Jimmy John's Nutrition Facts 2026: Healthiest & Worst Items

These Jimmy John's nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 23 menu items. Jimmy John's items range from 0 to 1,940 calories; the Turkey Tom (On Giant French Bread) has 950 calories and 47 g of protein.

Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Jimmy John's publishes. Recipes change, so check www.jimmyjohns.com before you order.

Also see the Jimmy John's menu prices, the Jimmy John's restaurant guide, or browse all restaurant nutrition facts.

Lowest main950 calTurkey Tom (On Giant French Bread)

Most protein108 gSpicy East Coast Italian (On Giant French Bread)

Highest1,940 calSpicy East Coast Italian (On Giant French Bread)

Items23Listed

Overview

Jimmy John's nutrition facts by category

Categories · items · calories · protein

Jimmy John's nutrition facts cover 3 categories, from Sub Sandwiches to Sides, with calories and protein ranges for each.

Jimmy John's calories and protein by category

Jimmy John's calories and protein by category
Category	Items	Calories	Protein
Sub Sandwiches	9	950 to 1,940	41 to 108 g
Drinks	5	0 to 250	0 to 0 g
Sides	9	6 to 410	0 to 6 g

Each section below lists the full Jimmy John's nutrition facts for that category.

Sub Sandwiches

Jimmy John's Sub Sandwiches Nutrition Facts

9 items

Jimmy John's sub sandwiches range from 950 calories for the Turkey Tom (On Giant French Bread) to 1,940 for the Spicy East Coast Italian (On Giant French Bread).

Jimmy John's nutrition facts: Sub Sandwiches

Jimmy John's nutrition facts: Sub Sandwiches
Item	Calories	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Turkey Tom (On Giant French Bread)	950	37	5	2,320	96	8	4	47
Beach Club (On Giant French Bread)	1,710	81	27	3,880	149	13	5	90
Country Club (On Giant French Bread)	1,570	61	17	4,600	148	11	7	95
Totally Tuna (On Giant French Bread)	990	44	6	2,340	103	10	8	41
Veggie (On Giant Wheat Bread)	1,350	78	27	2,320	100	10	5	53
Italian Night Club (On Giant French Bread)	1,860	91	27	5,700	153	12	10	96
Spicy East Coast Italian (On Giant French Bread)	1,940	117	45	6,510	108	10	10	108
Big John (On Giant French Bread)	1,000	42	7	2,220	94	8	4	52
JJ BLT (On Giant French Bread)	1,190	64	17	2,680	94	8	4	47

Drinks

Jimmy John's Drinks Nutrition Facts

5 items

Jimmy John's drinks range from 0 calories for the Dasani Water to 250 for the Coke (Regular).

Jimmy John's nutrition facts: Drinks

Jimmy John's nutrition facts: Drinks
Item	Calories	Sat fat (g)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)
Coke (Regular)	250	0	15	64	0	n/a
Dasani Water	0	0	0	0	0	n/a
Diet Coke	0	n/a	0	0	n/a	n/a
Dr Pepper (Regular)	240	0	85	65	0	n/a
Sprite (Regular)	240	0	110	63	0	n/a

Sides

Jimmy John's Sides Nutrition Facts

9 items

Jimmy John's sides range from 6 calories for the Pickle (Spear) to 410 for the Chocolate Chip Cookie.

Jimmy John's nutrition facts: Sides

Jimmy John's nutrition facts: Sides
Item	Calories	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Avocado Spread	70	6	0.5	200	4	3	0	1
BBQ Jimmy Chips	290	16	3	230	34	2	5	3
Chocolate Chip Cookie	410	19	12	290	56	1	32	5
Fudge Chocolate Brownie	350	19	6	135	46	2	33	4
Jalapeno Jimmy Chips	290	17	3	320	33	2	3	3
Kickin Ranch	160	15	2.5	310	2	0	1	1
Oatmeal Raisin Cookie	370	13	8	390	57	3	31	6
Pickle (Spear)	6	0	0	579	1	1	0	0
Pickle Jimmy Chips	290	16	2.5	510	33	2	4	3

Best picks

Healthiest Jimmy John's items

Lowest calorie, most protein, lowest sodium

The healthiest Jimmy John's picks by the numbers are the Turkey Tom (On Giant French Bread) for the fewest calories, the Spicy East Coast Italian (On Giant French Bread) for the most protein and the Big John (On Giant French Bread) for the least sodium.

1
Lowest calorie
Turkey Tom (On Giant French Bread) (950), Totally Tuna (On Giant French Bread) (990), Big John (On Giant French Bread) (1,000).
2
Jimmy John's protein picks
Spicy East Coast Italian (On Giant French Bread) (108 g), Italian Night Club (On Giant French Bread) (96 g), Country Club (On Giant French Bread) (95 g).
3
Lowest sodium
Big John (On Giant French Bread) (2,220 mg), Turkey Tom (On Giant French Bread) (2,320 mg), Veggie (On Giant Wheat Bread) (2,320 mg).
4
Compare chains
See all restaurant nutrition facts.