These Auntie Anne's nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 67 menu items. Auntie Anne's items range from 0 to 720 calories; the Breakfast Pretzel Sandwich, Bacon, Egg, & Cheese has 300 calories and 16 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Auntie Anne's publishes. Recipes change, so check www.auntieannes.com before you order. To total a full order, use the Auntie Anne's Nutrition Calculator.
Also see the Auntie Anne's guide, or browse all restaurant nutrition facts.
Overview
Auntie Anne's nutrition facts by category
Categories · items · calories · protein
Auntie Anne's nutrition facts cover 12 categories, from Breakfast to Smoothies, with calories and protein ranges for each.
Auntie Anne's calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Breakfast | 4 | 240 to 720 | 13 to 27 g |
| Classic Pretzels | 9 | 180 to 440 | 4 to 15 g |
| Dips | 8 | 45 to 170 | 0 to 5 g |
| Fountain Drinks | 8 | 0 to 220 | 0 to 0 g |
| Iced Tea | 9 | 0 to 180 | 0 to 0 g |
| ICEE | 3 | 160 to 160 | 0 to 0 g |
| Lemonades & Frozen Lemonades | 9 | 260 to 300 | 0 to 0 g |
| Other Beverages | 3 | 0 to 390 | 0 to 2 g |
| Pretzel Dogs | 4 | 320 to 580 | 11 to 20 g |
| Pretzel Nuggets | 3 | 360 to 460 | 9 to 16 g |
| Pretzel Pizza | 2 | 600 to 700 | 21 to 25 g |
| Smoothies | 5 | 290 to 390 | 1 to 1 g |
Each section below lists the full Auntie Anne's nutrition facts for that category.
Breakfast
Auntie Anne's Breakfast Nutrition Facts
4 items
Auntie Anne's breakfast range from 240 calories for the Breakfast Pretzel Sandwich, Egg & Cheese to 720 for the Breakfast Sausage Stix (No Butter).
Auntie Anne's nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Breakfast Pretzel Sandwich, Bacon, Egg, & Cheese | 300 | 12 | 5 | 850 | 29 | 1 | 5 | 16 |
| Breakfast Pretzel Sandwich, Egg & Cheese | 240 | 8 | 4 | 640 | 29 | 1 | 5 | 13 |
| Breakfast Pretzel Sandwich, Sausage, Egg, & Cheese | 390 | 21 | 9 | 950 | 29 | 1 | 5 | 20 |
| Breakfast Sausage Stix (No Butter) | 720 | 38 | 12 | 1,240 | 65 | 2 | 9 | 27 |
Classic Pretzels
Auntie Anne's Classic Pretzels Nutrition Facts
9 items
Auntie Anne's classic pretzels range from 180 calories for the Original Party Pretzel to 440 for the Pepperoni Pretzel (No Butter).
Auntie Anne's nutrition facts: Classic Pretzels
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Original Pretzel (No Butter Or Salt) | 310 | 1 | 0 | 400 | 65 | 2 | 10 | 8 |
| Cinnamon Sugar Pretzel (No Butter) | 380 | 1 | 0 | 400 | 84 | 2 | 29 | 8 |
| Jalapeno Pretzel (No Salt Or Butter) | 300 | 1 | 0 | 480 | 63 | 2 | 9 | 8 |
| Cinnamon Sugar Party Pretzel | 250 | 6 | 4 | 210 | 43 | 1 | 15 | 4 |
| Sweet Almond Pretzel (No Butter) | 350 | 2 | 1 | 400 | 74 | 2 | 17 | 8 |
| Original Party Pretzel | 180 | 3 | 1.5 | 510 | 34 | 1 | 5 | 4 |
| Pepperoni Pretzel (No Butter) | 440 | 12 | 5 | 860 | 65 | 2 | 10 | 15 |
| Raisin Pretzel (No Butter) | 330 | 1 | 0 | 390 | 69 | 2 | 16 | 8 |
| Roasted Garlic & Parmesan Pretzel (No Butter Or Salt) | 310 | 1 | 0 | 660 | 65 | 2 | 10 | 8 |
Dips
Auntie Anne's Dips Nutrition Facts
8 items
Auntie Anne's dips range from 45 calories for the Marinara Dip to 170 for the Caramel Dip.
