Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Spicy Bite Hot Dog, frank only | 270 | 24 | 9 | 910 | 2 | 0 | 1 | 11 |
| Big Bite Hot Dog, frank only | 180 | 17 | 7 | 570 | 1 | 0 | 1 | 6 |
| Chicken Salad Sandwich | 400 | 14 | 3 | 840 | 44 | 2 | 6 | 18 |
| Cheeseburger Bite Hot Dog, frank only | 440 | 38 | 17 | 330 | 2 | 0 | 2 | 21 |
| New Cilantro Lime Flatbread Sandwich | 570 | 25 | 5 | 970 | 51 | 4 | 5 | 36 |
| Quarter Pound Big Bite Hot Dog, frank only | 360 | 34 | 14 | 1,140 | 2 | 0 | 2 | 11 |
| Smart Turkey Sandwich | 300 | 3 | 2 | 950 | 48 | 3 | 8 | 15 |
| Smokie Bite Hot Dog, frank only | 420 | 38 | 15 | 1,500 | 2 | 0 | 2 | 19 |
| Southwest Turkey Sandwich | 560 | 28 | 7 | 1,360 | 48 | 2 | 7 | 19 |
Taquitos
7-Eleven Taquitos Nutrition Facts
6 items
7-Eleven taquitos range from 180 calories for the Buffalo Chicken Taquito to 280 for the Monterey Jack & Chicken Taquito.
7-Eleven nutrition facts: Taquitos
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Monterey Jack & Chicken Taquito | 280 | 14 | 5 | 780 | 30 | 3 | 1 | 7 |
| Steak & Cheese Taquito | 210 | 11 | 3 | 470 | 22 | 1 | 1 | 6 |
| Jalapeno Cream Cheese Taquito | 240 | 13 | 6 | 320 | 27 | 1 | 1 | 5 |
| Taco & Cheese Taquito | 250 | 11 | 3 | 680 | 30 | 3 | 1 | 7 |
| Bacon, Egg, Cheese & Potato Taquito | 190 | 8 | 2 | 350 | 23 | 0 | 1 | 6 |
| Buffalo Chicken Taquito | 180 | 8 | 2 | 470 | 22 | 1 | 1 | 6 |
Best picks
Healthiest 7-Eleven items
Lowest calorie, most protein, lowest sodium
The healthiest 7-Eleven picks by the numbers are the Very Berry Salad for the fewest calories, the New Cilantro Lime Flatbread Sandwich for the most protein and the Jalapeno Cream Cheese Taquito for the least sodium.
- 1
Lowest calorie
Very Berry Salad (210), Steak & Cheese Taquito (210), Jalapeno Cream Cheese Taquito (240).
- 2
7-Eleven protein picks
New Cilantro Lime Flatbread Sandwich (36 g), Beef & Bean Burrito (21 g), Beef, Bean & Green Chile Burrito (21 g).
- 3
Lowest sodium
Jalapeno Cream Cheese Taquito (320 mg), Cheeseburger Bite Hot Dog, frank only (330 mg), Very Berry Salad (370 mg).
- 4
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FAQ
7-Eleven nutrition facts FAQs
Q1Where can I find 7-Eleven nutrition facts?
On this page, which lists 7-Eleven nutrition facts for 45 items.
Q2How many calories are in a Breakfast Bite Hot Dog, frank only?
250 calories.
Q3What is the lowest calorie 7-Eleven item?
The Very Berry Salad, at 210 calories, among main items.
Q4What is the highest calorie 7-Eleven item?
The Beef & Bean Burrito, at 720 calories.
Q5Which 7-Eleven item has the most protein?
The New Cilantro Lime Flatbread Sandwich, with 36 g.
Q6Which 7-Eleven item has the least sodium?
The Jalapeno Cream Cheese Taquito, with 320 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a 7-Eleven meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more 7-Eleven guides?
On our 7-Eleven guide page, which lists every MenuWithPrice guide for 7-Eleven.
