These Outback Steakhouse nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Outback Steakhouse items range from 0 to 2,960 calories; the Bloomin' Onion has 1,950 calories and 18 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Outback Steakhouse publishes. Recipes change, so check www.outback.com before you order.
Also see the Outback Steakhouse menu prices, the Outback Steakhouse restaurant guide, or browse all restaurant nutrition facts.
Overview
Outback Steakhouse nutrition facts by category
Categories · items · calories · protein
Outback Steakhouse nutrition facts cover 8 categories, from Appetizers to Kid's Menu, with calories and protein ranges for each.
Outback Steakhouse calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers | 9 | 680 to 2,960 | 7 to 64 g |
| Beer | 9 | 80 to 320 | 0 to 3 g |
| Burgers, Sandwiches & Tacos | 9 | 640 to 1,370 | 33 to 54 g |
| Chicken, Ribs, Chops and More | 9 | 240 to 1,520 | 17 to 77 g |
| Cocktails | 9 | 130 to 280 | 0 to 2 g |
| Entree Salads | 9 | 130 to 860 | 19 to 53 g |
| Irresistible Desserts | 9 | 270 to 1,710 | 2 to 23 g |
| Kid's Menu | 9 | 0 to 600 | 0 to 31 g |
Each section below lists the full Outback Steakhouse nutrition facts for that category.
Appetizers
Outback Steakhouse Appetizers Nutrition Facts
9 items
Outback Steakhouse appetizers range from 680 calories for the Bushman Mushrooms/Sydney 'shrooms to 2,960 for the Loaded Bloomin' Onion.
Outback Steakhouse nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bloomin' Onion | 1,950 | 155 | 56 | 3,840 | 123 | 14 | 18 | 18 |
| Aussie Cheese Fries (Small) | 1,170 | 83 | 33 | 2,100 | 70 | 6 | 2 | 35 |
| Loaded Bloomin' Onion | 2,960 | 221 | 86 | 5,660 | 192 | 20 | 20 | 52 |
| Aussie Signature Sampler | 1,780 | 125 | 44 | 3,260 | 123 | 11 | 5 | 42 |
| BBQ Kookaburra Wings | 1,400 | 106 | 32 | 3,550 | 46 | 2 | 32 | 64 |
| Bloom Petals | 750 | 60 | 22 | 1,420 | 46 | 5 | 4 | 7 |
| Bushman Mushrooms/Sydney 'shrooms | 680 | 60 | 18 | 830 | 28 | 5 | 1 | 8 |
| Crispy Brussel Sprouts | 1,080 | 84 | 16 | 2,180 | 67 | 20 | 36 | 14 |
| Crispy Calamari | 740 | 37 | 15 | 1,690 | 84 | 5 | 22 | 26 |
Beer
Outback Steakhouse Beer Nutrition Facts
9 items
Outback Steakhouse beer range from 80 calories for the Bud Light (Small Bloke) to 320 for the Angry Orchard Crisp Apple Hard Cider (Big Bloke).
Outback Steakhouse nutrition facts: Beer
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Amstel Light | 100 | 0 | 0 | 10 | 4 | 0 | 0 | 1 |
| Angry Orchard Crisp Apple Hard Cider (Big Bloke) | 320 | 0 | 0 | 15 | 46 | 0 | 36 | 0 |
| Ayinger Brauweisse | 140 | 0 | 0 | 15 | 11 | 0 | 0 | 1 |
| Bloomin' Blonde (Big Bloke) | 250 | 0 | 0 | 50 | 21 | 0 | 0 | 3 |
| Blue Moon Belgian White (Big Bloke) | 270 | 0 | 0 | 25 | 22 | 0 | 0 | 3 |
| Bondi Beach Boomerang | 240 | 0 | 0 | 15 | 25 | 0 | 9 | 2 |
| Breckenridge Vanilla Porter | 200 | 0 | 0 | 15 | 1 | 0 | 0 | 3 |
| Bud Light (Small Bloke) | 80 | 0 | 0 | 10 | 5 | 0 | 0 | 1 |
| Budweiser | 140 | 0 | 0 | 10 | 10 | 0 | 0 | 1 |
Burgers, Sandwiches &a
Outback Steakhouse Burgers, Sandwiches & Tacos Nutrition Facts
9 items
Outback Steakhouse burgers, sandwiches and tacos range from 640 calories for the Aussie Mahi Tacos (2 tacos) to 1,370 for the Blue Cheese Bacon Burger.