Auntie Anne's nutrition facts: Dips
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheese Dip | 90 | 8 | 3 | 370 | 2 | 0 | 1 | 3 |
| Marinara Dip | 45 | 1 | 0 | 240 | 7 | 2 | 4 | 1 |
| Caramel Dip | 170 | 2 | 1 | 95 | 37 | 1 | 19 | 1 |
| Hot Salsa Cheese Dip | 90 | 8 | 3 | 370 | 2 | 0 | 2 | 3 |
| Light Cream Cheese Dip | 80 | 6 | 4.5 | 120 | 1 | 0 | 0 | 3 |
| Melted Cheese Dip | 150 | 12 | 3 | 850 | 6 | 0 | 4 | 5 |
| Sweet Glaze Dip | 150 | 0 | 0 | 10 | 39 | 0 | 38 | 0 |
| Sweet Mustard Dip | 60 | 2 | 1 | 0 | 10 | 0 | 9 | 2 |
Fountain Drinks
Auntie Anne's Fountain Drinks Nutrition Facts
8 items
Auntie Anne's fountain drinks range from 0 calories for the Diet Coca-Cola (Medium) to 220 for the Orange Fanta (Medium).
Auntie Anne's nutrition facts: Fountain Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cherry Coke (Medium) | 200 | 0 | 0 | 10 | 53 | 0 | 53 | 0 |
| Coca-Cola (Medium) | 180 | 0 | 0 | 15 | 51 | 0 | 51 | 0 |
| Diet Coca-Cola (Medium) | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Dr Pepper (Medium) | 190 | 0 | 0 | 65 | 52 | 0 | 52 | 0 |
| Hi-C Fruit Punch (Medium) | 200 | 0 | 0 | 270 | 52 | 0 | 52 | 0 |
| Orange Fanta (Medium) | 220 | 0 | 0 | 15 | 60 | 0 | 60 | 0 |
| Root Beer (Medium) | 210 | 0 | 0 | 45 | 57 | 0 | 57 | 0 |
| Sprite (Medium) | 190 | 0 | 0 | 45 | 48 | 0 | 42 | 0 |
Iced Tea
Auntie Anne's Iced Tea Nutrition Facts
9 items
Auntie Anne's iced tea range from 0 calories for the Fuze Unsweetened Tea to 180 for the Gold Peak Green Tea (Medium).
Auntie Anne's nutrition facts: Iced Tea
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Fuze Black Tea with Lemon (Medium) | 120 | 0 | 0 | 15 | 32 | 0 | 32 | 0 |
| Fuze Peach Tea (Medium) | 120 | 0 | 0 | 15 | 32 | 0 | 32 | 0 |
| Fuze Raspberry Tea (Medium) | 120 | 0 | 0 | 15 | 32 | 0 | 32 | 0 |
| Fuze Sweet Tea (Medium) | 120 | 0 | 0 | 20 | 32 | 0 | 32 | 0 |
| Fuze Unsweetened Tea | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Gold Peak Green Tea (Medium) | 180 | 0 | 0 | 15 | 48 | 0 | 46 | 0 |
| Gold Peak Peach Tea (Medium) | 120 | 0 | 0 | 15 | 32 | 0 | 32 | 0 |
| Gold Peak Raspberry Tea (Medium) | 120 | 0 | 0 | 15 | 32 | 0 | 32 | 0 |
| Gold Peak Sweetened Black Tea (Medium) | 170 | 0 | 0 | 20 | 46 | 0 | 46 | 0 |
ICEE
Auntie Anne's ICEE Nutrition Facts
3 items
Auntie Anne's icee range from 160 calories for the Coca-Cola ICEE (Medium) to 160 for the Coca-Cola ICEE (Medium).