Outback Steakhouse nutrition facts: Burgers, Sandwiches & Tacos
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Aged Cheddar Bacon Burger | 1,020 | 71 | 33 | 1,230 | 43 | 2 | 9 | 53 |
| Albacore Tuna Salad Sandwich | 1,310 | 74 | 21 | 2,870 | 104 | 8 | 7 | 54 |
| Aussie Chicken Tacos (2 tacos) | 800 | 57 | 18 | 1,120 | 35 | 5 | 5 | 37 |
| Aussie Mahi Tacos (2 tacos) | 640 | 41 | 8 | 950 | 34 | 5 | 4 | 33 |
| Aussie Steak Tacos (2 tacos) | 790 | 54 | 17 | 1,070 | 34 | 5 | 4 | 43 |
| Aussie Tilapia Tacos (2 tacos) | 650 | 42 | 8 | 870 | 34 | 5 | 4 | 34 |
| Bacon Cheeseburger | 910 | 59 | 30 | 1,690 | 44 | 3 | 10 | 51 |
| BBQ Chicken & Bacon Sandwich | 670 | 30 | 15 | 1,210 | 53 | 2 | 18 | 50 |
| Blue Cheese Bacon Burger | 1,370 | 85 | 35 | 2,150 | 99 | 7 | 10 | 52 |
Chicken, Ribs, Chops a
Outback Steakhouse Chicken, Ribs, Chops and More Nutrition Facts
9 items
Outback Steakhouse chicken, ribs, chops and more range from 240 calories for the Grilled Chicken on the Barbie (5 oz) to 1,520 for the BBQ Mixed Grill with Aussie Fries.
Outback Steakhouse nutrition facts: Chicken, Ribs, Chops and More
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Alice Springs Chicken (5 oz) | 440 | 27 | 10 | 860 | 9 | 1 | 7 | 42 |
| Grilled Chicken on the Barbie (5 oz) | 240 | 4 | 1.5 | 570 | 16 | 1 | 14 | 31 |
| Alice Springs Chicken with Fries (5 oz) | 930 | 52 | 19 | 1,820 | 69 | 6 | 11 | 48 |
| Baby Back Ribs (12 order) | 910 | 36 | 14 | 740 | 20 | 1 | 15 | 47 |
| Baby Back Ribs with Fries (12 order) | 1,320 | 53 | 21 | 1,600 | 76 | 5 | 15 | 52 |
| BBQ Mixed Grill with Aussie Fries | 1,520 | 57 | 24 | 2,540 | 128 | 6 | 50 | 74 |
| Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies | 1,030 | 34 | 16 | 2,470 | 56 | 11 | 18 | 17 |
| Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies | 1,120 | 96 | 30 | 5,410 | 105 | 17 | 18 | 77 |
| Chicken Fried Chicken | 1,140 | 72 | 37 | 2,320 | 63 | 5 | 7 | 55 |
Cocktails
Outback Steakhouse Cocktails Nutrition Facts
9 items
Outback Steakhouse cocktails range from 130 calories for the Absolut Mango Crush to 280 for the Aussie Fresh Fruit Cooler.
Outback Steakhouse nutrition facts: Cocktails
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Absolut Mango Crush | 130 | 0 | 0 | 0 | 22 | 1 | 21 | 1 |
| Aussie Fresh Fruit Cooler | 280 | 0 | 0 | 0 | 35 | 2 | 31 | 1 |
| Aussie Rum Punch | 210 | 0 | 0 | 30 | 34 | 1 | 30 | 0 |
| Bailey's on the Rocks | 190 | 0 | 4.5 | 0 | 14 | 0 | 12 | 2 |
| Black Barrel Irish Tea | 180 | 0 | 0 | 0 | 27 | 2 | 22 | 1 |
| Black Cherry Peach Mojito | 210 | 0 | 0 | 25 | 27 | 1 | 24 | 0 |
| Blackberry Bramble | 160 | 0 | 0 | 0 | 17 | 3 | 11 | 1 |
| Blackberry Martini | 150 | 0 | 0 | 0 | 18 | 0 | 18 | 0 |
| Blackberry Sangria | 220 | 0 | 0 | 5 | 26 | 1 | 22 | 1 |
Entree Salads
Outback Steakhouse Entree Salads Nutrition Facts
9 items
Outback Steakhouse entree salads range from 130 calories for the No Rules Salad, Add Ahi Tuna to 860 for the Asian Salad with Chicken (With Dressing).