Auntie Anne's nutrition facts: ICEE
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Coca-Cola ICEE (Medium) | 160 | 0 | 0 | 15 | 43 | 0 | 43 | 0 |
| Blue Raspberry ICEE (Medium) | 160 | 0 | 0 | 10 | 41 | 0 | 41 | 0 |
| Wild Cherry ICEE (Medium) | 160 | 0 | 0 | 10 | 43 | 0 | 43 | 0 |
Lemonades & Frozen
Auntie Anne's Lemonades & Frozen Lemonades Nutrition Facts
9 items
Auntie Anne's lemonades and frozen lemonades range from 260 calories for the Old Fashioned Lemonade (Medium) to 300 for the Frozen Mango Lemonade Mixer (Medium).
Auntie Anne's nutrition facts: Lemonades & Frozen Lemonades
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Frozen Mango Lemonade Mixer (Medium) | 300 | 0 | 0 | 30 | 80 | 0 | 74 | 0 |
| Mango Lemonade Mixer (Medium) | 290 | 0 | 0 | 15 | 78 | 0 | 73 | 0 |
| Blue Raspberry Lemonade Mixer (Medium) | 290 | 0 | 0 | 15 | 78 | 0 | 73 | 0 |
| Frozen Blue Raspberry Lemonade Mixer (Medium) | 300 | 0 | 0 | 30 | 80 | 0 | 74 | 0 |
| Frozen Lemonade Lemonade Mixer (Medium) | 300 | 0 | 0 | 20 | 76 | 0 | 71 | 0 |
| Frozen Strawberry Lemonade Mixer (Medium) | 300 | 0 | 0 | 30 | 80 | 0 | 74 | 0 |
| Frozen Wild Cherry Lemonade Mixer (Medium) | 300 | 0 | 0 | 30 | 80 | 0 | 74 | 0 |
| Old Fashioned Lemonade (Medium) | 260 | 0 | 0 | 15 | 66 | 0 | 62 | 0 |
| Strawberry Lemonade Mixer (Medium) | 290 | 0 | 0 | 15 | 78 | 0 | 73 | 0 |
Other Beverages
Auntie Anne's Other Beverages Nutrition Facts
3 items
Auntie Anne's other beverages range from 0 calories for the Coffee to 390 for the Mocha Ice (Medium).
Auntie Anne's nutrition facts: Other Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Coffee | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Mocha Ice (Medium) | 390 | 12 | 11 | 125 | 73 | 2 | 53 | 2 |
| Nestle Hot Cocoa | 80 | 3 | 2 | 170 | 15 | 1 | 12 | 1 |
Pretzel Dogs
Auntie Anne's Pretzel Dogs Nutrition Facts
4 items
Auntie Anne's pretzel dogs range from 320 calories for the Pretzel Dog (No Butter) to 580 for the Mini Pretzel Dogs (No Butter).
Auntie Anne's nutrition facts: Pretzel Dogs
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheese Pretzel Dog (No Butter) | 340 | 17 | 7 | 640 | 33 | 1 | 5 | 12 |
| Jalapeno Cheese Pretzel Dog (No Butter) | 340 | 17 | 7 | 700 | 34 | 1 | 5 | 12 |
| Mini Pretzel Dogs (No Butter) | 580 | 30 | 12 | 1,290 | 56 | 2 | 8 | 20 |
| Pretzel Dog (No Butter) | 320 | 16 | 6 | 740 | 33 | 1 | 5 | 11 |
Pretzel Nuggets
Auntie Anne's Pretzel Nuggets Nutrition Facts
3 items
Auntie Anne's pretzel nuggets range from 360 calories for the Original Pretzel Nuggets (No Butter) to 460 for the Cinnamon Sugar Pretzel Nuggets (No Butter).