Outback Steakhouse nutrition facts: Entree Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Aussie Cobb Salad (With Crispy Chicken) | 400 | 20 | 3.5 | 630 | 31 | 2 | 1 | 24 |
| Asian Salad with Ahi Tuna (With Dressing) | 520 | 31 | 4 | 1,470 | 27 | 5 | 20 | 32 |
| Asian Salad with Chicken (With Dressing) | 860 | 34 | 6 | 850 | 42 | 3 | 27 | 53 |
| Brisbane Caesar Salad (With Grilled Chicken) | 160 | 3.5 | 1 | 180 | 0 | 0 | 0 | 31 |
| No Rules Salad, Add Ahi Tuna | 130 | 2 | 0 | 490 | 0 | 0 | 1 | 28 |
| No Rules Salad, Add Grilled Chicken | 160 | 3.5 | 1 | 180 | 0 | 0 | 0 | 31 |
| No Rules Salad, Add Grilled Shrimp | 160 | 4 | 1.5 | 640 | 2 | 0 | 0 | 26 |
| No Rules Salad, Add Salmon | 380 | 25 | 4 | 290 | 0 | 0 | 0 | 38 |
| No Rules Salad, Blue Cheese Chopped Salad | 770 | 60 | 20 | 1,610 | 37 | 5 | 20 | 19 |
Irresistible Desserts
Outback Steakhouse Irresistible Desserts Nutrition Facts
9 items
Outback Steakhouse irresistible desserts range from 270 calories for the Ice Cream with Chocolate Sauce to 1,710 for the Chocolate Tower.
Outback Steakhouse nutrition facts: Irresistible Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| New York Style Cheesecake | 930 | 62 | 37 | 650 | 78 | 2 | 64 | 17 |
| Chocolate Thunder From Down Unde (Regular) | 1,500 | 101 | 55 | 530 | 138 | 6 | 120 | 17 |
| Chocolate Tower | 1,710 | 81 | 38 | 1,390 | 269 | 13 | 199 | 23 |
| Classic Key Lime Mini Dessert Parfait | 570 | 23 | 13 | 280 | 80 | 1 | 66 | 9 |
| Double Chocolate Mini Dessert Parfait | 590 | 39 | 22 | 210 | 54 | 2 | 41 | 3 |
| Fresh Strawberry Shortcake Dessert Parfait | 430 | 24 | 13 | 330 | 46 | 2 | 37 | 6 |
| Fresh Strawberry Topped Cheesecake | 990 | 62 | 37 | 660 | 93 | 3 | 76 | 17 |
| Ice Cream | 300 | 16 | 10 | 90 | 33 | 0 | 26 | 5 |
| Ice Cream with Chocolate Sauce | 270 | 17 | 11 | 75 | 27 | 1 | 23 | 2 |
Best picks
Healthiest Outback Steakhouse items
Lowest calorie, most protein, lowest sodium
The healthiest Outback Steakhouse picks by the numbers are the Breckenridge Vanilla Porter for the fewest calories, the Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies for the most protein and the Aussie Fresh Fruit Cooler for the least sodium.
- 1
Lowest calorie
Breckenridge Vanilla Porter (200), Aussie Rum Punch (210), Black Cherry Peach Mojito (210).
- 2
Outback Steakhouse protein picks
Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies (77 g), BBQ Mixed Grill with Aussie Fries (74 g), BBQ Kookaburra Wings (64 g).
- 3
Lowest sodium
Aussie Fresh Fruit Cooler (0 mg), Blackberry Sangria (5 mg), Angry Orchard Crisp Apple Hard Cider (Big Bloke) (15 mg).
- 4
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FAQ
Outback Steakhouse nutrition facts FAQs
Q1Where can I find Outback Steakhouse nutrition facts?
On this page, which lists Outback Steakhouse nutrition facts for 72 items.
Q2How many calories are in a Bloomin' Onion?
1,950 calories.
Q3What is the lowest calorie Outback Steakhouse item?
The Breckenridge Vanilla Porter, at 200 calories, among main items.
Q4What is the highest calorie Outback Steakhouse item?
The Loaded Bloomin' Onion, at 2,960 calories.
Q5Which Outback Steakhouse item has the most protein?
The Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies, with 77 g.
Q6Which Outback Steakhouse item has the least sodium?
The Aussie Fresh Fruit Cooler, with 0 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Outback Steakhouse meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Outback Steakhouse prices?
On our Outback Steakhouse menu prices page.