Auntie Anne's nutrition facts: Pretzel Nuggets
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Original Pretzel Nuggets (No Butter) | 360 | 1.5 | 0 | 1,280 | 75 | 2 | 11 | 9 |
| Cinnamon Sugar Pretzel Nuggets (No Butter) | 460 | 2.5 | 0 | 300 | 99 | 2 | 35 | 9 |
| Pepperoni Pretzel Nuggets (No Butter) | 450 | 16 | 7 | 760 | 58 | 2 | 9 | 16 |
Pretzel Pizza
Auntie Anne's Pretzel Pizza Nutrition Facts
2 items
Auntie Anne's pretzel pizza range from 600 calories for the Personal Cheese Pretzel Pizza to 700 for the Personal Pepperoni Pretzel Pizza.
Auntie Anne's nutrition facts: Pretzel Pizza
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Personal Cheese Pretzel Pizza | 600 | 14 | 6 | 910 | 95 | 3 | 16 | 21 |
| Personal Pepperoni Pretzel Pizza | 700 | 23 | 9 | 1,280 | 95 | 3 | 16 | 25 |
Smoothies
Auntie Anne's Smoothies Nutrition Facts
5 items
Auntie Anne's smoothies range from 290 calories for the Strawberry Smoothie (Medium) to 390 for the Pina Colada Smoothie (Medium).
Auntie Anne's nutrition facts: Smoothies
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Mango Smoothie (Medium) | 310 | 0 | 0 | 0 | 27 | 1 | 77 | 1 |
| Pina Colada Smoothie (Medium) | 390 | 7 | 6 | 55 | 81 | 3 | 77 | 1 |
| Strawberry Smoothie (Medium) | 290 | 0 | 0 | 90 | 71 | 2 | 69 | 1 |
| Strawberry-Banana Smoothie (Medium) | 290 | 0 | 0 | 10 | 72 | 2 | 69 | 1 |
| Wild Berry Smoothie (Medium) | 300 | 0 | 0 | 15 | 76 | 2 | 73 | 1 |
Best picks
Healthiest Auntie Anne's items
Lowest calorie, most protein, lowest sodium
The healthiest Auntie Anne's picks by the numbers are the Breakfast Pretzel Sandwich, Egg & Cheese for the fewest calories, the Breakfast Sausage Stix (No Butter) for the most protein and the Cinnamon Sugar Party Pretzel for the least sodium.
- 1
Lowest calorie
Breakfast Pretzel Sandwich, Egg & Cheese (240), Cinnamon Sugar Party Pretzel (250), Breakfast Pretzel Sandwich, Bacon, Egg, & Cheese (300).
- 2
Auntie Anne's protein picks
Breakfast Sausage Stix (No Butter) (27 g), Personal Pepperoni Pretzel Pizza (25 g), Personal Cheese Pretzel Pizza (21 g).
- 3
Lowest sodium
Cinnamon Sugar Party Pretzel (210 mg), Cinnamon Sugar Pretzel Nuggets (No Butter) (300 mg), Raisin Pretzel (No Butter) (390 mg).
- 4
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FAQ
Auntie Anne's nutrition facts FAQs
Q1Where can I find Auntie Anne's nutrition facts?
On this page, which lists Auntie Anne's nutrition facts for 67 items.
Q2How many calories are in a Breakfast Pretzel Sandwich, Bacon, Egg, & Cheese?
300 calories.
Q3What is the lowest calorie Auntie Anne's item?
The Breakfast Pretzel Sandwich, Egg & Cheese, at 240 calories, among main items.
Q4What is the highest calorie Auntie Anne's item?
The Breakfast Sausage Stix (No Butter), at 720 calories.
Q5Which Auntie Anne's item has the most protein?
The Breakfast Sausage Stix (No Butter), with 27 g.
Q6Which Auntie Anne's item has the least sodium?
The Cinnamon Sugar Party Pretzel, with 210 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Auntie Anne's meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Auntie Anne's guides?
On our Auntie Anne's guide page, which lists every MenuWithPrice guide for Auntie Anne's.
